What happens when you make small steps towards a larger goal
12/13/22 • 10 min
Welcome to the Super Awesome YOU!
Each week we'll:
- Spend 10-12 minutes talking about motivation, goals, and the struggles that I/we face.
- Dive into some of the science behind why we act the way we do (lots of analogies, get ready).
- Feature 1 song for the 'song of the week' / build an awesome motivational mix over the course of the year
This week's episode talks a lot about dopamine, and also why breaking things down into small pieces works better than just trying to tackle everything at once.
Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:
https://substack.com/@superawesomeyou
For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
Welcome to the Super Awesome YOU!
Each week we'll:
- Spend 10-12 minutes talking about motivation, goals, and the struggles that I/we face.
- Dive into some of the science behind why we act the way we do (lots of analogies, get ready).
- Feature 1 song for the 'song of the week' / build an awesome motivational mix over the course of the year
This week's episode talks a lot about dopamine, and also why breaking things down into small pieces works better than just trying to tackle everything at once.
Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:
https://substack.com/@superawesomeyou
For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
Next Episode
The "Slight Edge" mindset - We're constantly in motion, and it's up to you which direction you go.
Welcome to the Super Awesome YOU!
Each week we'll:
- Spend 10-12 minutes talking about motivation, goals, and the struggles that I/we face.
- Dive into some of the science behind why we act the way we do (lots of analogies, get ready).
- Feature 1 song for the 'song of the week' / build an awesome motivational mix over the course of the year
This week's episode covers the topic of the "Slight Edge" mindset -- that every decision you make can help you towards your goal (or move you away from it).
Subscribe to the newsletter for deeper dives and weekly inspiration in your inbox:
https://substack.com/@superawesomeyou
For season 1, you can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630
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