182. 22 Bible Verses Every Woman Needs to Control Her Emotions

10/24/23 • 46 min

Strong. Confident. His. | Christian Fitness Transformation for Women

If you want to gain control over your emotions and stop letting them boss you around, this episode is for you. Today’s episode will give you a checklist of emotions and scriptures to help you navigate them.

Stress, anxiety, worry and fear are at an all time high, but as Christians, we don’t have to get caught up in these emotions, we can choose to stand on the Word of God. It is our sword! It is what we fight with.

Open your Bible and start listening to gain control by learning what the Word of God says. This will empower you to keep your peace and protect your mental, emotional, and physical health.

“Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.” (Romans 15:13 NKJV)

Dear God,

We praise You, because You help us walk through the unknown.You are the anchor in every storm!

God remind us to come to you first and to pray Your Word back to you, instead of running to the internet or texting our friends and spreading fear and anxiety.

Father, bring these Scriptures to mind when we face these overwhelming feelings. We do not want to be led by our emotions.

Thank you for your Word that like a hammer breaks through strongholds, anxiety, and fear.

We believe Your Word is true. We believe You are Who You say You are and we submit to the power of the Holy Spirit in our lives.

in Jesus’ name, Amen.

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RESOURCES

Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Free Christian Workouts: https://www.kimdolanleto.com/fitness

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Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Open your Bible and start listening to gain control by learning what the Word of God says. This will empower you to keep your peace and protect your mental, emotional, and physical health.

“Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.” (Romans 15:13 NKJV)

Dear God,

We praise You, because You help us walk through the unknown.You are the anchor in every storm!

God remind us to come to you first and to pray Your Word back to you, instead of running to the internet or texting our friends and spreading fear and anxiety.

Father, bring these Scriptures to mind when we face these overwhelming feelings. We do not want to be led by our emotions.

Thank you for your Word that like a hammer breaks through strongholds, anxiety, and fear.

We believe Your Word is true. We believe You are Who You say You are and we submit to the power of the Holy Spirit in our lives.

in Jesus’ name, Amen.

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

RESOURCES

Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Free Christian Workouts: https://www.kimdolanleto.com/fitness

Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Instagram: https://www.instagram.com/kimdolanleto

Facebook: https://www.facebook.com/kimdolanleto

YouTube: https://www.youtube.com/kimdolanletofit

Newsletter: https://www.kimdolanleto.com/newsletter

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Previous Episode

181. Love Home Makeovers? Your Fitness Journey Is Just Like One—Here’s How

Have you ever felt like your fitness journey is full of setbacks, slow progress, and moments where you just want to quit? You’re not alone. In this episode, I’m sharing how God used a recent home renovation to show me that fitness transformations are a lot like remodeling a house.

I’ll walk you through five key phases that mirror both home renovations and your journey to better health. This mindset shift will help you stay motivated, trust the process, and lean on God when things feel messy or incomplete.

God is the Master Builder. Jesus is your Cornerstone. And He’s not finished with you yet.

What You’ll Learn:

Why fitness results take time and what to do when they feel slow
The five key phases of transformation that mirror home renovation
How to stop quitting in phase three
The power of perspective and trusting God in the process
Biblical encouragement that He is rebuilding you from the inside out

Faith Fuel: “Unless the Lord builds the house, those who build it labor in vain.” – Psalm 127:1

A Prayer to Encourage You: God, thank You for being the Master Builder of our lives. Help us to see that even when things feel messy, slow, or undone, You are working behind the scenes. You rebuild what’s broken, reframe what’s been out of alignment, and restore what we thought was lost. We trust You with the process. In Jesus’ name, Amen.

Encourage a friend! Hit that share button and bless them today! Together, we can help more women find strength in Jesus.

Free Guide: Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today:

https://www.kimdolanleto.com/christian-fitness-guide

Workshop: Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit

Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today.

Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
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https://www.youtube.com/kimdolanletofit

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Remember, You are Strong. Confident. His.

Kim Dolan Leto

Next Episode

183. You’re Invited! Join the 21-Day Fitness Bible Study Challenge

Introducing The free 21-Day Fitness Bible Study Challenge that takes just moments each day! In the spirit of November let’s lean into gratitude and learn to be grateful, not hateful, of our bodies by learning what God says about our fitness. Sign up here!

The 21-Day Fitness Bible Study Challenge:

Takes just minutes a day.
Answers the questions of what God says about fitness and what Christian fitness is with scripture.
Teaches you how to incorporate God into your fitness.
Builds your faith, and helps you get spiritually, emotionally, and physically fit.
Gives you steps to stop the cycle of gaining weight and losing your fitness routine over the holidays.

You can do this in just moments a day and it will help you stay on track with your fitness goals, enjoy the holidays in healthy ways, and skip starting the new year in a panic over dreaded weight gain.

Let’s beat that cycle now by not even starting it!

Prayer

Dear God,

Cause the woman who is reading this to act! Help her sign up to take this challenge, help her know you, and grow deeper and more secure in her faith. Protect her health. Show her that you care about her health and wholeness and you want her to walk it out with you daily.

Lord, lead me to lead others. Help me serve these women with excellence. Help us all be examples of you in this world. Put the woman who needs to do this with us on our hearts and encourage us to reach out to her today!

God, we are so grateful for your Word, help us know how it applies to our fitness and live by it!

Father, lastly, please help the woman who is thinking I’ll start taking care of myself in January to understand that she needs to take care of herself now. Empower us to live in your Holy Spirit’s power and authority instead of the weakness of appetite. Lord, in you, we can find balance and grace.

We are so grateful for our bodies. Today marks a new day of stewarding them well for your glory,

In Jesus’ name, Amen!

Remember You are Strong. Confdient. His.

Join the 21-Day Fitness Bible Study Challenge, Click Here

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

RESOURCES

Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Free Christian Workouts: https://www.kimdolanleto.com/fitness

Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT