To, Through, and After with Adam La Reau (Navy SEAL / O2x Founder)

02/27/19 • 53 min

Tactical Fitness Report with Stew Smith Podcast

Stew Smith discusses the journey from young teen to United States Merchant Marine Academy to Navy SEAL Officer as well as the new goal of http://www.O2x.com a Tactical Fitness Education business created by Adam La Reau.

Links Discussed:

https://www.usmma.edu/

http://www.o2x.com

http://www.o2x.com/book

https://onesummit.org/our-story/

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Previous Episode

TFR 138 - Training Programming / Periodization Mistakes

Tactical Fitness Programming, Periodization for building the optimal tactical athlete - Human Optimization / Resilience Series. http://masfmindset.com - Stew and Jeff discuss many mistakes people make when preparing for physical goals.

More info: http://www.stewsmith.com/linkpages/tacticalfitness.htm

Tactical Fitness Dirty Dozen!

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Next Episode

TFR 139 - Human Optimization - Gut Health

Gut Health is EVERYTHING! - Jeff Nichols and Stew Smith discuss a segment of human optimization - Gut Health and how it affects digestions of nutrients, inflammation, immune system, performance and more. Ideas for foods to eat - when to eat for better performance. Website discussed:

Human Optimization Seminar - http://www.masfmindset.com

http://www.performancefirstus.com - Jeff

http://www.stewsmithfitness.com - Stew

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.