Strategies for a Successful Career and Family, with Jenny Gomez

Sleep is power! This week Dr. Kevin Gilliland talks all about sleep and how we should treat our bodies like we treat our cellphones. This weeks' Patreon questions are: "How long does it take to build a good sleep pattern?" | "While I am working from home, how do I stop working?" | "What is your stance on weed?".

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Recommended Articles:

Cheddar News - The 'Coronasomnia' Effect Leading to Increase in Sleep Disorders
Dr. Kevin Gilliland joined Cheddar to break down the spike in insomnia occurring all over the world due to uncertainty from the COVID-19 pandemic. Dr. Gilliland discusses the mental and physical consequences of a lack of sleep, and gives tips for how we can put ourselves in the best position to get a good night's rest.

Check out today's sponsors:

Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.

Regeneration helps families get back to business. They have focused on supporting family businesses for over 25 years and help their clients increase business and wealth while making families stronger.

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