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Strong. Confident. His. | Christian Fitness Transformation for Women

Strong. Confident. His. | Christian Fitness Transformation for Women

Kim Dolan Leto – Christian Fitness & Mindset Coach | Bestselling Author

The Go-To Podcast for Christian Women Who Want to Get Fit and Glorify God in Their Health! TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture? Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto. This podcast is for the Christian woman who is: – Tired of dieting and doing it alone? Learn faith-based weight loss and fitness strategies that work with God at the center. – Struggling with emotional eating or body image? Find healing and truth through Scripture. – Inconsistent, but wants to build God-honoring healthy habits that last. – Feeling spiritually and physically drained? Renew your mind, strengthen your body, and grow your faith. – Trapped in comparison and perfectionism? Discover freedom by living in your identity in Christ—not the world. If you're ready to stop struggling and start surrendering your health to God, you're in the right place. Each episode is filled with biblical encouragement, real talk, and action steps to help you get fit, fueled, and free—God’s way. Let’s break the diet cycle for good. Let’s walk in freedom. Let’s do this together. Remember, You are Strong. Confident. His. Next Steps: Take the Breakthrough Challenge: https://kimdolanleto.com/breakthrough-challenge Join the Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course Apply for Coaching: https://kimdolanleto.com/unstuck-unshaken-inner-circle Website: https://www.kimdolanleto.com Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Email: [email protected]
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Goodpods has curated a list of the 10 best Strong. Confident. His. | Christian Fitness Transformation for Women episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Strong. Confident. His. | Christian Fitness Transformation for Women for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Strong. Confident. His. | Christian Fitness Transformation for Women episode by adding your comments to the episode page.

Strong. Confident. His. | Christian Fitness Transformation for Women - 238. 3 Healthy Holiday Recipes, Fitness Mistakes to Avoid, and Tips for a Jesus-Filled Season

238. 3 Healthy Holiday Recipes, Fitness Mistakes to Avoid, and Tips for a Jesus-Filled Season

Strong. Confident. His. | Christian Fitness Transformation for Women

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12/10/24 • 42 min

This episode will help you center your mind and heart on Jesus, give you 3 of my favorite healthy holiday recipes, and teach you how to spot fitness traps that steal your Christmas joy! Get the recipes HERE!

Highlights from the Episode:

  • How to Follow Jesus’ Example of Food and Fellowship
  • Avoiding Holiday Fitness Traps
  • What Not to Do with Fitness Goals
  • Practical Tips for a Healthy Holiday Season
  • Bonus: Enjoy my Simple, God-Made Holiday Recipes

Start listening to choose connection over perfection and follow Jesus’ example of living a full, joy-filled life, sweet friend!

If this message spoke to your heart, I’d be so grateful if you’d take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey.

Rate and review the show where you’re listening!

Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️

Remember, You are Strong. Confident. His.

Free Fit God's Way Guide: https://www.kimdolanleto.com/fitgodswaytemplates

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

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Strong. Confident. His. | Christian Fitness Transformation for Women - 239. What God Taught You in 2024 and How to Dream Boldly with Him for 2025

239. What God Taught You in 2024 and How to Dream Boldly with Him for 2025

Strong. Confident. His. | Christian Fitness Transformation for Women

play

12/17/24 • 31 min

Join me to uncover the lessons learned in 2024 and dream boldly with God for 2025. Today we'll look at what God taught us this year—what worked, what didn’t, and the beautiful ways He showed up in the unexpected.

You’ll leave with:

  • Scriptures to guide your reflections and renew your hope.
  • Faith-filled steps to align your 2025 dreams with God’s will.
  • Encouragement to embrace His plans and purpose as you walk boldly into the new year.

Plus, I’ll share how The God’s Blueprint for Success Workshop can help you keep Him at the center of everything as you pursue His purpose for you in 2025.

Learn more about The God’s Blueprint for Success Workshop HERE: https://www.kimdolanleto.com/successworkshop

Let’s look back with gratitude and step forward with faith.

👉 Tune in now to start praying in bold faith over 2025. God is good!

If this message spoke to your heart, I’d be so grateful if you’d take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey.

Rate and review the show where you’re listening!

Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️

Remember, You are Strong. Confident. His.

