TFR 142 - Quitting or Not Quitting

04/14/19 • 52 min

Tactical Fitness Report with Stew Smith Podcast

Stew Smith http://www.stewsmithfitness.com and Pat Bonis discuss the moment of quitting or not quitting occurs (throughout life) and how preparation, the Buddy System, Performance Cues, and thinking about the past - present - future framing system to help you see the light at the end of the tunnel. Check out this podcast for some helpful tips when the option of quitting has you at a crossroads.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Previous Episode

TFR 141 - PST Prep - 10 Days Out

Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com discuss the Navy SEAL PST training for the test and the 10 day window before your first test with the Navy (for real).

Build good habits, training should be similar to the test, recovery, nutrition, sleep, should be a focus during this window as you recover from challenging training cycles to get to this point.

Next Episode

To, Through, and After with John B. Allen - Navy SEAL (EliteMeet.us)

Meet former Navy SEAL John B. Allen of https://www.elitemeet.us and a fascinating Instagram account @johnballen416 and hear his unique story of failure, never quitting, learning, and success. The TO, THROUGH, and AFTER series is just that - the story of who John Allen was before he joined the military (Navy), how he endured SEAL Training, his life in the Teams, and what he is doing now.

Check out other videos / audio (itunes / googleplay) of more than 140 podcasts (https://www.stewsmithfitness.com/blogs/news/new-podcast-the-tactical-fitness-report-with-stew-smith ) as well as more videos on combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.