22. Body Image and Bike Racing : Get To Know Your Co-Host, Megan Zimmer-Zaikoski
03/08/24 • 35 min
Join Jess as she interviews co-host, Megan, about her adventures as a sponsored enduro racing athlete, her love of mountain biking and barbells, and the big effects injury has on mental health and body image.
Connect with Megan HERE.
As promised, you can connect with Jess on Goodreads HERE.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Join Jess as she interviews co-host, Megan, about her adventures as a sponsored enduro racing athlete, her love of mountain biking and barbells, and the big effects injury has on mental health and body image.
Connect with Megan HERE.
As promised, you can connect with Jess on Goodreads HERE.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Previous Episode
21. Body Image and Busy Seasons : 5 Tips For Managing Stress and Your Body
Ever feel like stress has a mind of its own, warping the way you see yourself in the mirror? Megan and I get real about this struggle, pulling back the curtain on how the pressures of life ripple through our self-perception and daily routines. Our conversation takes you through the murky waters of stress-induced body image issues, shining a light on the distortions that can haunt us during high-pressure periods. We candidly share personal battles and breakthroughs, offering a beacon of solidarity for anyone navigating similar challenges.
Treading the line between self-care and the relentless pace of life's demands can feel like an acrobat's balancing act. In this heart-to-heart, we underscore the significance of adapting personal goals and carving out moments of self-care amid chaos. Our chat is a reminder that physical activity isn’t just about staying in shape, it's a lifeline for mental well-being, and sometimes, it’s the therapy we need most. Megan and I explore the power of recognizing life's 'seasons' and how this awareness can steer our time management and self-care strategies. We're here, pom-poms in hand, cheering for the small victories and the gentle embrace of self-compassion.
Wrapping up, we don't just talk the talk; we walk you through actionable stress-busting and self-care tactics to weave into your hectic days. From anchoring yourself in the present with grounding exercises to the joy of sticking to a skincare routine, we discuss ways to find solace in the 'glimmers' of daily life. And when it comes to wardrobe choices and setting boundaries, we rally behind the empowerment of confidently saying 'no', so we can wholeheartedly say 'yes' to our well-being. So join Megan and me, and let's embark on a journey to maintain balance and positivity, no matter what life throws our way.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Next Episode
23. Sturdy Girl Style: The Secret To Learning Confidence In Your Wardrobe With Personal Stylist, Madeline Mihaly
Ever felt lost in the maze of your own wardrobe, or struggled with the confusing world of women's clothing sizes? Madeline, a personal stylist with an exceptional eye for creating functional and versatile wardrobes, joins us to unravel these fashion conundrums. She offers a treasure trove of insights on marrying your closet to your lifestyle, the profound impact of sustainable fashion choices, and how embracing your body through the clothes you wear can uplift your confidence.
As your body changes, so does your relationship with your wardrobe. This episode provides compassionate guidance on navigating those changes with self-acceptance, and Madeline shares anecdotes on overcoming size-related shopping frustrations. With her expertise, we provide strategies for smart shopping and debunk myths associated with women's clothing sizes, all to help you find joy in dressing for the body you have, not the body the fashion industry thinks you should have.
Closing our style-centric journey, we delve into the art of tailoring and how it can revolutionize your every day, not just your special occasions. We'll explore the parallels between personal styling and fitness, where pushing fashion boundaries leads to personal growth. And for those closet archaeology enthusiasts, we discuss transforming your existing wardrobe into a curated collection that sparks joy and creativity. Tune in to elevate your style game and embark on a sustainable fashion adventure with us and Madeline.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Sturdy Girl - 22. Body Image and Bike Racing : Get To Know Your Co-Host, Megan Zimmer-Zaikoski
Transcript
Hello , friends , and welcome to Sturdy Girl , a podcast focused on strength , not size , where you'll hear conversations around healthy body image , cultivating confidence and being a resilient human in both body and mind . Sturdy Girl is the podcast where we shift the focus away from your appearance and on to living the big , rad life you deserve .
JessIf you like this episode you’ll love
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