47. Thinking Space Book Club - Brain Changer
10/23/19 • 29 min
Food and Mood - The October book was Brain Changer by Prof. Felice. Jacka. Felice was kind enough to give some of her time at the end of a very successful ISNPR conference and joins me for a live Q&A where she answered some audience questions.
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Food and Mood - The October book was Brain Changer by Prof. Felice. Jacka. Felice was kind enough to give some of her time at the end of a very successful ISNPR conference and joins me for a live Q&A where she answered some audience questions.
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
46. Thinking Space Book Club - On the Shortness of Life
Timeless advice on the art of living well (Penguin)
On the Shortness of Life is a moral essay written by Seneca the Younger, a Roman Stoic philosopher. The philosopher brings up many Stoic principles on the nature of time, namely that people waste much of it in meaningless pursuits. According to the essay, nature gives people enough time to do what is really important and the individual must allot it properly. In general, time is best used by living in the present moment in pursuit of the intentional, purposeful life. (Wikipedia)
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
48. Listener Q&A with Renee McGregor
This episode is the long-awaited Q&A with specialist performance and eating disorder dietitian Renee McGregor. Renee is the UK’s leading expert in Relative Energy Deficiency in Sport and is on the European Taskforce for Orthorexia. She has managed the nutrition for athletes at the the London 2012 and Rio 2016 Olympics and the 2018 Commonwealth Games, and she is currently working with the Scottish Ballet.
In this episode she answers a wide range of questions submitted by you. Everything from how important body fat percentage is for athletic performance, tips on challenging eating disorder beliefs and how to maintain hormonal health during training for sport.
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
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