S6E11 KSD 2.0: Master Class on Mental Health from my personal coach...
10/03/22 • 60 min
Krista "KSD" Scott-Dixon is the former Precision Nutrition Curriculum Director responsible for the curriculum behind the PN Women’s and Men’s Coaching programs, the PN Level 1 Certification, and the PN Level 2 Certification Master Class.
She is currently the Global Content Manager for Simple app (app focused on intermittent fasting).
She has a Ph.D. from York University and is a trained counselor. She is the author of several books and numerous publications and is my personal coach.
In this episode we cover...
1. Her struggles with disordered eating
2. Deep health: physical, mental, emotional, relational, financial, and spiritual.
3. Roster of restorative mental health habits
4. Somatic vs. Cognitive Processing
5. Independence vs. Interdependence
6. Self-Regulation vs. Co-regulation
7. Isolation and Connection
And so much more!
This is a MUST-LISTEN episode as it is jammed-packed full of practical ideas and actions to improve your mental health immediately!
Download my International Amazon Best-seller Book Peak Performance: mindset Tools for Entrepreneurs chapter on "How to Feel Enough"
Follow me at:
Linkedin: https://www.linkedin.com/in/michaelbaumanse/
Instagram: https://www.instagram.com/michaelbaumanse/
Krista "KSD" Scott-Dixon is the former Precision Nutrition Curriculum Director responsible for the curriculum behind the PN Women’s and Men’s Coaching programs, the PN Level 1 Certification, and the PN Level 2 Certification Master Class.
She is currently the Global Content Manager for Simple app (app focused on intermittent fasting).
She has a Ph.D. from York University and is a trained counselor. She is the author of several books and numerous publications and is my personal coach.
In this episode we cover...
1. Her struggles with disordered eating
2. Deep health: physical, mental, emotional, relational, financial, and spiritual.
3. Roster of restorative mental health habits
4. Somatic vs. Cognitive Processing
5. Independence vs. Interdependence
6. Self-Regulation vs. Co-regulation
7. Isolation and Connection
And so much more!
This is a MUST-LISTEN episode as it is jammed-packed full of practical ideas and actions to improve your mental health immediately!
Download my International Amazon Best-seller Book Peak Performance: mindset Tools for Entrepreneurs chapter on "How to Feel Enough"
Follow me at:
Linkedin: https://www.linkedin.com/in/michaelbaumanse/
Instagram: https://www.instagram.com/michaelbaumanse/
Previous Episode
S6E10 Peter Sage: 6 Months in the Most Violent Prison in the UK, Ultimate power of your mindset...
What would you do if you got sentenced to 6 months in the most violent prison in the UK on a trumped up charge?
This is exactly what happened to Peter Sage and his story will blow your mind!
Peter is a serial entrepreneur, author, master trainer, and public speaker on human behavior, personal development, and the psychology of success. He has started and built over 27 companies in the last 25 years, most in the 7-8 figure range. He is the author of Inside Track which is handwritten notes documenting his 6 months in Pendleton Prison in the UK (You won't believe the story!)
In this episode we talk about...
1. Buying Ferraris with cash but being miserable and empty
2. Achievement and not feeling enough
3. The 2 Biggest insights that will transform your life...
4. Walking the talk (even when the walking is around a circle in prison...)
Socials:
LI: Peter Sage | LinkedIn
IG: Peter Sage (@therealpetersage)
SPECIAL DISCOUNT: Get his book for $9.95 for shipping and handling instead of the $24.95 price on Amazon. Go to getpetersbook.com/successengineering with an extra bonus of the Secrets to Self Mastery training from Peter Sage.
Go to www.successengineering.org to download my contributing chapter to the Amazon International Best-seller Peak Performance :Mindset Tools for Entrepreneurs
Next Episode
S6E12 Luke Tyburski: 2000km Triathlon in 12days and the Dark Side of Elite Performance...
The ULTIMATE Triathlon: 2000km in 12 days! Swimming from Morocco to Spain, then cycling and running to Monaco in 12 days!
Luke Tyburski is one of the most elite ultra-endurance athletes alive! He was named by Forever Sports Magazine as one of the top 50 fittest athletes in the world in 2016.
He has completed the Marathon de Sables a 250km 7-day marathon through the Sahara desert, ran 660km from the bottom of Ireland to the top, among many, many more.
But behind all the magazine articles, podcasts, and TV interviews, his mental health was plummeting out of control. He struggled with severe depression, binge eating 2-3tubs of ice cream a night, and even got to the point of standing on a bridge debating about taking his own life...
His story is a story of running from pain (literally), finding vulnerability, and the incredible power (positive and negative) of mental strength and resilience.
Website:
www.luketyburski.com
-You can get his book Chasing the Extreme here...
- Along with 5 Free ebooks on everything from building confidence to the attitude of success, self-reflection, and more!
All social media @luketyburski
Success Systems - S6E11 KSD 2.0: Master Class on Mental Health from my personal coach...
Transcript
One of the metaphors that is often used is you're driving a bus and you have passengers on the bus, right? Maybe your anxiety is a passenger. And your depression is a passenger. But the goal is to make sure that the you-ness of you, the wise self, the wise mind is driving the bus, right? The wise mind is something that integrates all that information that our emotions give us, and then reason and logic and strategy and thinking, and it b
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