34.Running Towards Resilience: How a Stroke Survivor Proved That Anybody Can Become a Runner!

10/17/23 • 52 min

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🎙️ Welcome to Lovable Survivor, where this week I offer an unfiltered dive into my transformative journey as a stroke survivor. From the harrowing experience of weighing 500 pounds at the time of my stroke in 2019 to my dynamic evolution into a runner.
🏃‍♂️ Introduction to Running as a Stroke Survivor
A stroke in 2019 had me at 500 pounds. Through weightlifting and sheer will, I slimmed down to 350-335 pounds by 2022. Discover my unexpected leap into running—something I once despised.

🎵 Unique Journey & Lifestyle Changes
My post-stroke life was about transformation—quitting vices, embracing music, and morphing from a running skeptic to an enthusiast.

🌬️ Effects of Running on Health & Well-being
Beyond physical exercise, running became my therapy. Dive into how it cleared post-stroke fog and led to passions like DJing.

🍲 Exploring the Keto Diet
Journey with me as I explore the keto diet's realms, its benefits, and the challenges it presents.

🚧 Struggles & Breakthroughs in Running
From confronting misconceptions to cherishing running’s mental gifts, delve deep into my multifaceted experiences.

📉 Physical Transformation & Running Achievements
From 500 pounds to daily marathons, explore techniques and mindset shifts that sculpted my new reality.

💪 More than Muscle: This isn't just about building physical endurance. It's about resilience, mental clarity, and a steadfast spirit. From understanding the nuances of listening to my body to handling the residual effects of a stroke, every step (or run) was loaded with discoveries.
🔧 Consistency & Gradual Improvements
Discover how consistency became the linchpin of my transformative journey, backed by sleep, diet, and balance.

📝 Conclusion & Recap
A reflection on commitmen

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

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🎵 Unique Journey & Lifestyle Changes
My post-stroke life was about transformation—quitting vices, embracing music, and morphing from a running skeptic to an enthusiast.

🌬️ Effects of Running on Health & Well-being
Beyond physical exercise, running became my therapy. Dive into how it cleared post-stroke fog and led to passions like DJing.

🍲 Exploring the Keto Diet
Journey with me as I explore the keto diet's realms, its benefits, and the challenges it presents.

🚧 Struggles & Breakthroughs in Running
From confronting misconceptions to cherishing running’s mental gifts, delve deep into my multifaceted experiences.

📉 Physical Transformation & Running Achievements
From 500 pounds to daily marathons, explore techniques and mindset shifts that sculpted my new reality.

📝 Conclusion & Recap
A reflection on commitmen

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

Previous Episode

33. From Addiction to Recovery: How a Stroke Became a Catalyst for Positive Change

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🎙️ Dive into Lovable Survivor this week, and immerse yourself in a candid, gripping account of navigating life post-stroke. As I pull back the curtain on my personal story, I'm taking you on a rollercoaster through triumphs, tears, and tinges of humor.

🌱 Deep Dive

Second Chances & Reflections: Discover the profound power of a second chance at life, along with my introspections on past struggles.
"Never Quit Mentality": Delve into this captivating mindset, its unexpected outcomes, and how it’s been an anchor throughout my journey.
Life's Unexpected Twists: Venture through my narrative, reshaped and redefined post-stroke. Forget “normal”; let's call it my unique remix of life.
Turning Regret into Resolve: Delve into my poignant reflections on past choices, and witness the rebirth of purpose from its ashes.
The Grit Behind the "Never Quit": Unpack the profound nuances and silent power of the relentless human spirit.
Parenthood Reimagined: Experience the challenges, learnings, and pure joy of raising kids after life has thrown a curveball.
Step-by-Step Recovery: Embrace the intricate journey of mending, learning, and growing, one resilient step at a time.

📚 Peek Inside EP-33
Today’s episode is a mosaic of raw emotion, introspective journeys, and life-changing realizations. With the balancing act of parenthood set against the backdrop of recovery, I spotlight the symbiosis of my personal growth and the evolutions of my parental journey. From confronting shadows of the past to championing a determined spirit, prepare for a raw, unfiltered exploration of resilience.

🎉 Triumph Over Trial
Join the community as we collectively celebrate victories—whether they're baby steps or quantum leaps. In the grand tapestry of life, every thread, every narrative, has its unique,

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

Next Episode

35. The Power of Connection: Uniting Stroke Survivors in Community for Inspiration and Recovery

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🌊 Deep Dive
This week, delve into the world of connection and community post-stroke. Explore the strength found in unity and shared experiences, and the importance of time in shaping our recovery narratives.

🌱 Takeaways

Community Chronicles: The importance of building a larger, inclusive community for all to belong. Let’s journey through my desire to connect with other podcasters and share the diverse stories of survivors.
Reflections & Reverberations: Dive into my personal podcast journey—celebrating our progress, future collaborations, and the thrill of teaming up with a talented producer. Listen as we discuss different models, including Patreon, to make our content even more accessible to everyone.
The Survivor's Path: Walk with me as I recount the rollercoaster of my stroke recovery. Understand the balance between health, family, and business. Rejoice in the progress made and explore the various factors that helped me feel better.
Goals & Grit: The essence of setting short-term goals, my personal strides in regaining mobility, and the sheer joy running brings, despite the occasional concerns voiced by well-wishers.
Survivor Stronghold: Harnessing skills to create a robust online community for survivors. Discussing the significance of a protective space, collaborations, growth plans, and the treasure trove of resources available.
Keto Chronicles: Dive into my experience with the keto diet—from its numerous benefits to the conscious choice of skipping alcohol. Plus, the occasional non-keto indulgence and why I’d recommend giving it a shot for weight management for some.
Resources & Resilience: From the game-changing audiopen AI to our ever- Together, we’re building a space for all survivors to connect, support, and thrive.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

Survivor Science - 34.Running Towards Resilience: How a Stroke Survivor Proved That Anybody Can Become a Runner!

Transcript

Unknown00:00:00.869

Hey, he sorry I'm a little late this week on episode 34th level survivor podcast. This week, we chat a lot about running and my journey to running as a stroke survivor, something I disliked my entire life. You probably can relate if you love sports, but hate running. I know I'm not alone.

Unknown00:00:21.449

Yeah, so I get a lot of questions a lot of the time because I'm been doing a ton of running the past year, kin