
Outback Mind: Creating change for men’s mental health
10/18/23 • 45 min
In this enlightening Stronger Together episode, we tackle the often overlooked topic of men's mental health with our esteemed guest, Aaron Schultz, founder of the Outback Mind Foundation. Aaron's insights shine a spotlight on the unique challenges faced by men in today's fast-paced society, particularly those grappling with the unpredictability of shift work and other modern-day pressures.
Drawing from his extensive experience and personal journey, Aaron underscores the significance of aligning with the Earth's natural circadian rhythms. He believes that by attuning ourselves to these inherent patterns, men can find a more harmonious mental space, even amidst the complexities of contemporary life.
We further discuss a myriad of actionable strategies for maintaining balance and mental wellness. From the grounding effects of nature and the calming benefits of stretching, Aaron offers practical techniques to help men release tension and achieve inner tranquillity. The conversation also touches on the vital role employers and communities play in creating supportive environments for men's mental wellbeing.
Emphasising the importance of community-wide efforts, Aaron passionately advocates for a collective approach in addressing and de-stigmatising men's mental health issues. This episode serves as a poignant reminder of our shared responsibility to uplift and support men in their journey towards mental harmony.
Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.
Stay connected with us:
- Follow us on Twitter
- Like our Facebook page
- Visit our website
- Subscribe to our YouTube channel
- Connect with us on LinkedIn
Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.
In this enlightening Stronger Together episode, we tackle the often overlooked topic of men's mental health with our esteemed guest, Aaron Schultz, founder of the Outback Mind Foundation. Aaron's insights shine a spotlight on the unique challenges faced by men in today's fast-paced society, particularly those grappling with the unpredictability of shift work and other modern-day pressures.
Drawing from his extensive experience and personal journey, Aaron underscores the significance of aligning with the Earth's natural circadian rhythms. He believes that by attuning ourselves to these inherent patterns, men can find a more harmonious mental space, even amidst the complexities of contemporary life.
We further discuss a myriad of actionable strategies for maintaining balance and mental wellness. From the grounding effects of nature and the calming benefits of stretching, Aaron offers practical techniques to help men release tension and achieve inner tranquillity. The conversation also touches on the vital role employers and communities play in creating supportive environments for men's mental wellbeing.
Emphasising the importance of community-wide efforts, Aaron passionately advocates for a collective approach in addressing and de-stigmatising men's mental health issues. This episode serves as a poignant reminder of our shared responsibility to uplift and support men in their journey towards mental harmony.
Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.
Stay connected with us:
- Follow us on Twitter
- Like our Facebook page
- Visit our website
- Subscribe to our YouTube channel
- Connect with us on LinkedIn
Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.
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Unmasked : Domestic and Family Violence, how we can make changes
Welcome to "Stronger Together", a transformative podcast experience that delves deep into the fabric of community wellbeing and individual resilience. Hosted by Tanya O'Shea, Managing Director of IMPACT with a bachelor's degree in psychology, and Kate Rumballe, IMPACT's Communications Officer with over two decades of experience as a journalist and communications professional.
This series is a lifeline for those in need.
In this gripping episode, we tackle the often taboo and deeply unsettling topic of Domestic and Family Violence. We're joined by Emily, a courageous survivor willing to share her harrowing journey from the clutches of abuse to the path of recovery. Her story is a stark reminder that domestic violence doesn't discriminate; it could be happening right next door.
Emily's narrative begins seven years ago when she met a man who seemed like the epitome of charm and kindness. However, the facade soon crumbled, revealing a cycle of coercive control and escalating violence that culminated in life-threatening situations. Emily's story is not just a tale of survival but also a call to action. With alarming statistics indicating that last year alone, 57 women lost their lives to domestic violence, and this year, the count has already reached 35, the episode underscores the urgent need for community intervention and systemic change.
But what about the bystanders? This episode also addresses the crucial role that friends, family, and even strangers can play in breaking the cycle of abuse. Domestic violence is not just a private issue; it's a community crisis that requires collective action. Bystanders have the power to intervene, offer support, and even save lives. Whether it's noticing the signs, offering a listening ear, or taking steps to ensure someone's safety, your actions could make a world of difference.
This episode is not just an eye-opener; it's a call to action. We discuss the grim statistics, the laws around coercive control, and the steps that each one of us can take to make a difference. We also provide resources for immediate support, making it a comprehensive guide for anyone affected by or working in the field of domestic violence.
Please visit https://impact.org.au/unmasked-domestic-and-family-violence-how-we-can-make-changes
So, tune in and be part of the change. Because we are all Stronger Together.
Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.
Stay connected with us:
- Follow us on Twitter
- Like our Facebook page
- Visit our website
- Subscribe to our YouTube channel
- Connect with us on LinkedIn
Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.
Next Episode

Gold Medal Resilience: A conversation with 5 time Olympian Natalie Cook
In this inspiring Stronger Together episode, we are thrilled to welcome Natalie Cook, an esteemed Olympian, to share her incredible journey and insights. Natalie delves into her experiences, discussing the significance of resilience, the mindset that propelled her through five Olympic Games, and how these principles apply to everyday life. She offers an engaging narrative of her start in sports, the power of dreams, and the importance of asking the right questions to overcome life’s barriers. Natalie also highlights her commitment to supporting emerging athletes through her initiative, Athletes Australia, emphasising the impact of community support and mentorship. This episode is not only a reflection of Natalie's remarkable career but also a testament to the power of belief and encouragement in shaping one’s destiny. Join us for this enlightening conversation that transcends sports, offering valuable life lessons and motivation for all listeners.
Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.
Stay connected with us:
- Follow us on Twitter
- Like our Facebook page
- Visit our website
- Subscribe to our YouTube channel
- Connect with us on LinkedIn
Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.
Stronger Together: Amplifying Voices of Resilience and Community Support - Outback Mind: Creating change for men’s mental health
Transcript
Welcome to Stronger Together, a powerful podcast series hosted by IMPACT Community Services. Join us as we discuss the importance of wellbeing support systems and how a strong community can be a lifeline for those in need. I'm Tanya O'Shea, managing director of IMPACT. And Hi, I'm Kate Rumballe IMPACT's communications officer. This episode may contain discussions on topics such as mental health, violence or other sensitive issues that could be triggering or distressin
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