TFR 183 - Stress Recovery for Police, Firefighter, Medical Professionals

08/27/20 • 31 min

Tactical Fitness Report with Stew Smith Podcast

Stew Smith (http://www.stewsmithfitness.com) and Jeff Nichols (http://performancefirstus.com) discuss training hard and training easy to aid in recovery from all the stresses that life, work, aging, and society throws at our Law Enforcement Officers and other first responders.
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Previous Episode

TFR 182 - Discussion with Nick Shaw (RPstrength.com) About Periodization / Nutrition APP

This fitness and nutrition discussion is with Stew Smith (http://stewsmithfitness.com) and Nick Shaw (http://www.rpstrength.com) of Renaissance Periodization. Nick is a long time student, trainer, and fitness entrepreneur who assembled a stellar team of professionals to create periodization training and nutrition periodization education through seminars, online coaching, ebooks, and with the latest popular creation the RP Strength Diet APP. ( https://www.rpdiet.app/home ).
Check out Nick's story as he shares his journey of kinesiology / exercise science education, personal training, online training, and finding a place as an entrepreneur in the wide world of fitness.
More info on RP Strength: http://www.RPstrength.com
Facebook - https://www.facebook.com/RenaissancePeriodization
Instagram - https://www.instagram.com/rpstrength/
Youtube - https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Next Episode

TFR 184 - About Frog Fuel / ProT Gold Collagen Protein with Alexander Kunz

Alexander Kunz is a former Navy SEAL, OGA contractor, Cyber Security Specialist, and now CEO of http://www.OPS2Labs.com which created Frog Fuel and ProT Gold Collagen Based Protein. See http://frogfuel.com and http://protgold.com for more information.
Learn more about the difference between Whey protein and Collagen Proteins and why the body needs both and share the journey of Alexander Kunz as he accumulates numerous skills through military service and other post-military and corporate experience.
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.