178: Unexpected Discoveries

06/16/20 • 29 min

Join me today as I share the four most important and unexpected discoveries that you’ll experience when you apply the tools I teach here to your life and taking a break. This is a meta-skill, and you’ll find that this goes far beyond just changing your drinking. You’ll be able to chase bigger dreams, change anything about your life that you might be unhappy with, and everything else becomes a piece of cake.

Get full show notes and more information here: https://www.rachelhart.com/178

Get full show notes and more information here: https://www.rachelhart.com/178

Previous Episode

177: How My Approach Is Different

Join me today as I show you how the work I teach is dramatically different from common approaches out there, such as AA, and why, as a society, we’ve bought into the idea that we need to shame and guilt ourselves into being "better." Learning the skills I teach here not only help you change your relationship with desire, but they transcend the habit for you to use in every area of your life for the rest of your life.

Get full show notes and more information here: https://www.rachelhart.com/177

Next Episode

179: I Can Stop Whenever I Want To

Listen in this week as I highlight how you might be engaging in a power struggle when you hold onto three thoughts about drinking, and why the real struggle isn’t between you and the alcohol. Too many people come to this work and neglect to pay attention to their emotions, but I’ll be showing you why connecting in with how you’re feeling is vital to learning how to change the habit.

Get full show notes and more information here: https://www.rachelhart.com/179