Sturdy Girl

Confidence - it’s something we all seek, yet it can feel elusive. Who hasn’t wished for more of it at some point? But what if we told you that confidence isn't a trait you're born with, but rather a skill you can build and improve, just like weightlifting or rock climbing? In this episode, we explore confidence in-depth, breaking it down into manageable actions and proving it’s entirely achievable for anyone.
We start off by discussing the correlation between acceptance of our own weaknesses and the growth of self-confidence. What would you dare to do if you were armed with a bit more belief in yourself? Climbing a mountain? Launching a business? We share our personal journey of building confidence in powerlifting, showing you that big goals start with small actions. We're not afraid to explore the concept of weakness, emphasizing that acknowledging imperfections and being vulnerable are not only okay but essential parts of confidence building.
In the last segment, we delve into the nexus of self-care and confidence, shedding light on the importance of setting achievable goals, practicing positive self-talk, and surrounding ourselves with supportive people. We believe that self-care plays a pivotal role in fostering self-confidence, and the people you surround yourself with can significantly impact your journey towards self-assurance. So, pull up a chair and join us for a genuine conversation about building the confidence you deserve. Tune in, friends, and get ready to conquer your own mountains! And don't forget to join us for the finale of the season, where we'll discuss how to make this the best year yet.
Listen to the episode on Core Values HERE.
Download your core values worksheet HERE.
Listen to the first episode on confidence HERE.

Send Us A Message!

So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.

You ever felt chained to a diet or struggled with your self-image? Don't worry, you're not alone. We've all been there. But there's a way to break free and we've got just the person to guide us - internationally certified body image and food freedom coach, Ali. She's here to help us shift our focus from size to strength, from control to intuition. Through her own story of overcoming disordered eating, Ali sheds light on the futility of dieting and introduces us to the liberating principles of intuitive eating.
Now, let's take a step back and explore the roots of our body image issues. Did you know that our beliefs about food and our bodies often take root in our childhood? Interesting, right? With Ali, we delve into our personal body image stories and the often unacknowledged fear that holds us back from embracing physical activities. Don't let the fear of not being good enough prevent you from living your life to the fullest. We're here to break down those barriers with you.
Lastly, we'll take a deep breath and plunge into the world of self-work and self-reflection. Ali's expertise will guide us in reframing our thoughts, identifying and transforming our negative self-talk. We also touch on the impact of stress on our body image and the fundamental importance of cultivating a healthy relationship with ourselves. Building confidence isn't about achieving a certain body size or following a strict diet. It's about authenticity, resilience, and developing a secure relationship with oneself. Tune in for an empowering journey that could revolutionize your relationship with your body and food.

Send Us A Message!

So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.

Is self-love merely a popular concept, or is it an indispensable part of living a fulfilled life? As your hosts, Ali and Jess, we invite you to join us in an enlightening exploration of this often misunderstood term. We take you on a journey, unraveling societal pressures that feed on our insecurities, and underscore the vital role self-love plays in shaping our actions and results. Expect a thought-provoking discussion, challenging you to rethink your relationship with yourself and ultimately, the quality of your life.
Take a deep breath and prepare to dive into the essence of self-love, a concept that surpasses physical appearance and zeroes in on recognizing our inherent worth. We peel back layers of misconceptions, revealing that self-love isn't a magic fix, but a skill, much like nurturing a relationship, that requires deliberate effort and practice. Equipping you with tools for cultivating self-love, we emphasize mindfulness in our thoughts and words. Brace yourself for a transformative journey, as we highlight the importance of putting self-love at the forefront of building healthier relationships.
We conclude our session with a focus on the potency of confidence, self-discovery, and the transformative experience of "dating yourself". Showcasing the power of affirmations and manifestation, we emphasize the need for action to achieve desired results. We wrap up with news on Ali's exciting offer - the Love Club, a 30-day membership crafted for nurturing self-love. Remember to follow, subscribe, and join us again next Wednesday for another uplifting conversation that pushes you towards living the big, rad life you absolutely deserve.
Find Coach Ali on IG HERE.
Find more info about Self-Love Club HERE.

Send Us A Message!

So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.

We've all had our moments standing in front of the mirror, grappling with a reflection that doesn't quite align with the confidence we're told to embody. Megan and I open up about the highs and lows of our personal paths to body acceptance, unearthing the deep-seated issues beneath our battles with body loathing. Through candid conversations, we break down the societal pressures to conform to beauty standards and the mental health struggles that often accompany this pursuit. It's not just about dissatisfaction with our reflections, but the way we tie our self-worth to perceived personal failures and the relentless chase for self-discipline.
Reflecting on our youth, Megan and I paint a picture of the contradiction that is growing up amidst society's ideal body norms. With media and cultural pressures as a backdrop, we dissect the absurd expectations set by the fashion industry, and how such standards have shaped our self-criticisms from cellulite to the smallest imperfections. This honest discussion opens the floor to the understanding that body image challenges extend far beyond surface-level aesthetics, rooted deeply in the internalized fears and beliefs we've carried since childhood.
As the conversation shifts, we explore how injuries and physical setbacks can redefine our identities, emphasizing the need to find new sources of self-worth and joy beyond our physical capabilities. We introduce the concept of body image flexibility, encouraging listeners to cultivate self-compassion and align with core values that resonate more authentically than any societal 'should'. Ending on a note of guidance, we offer a roadmap to a fulfilling life that prioritizes self-acceptance over appearance, reminding everyone that strength is measured not by size, but by the depth and breadth of the lives we lead. Join us again next Friday as we continue to unravel the complexities of body positivity and mental health, one story at a time.

Send Us A Message!

So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.

Join Jess as she interviews co-host, Megan, about her adventures as a sponsored enduro racing athlete, her love of mountain biking and barbells, and the big effects injury has on mental health and body image.
Connect with Megan HERE.
As promised, you can connect with Jess on Goodreads HERE.

Send Us A Message!

So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.