Navigating Motherhood and Self-Care

08/17/23 • 13 min

Welcome back to the Sweaty Sparkles Podcast! Join hosts Kim and Gill in another candid episode where they delve into the world of motherhood and self-care. In this lively conversation, they share personal anecdotes and reflections on the intricate balance between being a mother and taking care of oneself. From the challenges of postpartum to the beauty of finding those precious moments of alone time, Kim and Gill bring their unique perspectives to the forefront. With humour and authenticity, they discuss the ups and downs of parenting, reminding listeners that it's okay to have moments of struggle and imperfection. Whether it's stealing a few minutes for yourself in the car or indulging in a bit of yoga, they emphasize the importance of self-care and its impact on overall well-being. Tune in to Sweaty Sparkles for an engaging discussion that resonates with moms who are navigating the journey of motherhood while embracing their own needs and passions.

Previous Episode

Embracing Resilience - A Reflection on Our Pandemic Journey

Join Kim and Gill in this heartfelt and honest episode of Sweaty Sparkles Podcast as they reflect on their experiences during the pandemic. They share their highs and lows, from the challenges of running a business during uncertain times to the emotional toll it took on their families and personal lives. They discuss the anxiety and decision fatigue they faced, as well as the silver linings and moments of joy they found amidst the chaos.

Overall, this episode serves as a testament to the strength of the human spirit and the importance of finding silver linings, even in the darkest of times. It's a candid and heartfelt conversation between two friends, sharing their experiences and looking forward to brighter days ahead.