Pro Triathlete Ari Klau to Front Pack
03/17/25 • 19 min
Pro Triathlete Ari Klau to Front Pack / Distance 3850
Warm Up
500 Choice
12x 25 kick on 10” rest (4x free, fly, breast, board)
8x 75 Odd Breast Pull W/ Different kicks/ Evens Smooth Free descend 1-4
8x100 Pull Odds Back/free/back/free 20” rest
Evens Free descend 1-4 20” rest
Main Set 3x
3x 50 IM Transition on 20”-30” rest
1x200 IM Descend 1-3 on 30”-40”
Bonus Set
16x25 Odds Easy/ Evens Strong/ Fast
Warm Down 200
Youtube: http://www.youtube.com/@SwimSetsbythePool
Instagram:
@swimsetsbythepool
@gharpzorz
@natefdot
Pro Triathlete Ari Klau to Front Pack / Distance 3850
Warm Up
500 Choice
12x 25 kick on 10” rest (4x free, fly, breast, board)
8x 75 Odd Breast Pull W/ Different kicks/ Evens Smooth Free descend 1-4
8x100 Pull Odds Back/free/back/free 20” rest
Evens Free descend 1-4 20” rest
Main Set 3x
3x 50 IM Transition on 20”-30” rest
1x200 IM Descend 1-3 on 30”-40”
Bonus Set
16x25 Odds Easy/ Evens Strong/ Fast
Warm Down 200
Youtube: http://www.youtube.com/@SwimSetsbythePool
Instagram:
@swimsetsbythepool
@gharpzorz
@natefdot
Previous Episode
Will Copying Sam Laidlow’s Set Make You Faster?... NO.
Will Copying Sam Laidlow’s Set Make You Faster?... NO. /Distance: 4400
Improved Set:
Warm Up
600 choice mix in stroke and kicking
4x100 drill/swim by 25
4x50 descend to 90% max effort
Main Set
30x 100 as 2x [ 5x100 under Ironman Effort 5x100 at Ironman Effort 5x100 Faster]
200 Warm Down
Youtube: http://www.youtube.com/@SwimSetsbythePool
Instagram:
@swimsetsbythepool
@gharpzorz
@natefdot
Next Episode
10 Tips to Crush Your Triathlon Swim!
Youtube: http://www.youtube.com/@SwimSetsbythePool
Instagram:
@swimsetsbythepool
@gharpzorz
@natefdot
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