
To, Through, and After with Adam La Reau (Navy SEAL / O2x Founder)
02/27/19 • 53 min
Links Discussed:
https://www.usmma.edu/
http://www.o2x.com
http://www.o2x.com/book
https://onesummit.org/our-story/
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.
Links Discussed:
https://www.usmma.edu/
http://www.o2x.com
http://www.o2x.com/book
https://onesummit.org/our-story/
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.
Previous Episode

TFR 138 - Training Programming / Periodization Mistakes
Tactical Fitness Programming, Periodization for building the optimal tactical athlete - Human Optimization / Resilience Series. http://masfmindset.com - Stew and Jeff discuss many mistakes people make when preparing for physical goals.
More info: http://www.stewsmith.com/linkpages/tacticalfitness.htm
Tactical Fitness Dirty Dozen!
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
Next Episode

TFR 139 - Human Optimization - Gut Health
Gut Health is EVERYTHING! - Jeff Nichols and Stew Smith discuss a segment of human optimization - Gut Health and how it affects digestions of nutrients, inflammation, immune system, performance and more. Ideas for foods to eat - when to eat for better performance. Website discussed:
Human Optimization Seminar - http://www.masfmindset.com
http://www.performancefirstus.com - Jeff
http://www.stewsmithfitness.com - Stew
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
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