Recharge Your Energy: The Power of Small Habits with Francesca Mereu

10/01/24 • 27 min

Do you feel constantly overstretched, running on empty while trying to keep up with the demands of work and life? You're not alone! This week’s guest, Francesca Giulia Mereu, is here to help you recharge your energy and improve your well-being through small, impactful habits.

Francesca, a coach with over 25 years of experience, shares her framework for managing energy through the "five batteries"—physical, mental, emotional, spiritual, and social. Discover how simple actions, from mindful breaks to managing screen time, can help you regain control of your energy levels. Her insights are drawn from her coaching of overstretched leaders, including humanitarian negotiators working in war zones. If you're feeling drained, this episode will equip you with actionable strategies to help you thrive.

This episode answers the following questions:

What are the key habits to manage and recharge energy?
How can I avoid burnout?
How can I improve my decision-making and performance?

Links mentioned in this episode:

Francesca’s Online Energy Check – A 10-minute, no-email tracking assessment to evaluate your energy levels and identify mini-habits.
Recharge Your Batteries – Francesca's book, now revised with new techniques.

Looking for more? Check out these amazing episodes:

Ep 215: Take a Deep Breath with Jay Johnson[Episode Title on Apple Podcasts, Spotify, or our website with show notes]
Ep 177: The Secret to Low Stress & High Efficiency with Susie Hayman [Episode Title on Apple Podcasts, Spotify, or our website with show notes]

This episode answers the following questions:

What are the key habits to manage and recharge energy?
How can I avoid burnout?
How can I improve my decision-making and performance?

Links mentioned in this episode:

Francesca’s Online Energy Check – A 10-minute, no-email tracking assessment to evaluate your energy levels and identify mini-habits.
Recharge Your Batteries – Francesca's book, now revised with new techniques.

Looking for more? Check out these amazing episodes:

Ep 215: Take a Deep Breath with Jay Johnson[Episode Title on Apple Podcasts, Spotify, or our website with show notes]
Ep 177: The Secret to Low Stress & High Efficiency with Susie Hayman [Episode Title on Apple Podcasts, Spotify, or our website with show notes]

Previous Episode

The First Four Words: Starting Conversations with Confidence with Tucker Miller

Have you ever delayed a difficult conversation, hoping the issue would resolve itself? You’re not alone! In this episode, Tucker Miller, executive coach and author of The First Four Words, shares her fresh approach to starting challenging conversations with ease and confidence. Drawing from her experience as a lawyer and HR professional, Tucker dives into why those first four words matter and how they can lead to more effective, empathetic discussions.

If you've ever procrastinated on addressing sensitive topics with your team, board, or even donors, this episode is packed with actionable insights to help you take the leap. From navigating performance feedback to addressing organizational concerns, Tucker’s techniques are designed to transform conversations into opportunities for clarity and growth.

This episode answers the following questions:

How do I start a difficult conversation?
What techniques can I use to set clear expectations?
How do l model effective behavior in challenging discussions?

Links mentioned in this episode:

Onward Leadership coaching services.
J Tucker Miller information on J Tucker Miller's book and speaking engagements.

Looking for more? Check out these amazing episodes:

Ep 208: The Magic of “Thank You” with Sandy Rees Apple Podcasts | Spotify | or our website with show notes
Ep 311: The Power of Words with Erica Barnhart Apple Podcasts | Spotify | or our website with show notes

Next Episode

Nonprofit Myth-busting with Mickey Desai

Are nonprofit organizations destined to be underfunded, overworked, and underpaid? Think again! In this myth-busting episode, Mickey Desai, founder of Nonprofit Snapshot and host of The Nonprofit SnapCast, joins Dolph to debunk some of the most common misconceptions about nonprofit work. From myths about volunteers being “free” to the dangers of relying on events for fundraising, Mickey and Dolph provide insights that will challenge the way you think about nonprofit management.

Learn why offering competitive salaries is a necessity and discover how nonprofit leaders can turn board members into active, engaged participants. If you’re tired of hearing the same old “rules”, this episode is packed with refreshing perspectives and practical solutions.

This episode answers the following questions:

Why do nonprofits need to compete on pay?
How should board members really contribute to my nonprofit’s success?
Why is fundraising during a recession or election season not just possible, but essential?
What are the true costs of working with volunteers?

Links mentioned in this episode:

Nonprofit Snapshot – Learn more about Mickey’s nonprofit consulting work.
Nonprofit Snapshot – Mickey’s podcast about board development, fundraising strategies, volunteer management, and more.
The Thing About Cars Podcast – Mickey’s talk-show podcast about all things cars.

Looking for more? Check out these amazing episodes:

Ep 217: Time to Change the Way You Fundraise and Raise More Money with Jack Silverstein[Episode Title on Apple Podcasts, Spotify, or our website with show notes]
Ep 297: Volunteer Fundraisers Unleashed with Maura McDaniel Episode Title on Apple Podcasts, Spotify, or our website with show notes]