Stronger Together: Amplifying Voices of Resilience and Community Support

In this episode of Stronger Together, hosted by Tanya O'Shea from IMPACT Community Services, we explore the inspiring story of Mat Grills, a Bundaberg local, ultramarathoner, and community advocate. Tanya, passionate about uncovering the heart of people’s journeys, introduces Mat as a high achiever known for his adventures, activism, and dedication to family and community.

Mat is hard to miss in a crowd. Standing tall with an athletic, lean build honed from years of ultramarathon training, he has a distinct look that speaks to his individuality. Covered in meaningful tattoos, his appearance embodies his commitment to personal beliefs and his journey through life. He exudes a presence of resilience and quiet confidence, making him instantly memorable.

During the podcast, Mat discusses his approach to balancing family, intense physical training, and business ownership. As the operator of two specialty coffee shops and a committed family man, Mat begins his day as early as 3 a.m. to manage his rigorous training sessions, embodying a structure and consistency few can maintain. He explains that success lies in using each day’s 24 hours effectively, including his twice-daily training regimen alongside responsibilities at work and home.

Delving into his ultra-running career, Mat highlights his evolution from bodybuilding to running ultramarathons. A disciplined lifestyle and plant-based diet have become central to his health and well-being, supporting his physical endurance and quick recovery. Mat shares that his diet is not only beneficial for recovery but also essential for balancing his high-demand lifestyle.

In discussing his choice to abstain from alcohol and drugs, Mat shares how he was inspired by early personal experiences and later by the Straight Edge movement in the hardcore music scene. Embracing this path of sobriety, he now speaks to young people about making mindful lifestyle choices and encourages them to value their individuality over societal norms.

Mat’s reflections on overcoming challenges, including a significant health scare with a pituitary tumour, offer powerful insights into resilience and the importance of turning adversity into growth. He remains deeply dedicated to making a meaningful impact within his community, serving as an example of living with purpose and intention.

This episode reminds listeners of the value of discipline, purpose, and community engagement in achieving a balanced life. Mat Grills’ journey is a testament to finding joy and strength through commitment, connection, and the courage to follow a unique path.

For more on Mat Grills and his inspiring journey, visit his blog at Adventures and Activism, where he shares stories on ultrarunning, community, and his commitment to a plant-based lifestyle. You can also connect with Mat on Instagram at @mat_grills for updates and insights into his daily life and passions.

If you’re looking for local support or more information about IMPACT Community Services, visit impact.org.au.

Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.

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In this captivating podcast, join our hosts Tanya and Kate as they delve into the complex and timely topic of mental wellbeing. Coming out of the challenging times of COVID and facing various crises, many individuals are struggling with their mental health. However, mental wellbeing is not always easily understood or visible. Through insightful conversations, Tanya and Kate explore what mental wellbeing truly means and how it can be nurtured.

Drawing from their experiences at Impact, they discuss the use of simple scales, such as the flourishing scale, to understand and articulate mental wellbeing. They shed light on the importance of connections and purposeful living, emphasising the impact of social relationships, personal competence, and optimism for the future.

The hosts also examine the role of technology in mental wellbeing, acknowledging its potential to both hinder and support flourishing. They explore the detrimental effects of doomscrolling and offer practical strategies to regain control, such as disrupting patterns and engaging in digital detox. Small changes can make a significant difference in breaking free from negative loops and reclaiming agency over our lives.

With the aim of helping listeners move towards a state of flourishing, Kate and Tanya delve into the concept itself. They delve into the research that shows only a small percentage of individuals are flourishing, while a larger portion languish. The hosts passionately discuss practical steps that can be taken daily to enhance mental wellbeing and step into a flourishing state.

Join Kate and Tanya on this transformative podcast journey as they empower listeners to understand their mental wellbeing, disrupt harmful patterns, and navigate the path towards flourishing. Take control and prioritise your mental health to live your best life.

Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.

Stay connected with us:

• Follow us on Twitter
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• Visit our website
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Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.

In this episode of "Stronger Together," join us as we explore the powerful theme of community strength in the face of adversity. We delve into the critical issue of violence against women, highlighting the transformative power of collective action. Our special guest, Jo Leverett of the Zonta Club of Bundaberg, shares inspiring stories of advocacy and resilience, including the legacies of Hannah Clarke and Allison Baden-Clay. Their stories have spurred significant legislative reforms and heightened awareness of gender-based violence.

