Deep Body Relaxation
09/02/20 • 18 min
Today I will guide you into a state of deep relaxation. In this grounding meditation, you will tense and then relax different areas of your physical body and become aware of any resistance and blocks which may hinder you to fully relax.
This practice is based on yoga nidra and will allow you to create a new relationship with your body and mind to help you move into a state of peace and rest.
To learn more about powerful spiritual practices, such as Reiki Healing, Meditation, join me on blissfulcareers.com
Today I will guide you into a state of deep relaxation. In this grounding meditation, you will tense and then relax different areas of your physical body and become aware of any resistance and blocks which may hinder you to fully relax.
This practice is based on yoga nidra and will allow you to create a new relationship with your body and mind to help you move into a state of peace and rest.
To learn more about powerful spiritual practices, such as Reiki Healing, Meditation, join me on blissfulcareers.com
Previous Episode
Meet Your Guide
In this meditation you will be guided to relax, release all your tension and follow me on a very special journey. We will take a wooden boat to a deserted island on a lake at dawn, and then hike across the jungle to reach a beautiful meadow full of life. Our journey will not end here though as there is a special light that beckons us to follow it. After some more trekking up and across a mountain pass, we reach a clearing with a wonderful light shining from above. In the distance there is a wooden chalet... Follow me on this journey to find out who is waiting for you there and what they have to tell you.....
To learn more about powerful spiritual practices, such as Reiki Healing, Meditation, join me on blissfulcareers.com
Next Episode
Relaxation & Forgiveness (long version)
In this guided meditation we will start by bringing calm and peace to our minds and bodies by focusing on various body parts and tensing and relaxing them in sequence. After we have achieved a state of calm we will focus our attention on forgiveness and love not only for others but also for ourselves. I hope you enjoy this guided meditation.
Sending love, light and blessings
Namaste Sunny
To learn more about powerful spiritual practices, such as Reiki Healing, Meditation, join me on blissfulcareers.com
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