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Strive for Great Health Podcast

Dr. Richard Harris

Welcome to a podcast powered by the Double Doc, Richard Harris, MD, PharmD, MBA. Dr. Harris is a board-certified pharmacist and holistic internal medicine physician in Houston, Texas. Dr. Harris passion is to educate; his podcast focuses on research-based health and wellness information backed by the principles of functional medicine and the ancestral lifestyle. Dr. Harris motto is Strive for Great Health which sounds simple. However, there is a lot of conflicting information presented by so many so-called experts that people are confused about what is actually healthy. Pull up a chair, get comfy and listen to the Double Doc drop potent bits of information about what is actually in your best health interests and what you should be doing to achieve your health goals. Wellness to Dr. Harris is a holistic approach and as a partner in an education consulting firm that specializes in curricula for social-emotional learning and mental fortitude, and a consultant for several start-up companies, the nature of the podcast will reflect Dr. Harris' wide variety of interests and expertise. We aim to be your go-to health and wellness resource as you progress on your wellness journey!

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Top 10 Strive for Great Health Podcast Episodes

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Episode 32 - Food Intolerance

Strive for Great Health Podcast

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08/12/20 • 24 min

A fan asked us if we could elaborate on the difference between food allergies and food intolerances, and since we love our fans, we jumped on the opportunity.

Many people have food intolerances that can lead to low-level, nagging symptoms, or contribute to chronic disease. In this episode, we discuss the difference between food allergies and food intolerances, what some common triggers are, and what you can do to heal yourself holistically.

Become An Insider Today:

Insiders gain early access to new episodes, discounts for our other wellness services, a list of fundamental take-home points to facilitate easy listening, a discussion forum for each episode, a behind the scenes narrative to each episode, and links to supplements and articles mentioned - theghwellness.teachable.com/p/insiders.

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08/12/20 • 24 min

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Episode 31 - Hydration Is Health

Strive for Great Health Podcast

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08/05/20 • 33 min

70% of people on any given day can walk around dehydrated. Dehydration can cause accidents, cognitive decline, and other health issues. Yes, we need to drink water, but electrolytes are often necessary to help us entirely remain hydrated. We welcome Noah Alldredge, the president of Hydration Health, to the podcast to discuss dehydration and how our favorite electrolytes can help you stay hydrated and healthy.

Re:play: https://hydrationhealth.com/pages/re-play

Promo Code: DRHARRISMD

Become An Insider Today:

Insiders gain early access to new episodes, discounts for our other wellness services, a list of fundamental take-home points to facilitate easy listening, a discussion forum for each episode, a behind the scenes narrative to each episode, and links to supplements and articles mentioned - theghwellness.teachable.com/p/insiders.

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08/05/20 • 33 min

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07/29/20 • 29 min

This episode is another fan request! We love our fans and want to do our best to accommodate their requests. Acid reflux, also known as heartburn, affects millions of Americans. Conventional medicine treats acid reflux with agents that block stomach acid; however, this often masks the symptoms and worsens the disease! Functional medicine has a different approach to acid reflux; this approach addresses the root cause and aims to eliminate it! Listen and learn about what causes acid reflux and what you can do to heal your body.

Become An Insider Today:

Insiders gain early access to new episodes, discounts for our other wellness services, a list of fundamental take-home points to facilitate easy listening, a discussion forum for each episode, a behind the scenes narrative to each episode, and links to supplements and articles mentioned - theghwellness.teachable.com/p/insiders.

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07/29/20 • 29 min

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Episode 29 - Insulin Resistance

Strive for Great Health Podcast

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07/22/20 • 25 min

After our hormone dysregulation episode, a fan reached out and wanted more information about insulin resistance. Insulin resistance is a root cause of chronic disease and one that is exceptionally prevalent in the US. 40% of the population is insulin resistant, and our lifestyle is the major driving factor! You'll hear some startling statistics in this episode, how you can check to see if you are insulin resistant, and what you can do to reverse insulin resistance.

Become An Insider Today:

Insiders gain early access to new episodes, discounts for our other wellness services, a list of fundamental take-home points to facilitate easy listening, a discussion forum for each episode, a behind the scenes narrative to each episode, and links to supplements and articles mentioned - theghwellness.teachable.com/p/insiders.

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07/22/20 • 25 min

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Episode 28 - The Forgotten Pandemic

Strive for Great Health Podcast

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07/15/20 • 32 min

Why us? Why is America different? The very fabric of our society tore, and things will never be the same. COVID-19 hit America like a sledgehammer, but what is the underlying mechanism behind this? America has 4.5% of the world's population and 26% of the COVID cases as of 7/2020. The root cause may lie in the forgotten pandemic that has proliferated over the last 30 years. It will shock you when you hear some of the statistics presented in this episode. Dr. Harris gets emotional as he discusses the state of American "sick-care," and he feels compelled to do something to fix our current path.