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

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Strong. Confident. His. | Christian Fitness Transformation for Women - 119. So, What Should a Christian Woman Look Like Anyway?

119. So, What Should a Christian Woman Look Like Anyway?

Strong. Confident. His. | Christian Fitness Transformation for Women

play

04/21/22 • 32 min

Okay, so, real talk...

How many times have you felt judged by your appearance?

I lost track of how many times I have felt this way. This is a place of real hurt for all of us, so I did a podcast about it.

So, What Should a Christian Woman Look Like Anyway? comes straight from all of the judgment and emotions we feel when people talk about our bodies, how we dress, and how we look.

The stories you will hear today on this brand new Strong. Confident. His. Podcast will have you laughing. I also think you'll find yourself saying, "Yes, that's happened to me too, or do I have a story for you, Kim!"

People can be so mean.

But God! What He says is the BIG takeaway. What His Word teaches us is precisely what our hearts need to know.

Today will be fun and freeing!

In case you need the reminder today, you are beautiful inside & out, friend!

Let's pray before you go.

Dear God,

Thank you for creating me with a unique look, shape, and size. Your Word says that I am fearfully and wonderfully made. Help me to walk in that Godly confidence. Empower me in my insecurity to roll my shoulders back, pick my head up, and smile knowing I am a one-of-a-kind, God-designed daughter of the King. Your Word says I am the work of your hand and that you see my heart, Lord. Let the beauty of this truth fill me up so I can see myself through your eyes.

In Jesus' name, amen.

You are altogether beautiful, my love; there is no flaw in you.

Song of Solomon 4:7

With love in Christ,

P.S. If you struggle with reaching your goals and wonder if it's okay to ask God for help, I created a Success God's Way Workshop that gives you the Blueprint for Success God's Way. Join me here, The God's Blueprint for Success Workshop

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Strong. Confident. His. | Christian Fitness Transformation for Women - 69. Get Back Up in Grace Today!

69. Get Back Up in Grace Today!

Strong. Confident. His. | Christian Fitness Transformation for Women

play

03/29/21 • 19 min

Have you ever gotten thrown off track with your fitness?

You’re doing great, you’re working out, you’re eating right, and then all of a sudden you get off track and you can’t seem to get back on course?

Listen HERE to get back on track today:

https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast

Faith Fuel

Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need. – Hebrews 4:16

Power Thought

When you fall off track in Christ, He’ll help you get back up in grace.

Remember you are Strong. Confident. His.

Follow along with your devotional. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE

Click to Watch the Brand New Strong. Confident His. Devotional Video Series.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Strong. Confident. His. | Christian Fitness Transformation for Women - 70. Stop Letting Life Pass You By

70. Stop Letting Life Pass You By

Strong. Confident. His. | Christian Fitness Transformation for Women

play

04/01/21 • 22 min

Have you lost motivation, or count yourself out because you feel like it’s too late or you’re too old?

But deep down, you want to become a NEW You in Him?

Sweet friend, today’s message we trade “someday” for today and set our motivation on FIRE!

Welcome to Day 10 of the Strong. Confident. His. Faith & Fitness Devotional Series.

Listen HERE:

https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast

Feel free to join in with or without your devotional.

Get Your Copy Here

Faith Fuel:

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 NI V

Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. Isaiah 43:18-19 NI V

Power Thought

Never play small again, you are a daughter of the King!

Remember You Are Strong. Confident. His.

Need more faith-filled motivation? Watch the Devotional Series Here.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Strong. Confident. His. | Christian Fitness Transformation for Women - 182. 22 Bible Verses Every Woman Needs to Control Her Emotions

182. 22 Bible Verses Every Woman Needs to Control Her Emotions

Strong. Confident. His. | Christian Fitness Transformation for Women

play

10/24/23 • 46 min

If you want to gain control over your emotions and stop letting them boss you around, this episode is for you. Today’s episode will give you a checklist of emotions and scriptures to help you navigate them.

Stress, anxiety, worry and fear are at an all time high, but as Christians, we don’t have to get caught up in these emotions, we can choose to stand on the Word of God. It is our sword! It is what we fight with.

Open your Bible and start listening to gain control by learning what the Word of God says. This will empower you to keep your peace and protect your mental, emotional, and physical health.

“Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.” (Romans 15:13 NKJV)

Dear God,

We praise You, because You help us walk through the unknown.You are the anchor in every storm!

God remind us to come to you first and to pray Your Word back to you, instead of running to the internet or texting our friends and spreading fear and anxiety.

Father, bring these Scriptures to mind when we face these overwhelming feelings. We do not want to be led by our emotions.

Thank you for your Word that like a hammer breaks through strongholds, anxiety, and fear.

We believe Your Word is true. We believe You are Who You say You are and we submit to the power of the Holy Spirit in our lives.

in Jesus’ name, Amen.

SUBSCRIBE

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

RESOURCES

Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Free Christian Workouts: https://www.kimdolanleto.com/fitness

Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Instagram: https://www.instagram.com/kimdolanleto

Facebook: https://www.facebook.com/kimdolanleto

YouTube: https://www.youtube.com/kimdolanletofit

Newsletter: https://www.kimdolanleto.com/newsletter

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Strong. Confident. His. | Christian Fitness Transformation for Women - 178. 7 Biblical Truths to Get You Strong and Confident from the Inside Out

178. 7 Biblical Truths to Get You Strong and Confident from the Inside Out

Strong. Confident. His. | Christian Fitness Transformation for Women

play

09/26/23 • 30 min

This new episode will help you get strong and confident from the inside out with 7 Biblical Truths. People often ask me why they are stuck, unmotivated, or unable to achieve their goals, and when we dig into their issues, the answer is often unrelated to what they’re eating or how they’re exercising. It’s found in the 7 Biblical truths I will be sharing today.

Let’s open our Bibles and our hearts to uncover what could be holding us back from our breakthroughs.

Faith Fuel

“Show me your ways, Lord, teach me your paths. Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long” (Psalm 25:4-5).

Strong. Confident. His. Faith and Fitness Devotional

SUBSCRIBE

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

RESOURCES

Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs

Free Christian Workouts: https://www.kimdolanleto.com/fitness

Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes

Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop

CONNECT

Newsletter: https://www.kimdolanleto.com/newsletter

Instagram: https://www.instagram.com/kimdolanleto

Facebook https://www.facebook.com/kimdolanleto

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

bookmark
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Strong. Confident. His. | Christian Fitness Transformation for Women - 175. Compared to Who? Overcoming the Comparison Trap with Heather Creekmore

175. Compared to Who? Overcoming the Comparison Trap with Heather Creekmore

Strong. Confident. His. | Christian Fitness Transformation for Women

play

09/05/23 • 33 min

Is it possible to embrace being beautifully imperfect and thrive in who God created you to be? The answer is yes! But we need to do this... stop comparing.

Did you know that when we compare, we are either prideful or insecure, and neither of these is pleasing to God? It's time to see ourselves and others the way God does and start enjoying life!

In today’s episode, my guest Heather Creekmore and I invite you to join us as we open up about our struggles with comparison and how to overcome them. Together, we will learn why Paul teaches us in 2 Corinthians 10:12 that when we compare, we are unwise.

Start listening to overcome the trap of comparison and find confidence and contentment in Christ.

Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. She’s the author of four books including Compared to Who? a book that encourages women to uncover the spiritual root of body image issues and The Burden of Better, which offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. In late 2023 Heather’s 40-Day Body Image Workbook: Hope for Christian Women Who’ve Tried Everything will be released followed by Aging Gratefully a devotional on aging for women in midlife that will be released in Spring of 2024. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, For Every Mom, and dozens of other shows and podcasts. But she's best recognized for her appearance as a contestant on the Netflix hit show, Nailed It. Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas.

Connect with Heather Creekmore

Compared to Who Website

Compared to Who Podcast

Compared to Who Instagram

SUBSCRIBE

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

RESOURCES

Get the Fit God’s Way Daily Plan → https://bit.ly/47bx0fs

Free Christian Workouts → https://www.kimdolanleto.com/fitness

Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes

Shop Christian Fitness Books and Devotionals: https://www.kimdolanleto.com/shop

CONNECT

Newsletter: https://www.kimdolanleto.com/newsletter

Instagram: https://www.instagram.com/kimdolanleto

Facebook https://www.facebook.com/kimdolanleto

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Strong. Confident. His. | Christian Fitness Transformation for Women - 173. The Jesus Series: How to Invite Jesus into Your Fitness

173. The Jesus Series: How to Invite Jesus into Your Fitness

Strong. Confident. His. | Christian Fitness Transformation for Women

play

08/22/23 • 30 min

In this episode, you will learn how to invite Jesus into your fitness. Together, we will find motivation in His example.

