Episode 20 - Relationships
05/08/20 • -1 min
Jim Rohn once said we are the average of the five people inside our inner circle. Healthy relationships are essential to our health, our mindset, and our ability to achieve our goals. Relationships can either add value to you or those around you or subtract value. Dr. Harris is joined by life coach Dr. Bolu Oladini to discuss how relationships impact our health and give tips on health-promoting relationships and how to exit from toxic relationships.
Connect with Dr. Bolu
LinkedIn: https://www.linkedin.com/in/boladini/
Instagram: @doctor_bolu
Jim Rohn once said we are the average of the five people inside our inner circle. Healthy relationships are essential to our health, our mindset, and our ability to achieve our goals. Relationships can either add value to you or those around you or subtract value. Dr. Harris is joined by life coach Dr. Bolu Oladini to discuss how relationships impact our health and give tips on health-promoting relationships and how to exit from toxic relationships.
Connect with Dr. Bolu
LinkedIn: https://www.linkedin.com/in/boladini/
Instagram: @doctor_bolu
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Episode 19 – Intermittent Fasting
Dr. Harris discusses one of his favorite wellness tools, Intermittent Fasting. He also differentiates between what a true fast is and another wellness tool, time-restricted eating. We discuss how to fast, the benefits of intermittent fasting, the pitfalls of fasting, and how to incorporate fasting into your life in this episode of the Strive for Great Health Podcast.
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Next Episode
Episode 21 - CBD
Dr. Harris is a firm believer in the properties of CBD. Did you know that your body makes its own CBD like molecules and they have effects all over the body? Learn more about CBD and what to look for in a CBD product with this episode of the Strive for Great Health Podcast. *Update* 5/15/2020 My CBD recommendation has changed, I now use Oxzgen CBD. For more information see our website at theghwellness.com
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