#231: Finally Getting Unstuck
10/16/24 • 14 min
Most Stressed Out Successes remain stuck in the problem, and more specifically the feeling of the problem, because they are continuing to behave as the old version of themselves that is thinking the same Personalization, thoughts, feelings, and therefore actions that keep them in this loop.
If you find yourself relating to this, then you must realize that practicing this way of being is only keeping the problem alive.
Listen to this episode as we talk about becoming the master inside of you.
A new version of you that is beyond the problem.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Most Stressed Out Successes remain stuck in the problem, and more specifically the feeling of the problem, because they are continuing to behave as the old version of themselves that is thinking the same Personalization, thoughts, feelings, and therefore actions that keep them in this loop.
If you find yourself relating to this, then you must realize that practicing this way of being is only keeping the problem alive.
Listen to this episode as we talk about becoming the master inside of you.
A new version of you that is beyond the problem.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Previous Episode
#230: Separating from Stress
Just because you feel stress doesn’t mean you have to BE stressed, or even believe the problem must be solved in order for you to feel relief.
Using control to remove problems only leads to further exhaustion (as problems never end!).
Listen as we discuss how to separate from stress and what it takes to preserve your energy for greater good.
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
Next Episode
#232: 3 Steps to a Clearer Answer
It’s easy to make a quick decision because of how we’re feeling; in other words, let’s take action so we can feel better.
But what if we’re contemplating a huge life change? A change in career or even industry?
In this episode we’re breaking down 3 ways to navigate decision making so that we get to a clearer answer.
You don’t want to miss this one!
🎉LATEST ANNOUNCEMENTS🎉
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!
🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!
Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
Follow Susan:
Instagram: instagram.com/susanchoiwellness
Facebook: facebook.com/susanchoiwellness
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