Start listening to get over 20 ways to invite Jesus into your fitness. Learn how fit He was, and how He is the answer you’ve been missing.

Elisabeth Elliot’s quote captures the need for faith in our fitness perfectly...

“We cannot give our hearts to God and keep our bodies to ourselves.”

The goal of this episode is to impress upon you how important you are to God. You are the manager of the temple He has given you on this earth. Your body is not your own, so it needs to be taken care of the way the owner, God, would take care of it. This means you need to take full control of your health and fitness so you can walk in victory.

Fitness was an area of struggle for me, so I understand what it feels like to not know how to get fit, but God changed all of that.

What about you, friend? Has getting fit been an area of struggle for you too?

Give God this time today, press play, and make Him the Lord of your life, even in your fitness. He is the answer.

SUBSCRIBE

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

RESOURCES

Get the Fit God’s Way Daily Plan → https://bit.ly/47bx0fs

Free Christian Workouts → https://www.kimdolanleto.com/fitness

Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes

Shop Christian Fitness Books and Devotionals: https://www.kimdolanleto.com/shop

CONNECT

Newsletter: https://www.kimdolanleto.com/newsletter

Instagram: https://www.instagram.com/kimdolanleto

Facebook https://www.facebook.com/kimdolanleto

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

bookmark
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Strong. Confident. His. | Christian Fitness Transformation for Women - 114. How to Balance Mom Life with God-Sized Goals & Finding Success

114. How to Balance Mom Life with God-Sized Goals & Finding Success

Strong. Confident. His. | Christian Fitness Transformation for Women

play

03/08/22 • 39 min

Do you ever struggle with how to balance the big goals of your heart with taking care of your family and taking care of yourself?

If finding that balance and showing up well in life is something you are longing to do, this episode will bless you.

Glenda Alvarez is my guest on the podcast, The Strong. Confident. His. Podcast. I’m so excited to share how God works and the story of how we connected.

Glenda is a wife, mother, and entrepreneur. She is the founder of Ella Asciende, a faith-based organization whose focus is to equip women with the truth of God's Word through conferences, online Bible studies, and practical tools and resources.

We chatted about everything from family to goals, and today I want to share the wisdom she shared we me: How to Balance Mom Life with God-Sized Goals & Finding Success!

To learn more about Glenda, go here.

Now you know I’m never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you’re automatically entered into my Power Up Challenge!

I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

Rate, Review, & Subscribe on Apple Podcasts, here.

Click play to join us!

If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.

It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!

God bless you, friend.

Remember with God nothing is impossible because you are Strong. Confident. His.

Kim Dolan Leto

Sign Up for Free Faith and Fitness Tips

Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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FAQ

How many episodes does Strong. Confident. His. | Christian Fitness Transformation for Women have?

Strong. Confident. His. | Christian Fitness Transformation for Women currently has 271 episodes available.

What topics does Strong. Confident. His. | Christian Fitness Transformation for Women cover?

The podcast is about Health & Fitness, Christianity, Happiness, Motivation, Faith, Religion & Spirituality, God, Wellness, Prayer, Healthy, Fitness, Podcasts, Inspiration, Health, Jesus, Church, Wellbeing and Bible.

What is the most popular episode on Strong. Confident. His. | Christian Fitness Transformation for Women?

The episode title '238. 3 Healthy Holiday Recipes, Fitness Mistakes to Avoid, and Tips for a Jesus-Filled Season' is the most popular.

What is the average episode length on Strong. Confident. His. | Christian Fitness Transformation for Women?

The average episode length on Strong. Confident. His. | Christian Fitness Transformation for Women is 29 minutes.

How often are episodes of Strong. Confident. His. | Christian Fitness Transformation for Women released?

Episodes of Strong. Confident. His. | Christian Fitness Transformation for Women are typically released every 7 days.

When was the first episode of Strong. Confident. His. | Christian Fitness Transformation for Women?

The first episode of Strong. Confident. His. | Christian Fitness Transformation for Women was released on Mar 25, 2020.

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