Become an Insider:

theghwellness.com/p/insiders

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07/15/20 • 32 min

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Episode 27 - A Conversation With A Vegan Chef

Strive for Great Health Podcast

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07/08/20 • 35 min

Dr. Harris is joined by Chef Latara Jeffers, CEO of Veganish, to discuss all things vegan. A vegan nutrition plan can be perfectly healthy, but many people miss essential nutrients with what they are eating. Learn how you can prevent pitfalls while being vegan by listening to Chef Latara's wellness journey.

Connect with Latara:

IG: Beveganish

Website: Beveganish.com

Join Our VIP Insider Group: theghwellness.teachable.com/p/insiders

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07/08/20 • 35 min

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Episode 26 - A Functional Approach To Pain

Strive for Great Health Podcast

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06/25/20 • 32 min

At the Strive for Great Health Podcast, we love our fans. A fan requested that we discuss pain and how to approach it from a holistic perspective. Chronic pain affects 100 million Americans at the cost of over 600 billion dollars a year! Pain is a complex process requiring inputs from both the mind and body. Treating this behemoth requires a multi-modal approach that heals both the mind and body. In this episode, Dr. Harris discusses how a functional medicine provider addresses chronic pain.

Become A Strive for Great Health Insider - https://theghwellness.teachable.com/p/insiders

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06/25/20 • 32 min

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Episode 25 - A Conversation With A Carnivore

Strive for Great Health Podcast

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06/17/20 • 27 min

There is no one-size-fits-all for nutrition; however, specific nutrition plans can be beneficial for genetics, lifestyle, and medical reasons. The most important aspect of nutrition is eating whole foods as nature intended; however, it is possible to be sensitive to particular plant-based products. Carnivore mentor Jill Samter joins Dr. Harris, as they discuss her transition to Carnivore, what is has done for her life, and how she helps others follow the nutrition plan safely. Grab a grass-fed, grass-finished steak and enjoy the show!

Become A Strive for Great Health Insider:

theghwellness.teachable.com/p/insiders

Jill Samter's Contact Information:

Website: www.jill-samter.com

YouTube: https://www.youtube.com/channel/UCmh_H4iaI3nQ_J1_SmeZYWQ

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06/17/20 • 27 min

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Episode 24 - Man's Best Friend

Strive for Great Health Podcast

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06/10/20 • 24 min

We love our furry friends, large and small! They bring so much joy into our lives, but did you know that dogs are also good for our health? There are some surprising health benefits to having a fur baby, and you'll learn what those are in this episode of the Strive for Great Health Podcast.

Become A Strive for Great Health Insider:

https://theghwellness.teachable.com/p/insiders/

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06/10/20 • 24 min

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Episode 33 - Keto Conversations

Strive for Great Health Podcast

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08/19/20 • 24 min

Episode 33 is an interview with someone who is just like you who is walking through a Keto journey. Brittany has been following Keto for almost two and a half years now. We discuss how Keto has affected her life, how her PCOS has been improved, and her overall philosophy on how Keto is a lifestyle choice. It is a beautiful episode that highlights a couple walking in wellness together! Learn more about our Keto journey by joining our Keto Facebook group, Keto Connected.

Become an Insider Today!

Insiders gain early access to new episodes, discounts for our other wellness services, a list of fundamental take-home points to facilitate easy listening, a discussion forum for each episode, a behind the scenes narrative to each episode, and links to supplements and articles mentioned - theghwellness.teachable.com/p/insiders.

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08/19/20 • 24 min

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FAQ

How many episodes does Strive for Great Health Podcast have?

Strive for Great Health Podcast currently has 108 episodes available.

What topics does Strive for Great Health Podcast cover?

The podcast is about Health & Fitness, Medicine, Fitness and Podcasts.

What is the most popular episode on Strive for Great Health Podcast?

The episode title 'Episode 32 - Food Intolerance' is the most popular.

What is the average episode length on Strive for Great Health Podcast?

The average episode length on Strive for Great Health Podcast is 40 minutes.

How often are episodes of Strive for Great Health Podcast released?

Episodes of Strive for Great Health Podcast are typically released every 7 days, 2 hours.

When was the first episode of Strive for Great Health Podcast?

The first episode of Strive for Great Health Podcast was released on Oct 8, 2019.

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