We discuss the 16 Days of Activism campaign, a global movement that transcends awareness to foster real change and solidarity. This episode is not just a conversation; it's a call to action, urging listeners to engage in grassroots activism and support those impacted by violence.

As we gear up for the Day of Community, we invite everyone to join us in a united stand for a safer, more equitable world. Tune in for an enlightening discussion on the power of unity and the role we all play in being agents of change.

🔗 Need support? Contact Lifeline at 13 11 14 or visit impact.org.au.

Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.

Stay connected with us:

• Follow us on Twitter
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Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.

The "Stronger Together" podcast by IMPACT Community Services addresses key social issues in Bundaberg and beyond. In this episode, Tanya O’Shea, IMPACT’s Managing Director, speaks with Jo Leveritt from the Zonta Club and Staci Rae from IMPACT’s Intensive Family Support Program about the upcoming "16 Days of Activism Against Gender-Based Violence." Led by Zonta International and supported by organisations like IMPACT, this annual campaign from 25 November to 10 December advocates for change and support for those impacted by violence.
Bundaberg’s campaign includes events like the "Pageant of Lights" parade, where Zonta will feature a Flintstones-themed float with the message "Don’t Get Stuck in the Stone Age," reinforcing their anti-violence stance.
Another powerful component is the "Ringing of the Bells" ceremony, where bells toll for lives lost to domestic violence over the past year, a sombre reminder of the need for action. Additionally, the Clothesline Project showcases survivor-painted shirts symbolising different forms of violence, displayed at Hinkler Central, creating a visual representation of resilience and awareness.
Through partnerships with IMPACT and Zonta, Bundaberg is fostering a safe, supportive space to address violence, with this podcast episode underscoring the power of awareness, community, and support.

Seek help, learn more and get involved:

• IMPACT’s Make a Referral for Support
• Click here for more support links

Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.

Stay connected with us:

• Follow us on Twitter
• Like our Facebook page
• Visit our website
• Subscribe to our YouTube channel
• Connect with us on LinkedIn

Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.

The Stronger Together podcast by IMPACT Community Services explores the evolving landscape of education. In this episode, host Tanya O’Shea discusses the development of Impact Community ACADEMY, an initiative supporting students who face challenges in traditional schooling. Recognising the increasing number of young people disengaging from mainstream education, the academy was created to provide an alternative learning environment tailored to their needs.

With a wellbeing-first approach, small class sizes, and personalised learning plans, the academy provides a supportive environment where students can grow academically and emotionally. Many students struggle with factors such as bullying, anxiety, and other social or family-related challenges, making it difficult to engage in traditional education settings. Impact Community ACADEMY seeks to address these challenges by fostering an inclusive and nurturing space where students can develop resilience, adaptability, and essential life skills.

Principal Jenna Auer shares her vision, shaped by years of experience in alternative education and working with disengaged youth. She discusses how community partnerships have played a crucial role in bringing this model to life, ensuring students receive the holistic support they need to succeed. The school prioritises social-emotional development, real-world learning experiences, and the integration of community support networks to create a comprehensive education model that goes beyond academics.

Unlike mainstream schools, Impact Community ACADEMY takes a project-based learning approach, allowing students to connect classroom lessons to practical, real-world applications. The curriculum is designed to be flexible and engaging, enabling students to work at their own pace and explore subjects that align with their interests and future goals. The academy also emphasises collaborative learning, problem-solving, and adaptability, key skills needed for personal and professional success.

This initiative represents a fresh approach to education, focusing on student engagement, mental health, and community-driven solutions. By fostering a culture of inclusion and support, Impact Community ACADEMY is creating new opportunities for young people in Bundaberg and beyond. As the academy continues to grow, its goal is to expand access to alternative education and further integrate work experience opportunities, vocational pathways, and resilience-building programs for students who need additional support.

Want to learn more? Listen to the full podcast episode and discover how education is being reimagined.

Visit IMPACT Community Services for updates and insights.

Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.

Stay connected with us:

• Follow us on Twitter
• Like our Facebook page
• Visit our website
• Subscribe to our YouTube channel
• Connect with us on LinkedIn

Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.