TFR 162 - Home Gyms, Minimal Equipment, Quarantined Edition

03/17/20 • 24 min

Tactical Fitness Report with Stew Smith Podcast

With gyms and pools closed and programs stopped, what are some ways to keep moving with programs if no home gym or limited equipment. Stew http://www.stewsmithfitness.com and Jeff http://www.performancefirstus.com discuss many options for people to build their own training facilities - even outdoors.
Podcast 87 - Build Your Own Home Gym -
https://youtu.be/V5zFTjICaIo
Gym Closed? https://www.stewsmithfitness.com/blogs/news/gym-closed-limited-equipment-time-for-calisthenics-cardio-workout
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Previous Episode

TFR 161 - Live Q and A With Stew Smith

Stew Smith CSCS (http://www.stewsmithfitness.com ) answers several questions online and starts out this presentation discussing how he fits mobility into training. Adding a mobility day can be life changing and performance enhancing to your training week - consider it.
See more info at http://www.stewsmithfitness.com

Next Episode

TFR 163 - Talking Tactical Fitness with Adam LaReau (O2X.com)

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Stew Smith (http://www.stewsmithfitness.com) and Adam LaReau (http://www.o2x.com) discuss the similarities and differences in tactical fitness phases (Candidate, Student, Operator) as well as operators in the police and fire services, National Guard / Reserves, and active duty.

To learn more about Adam's program O2X check out http://www.o2x.com.

To see previous recorded interview of Adam's To, Through, and After - see link at https://www.youtube.com/watch?v=ytzE3Qw9SLY. It is all about his journey from SEAL candidate as a midshipman at the USMMA, BUDS student, and operational tours as a Navy SEAL officer at some of the highest levels in special warfare. As well as the beginning journey of starting O2X with other special operators.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.