Navigating Motherhood and Self-Care

Welcome back to the Sweaty Sparkles Podcast! Join hosts Kim and Gill in another candid episode where they delve into the world of motherhood and self-care. In this lively conversation, they share personal anecdotes and reflections on the intricate balance between being a mother and taking care of oneself. From the challenges of postpartum to the beauty of finding those precious moments of alone time, Kim and Gill bring their unique perspectives to the forefront. With humour and authenticity, they discuss the ups and downs of parenting, reminding listeners that it's okay to have moments of struggle and imperfection. Whether it's stealing a few minutes for yourself in the car or indulging in a bit of yoga, they emphasize the importance of self-care and its impact on overall well-being. Tune in to Sweaty Sparkles for an engaging discussion that resonates with moms who are navigating the journey of motherhood while embracing their own needs and passions.