STRESSPROOF Podcast

Most Stressed Out Successes remain stuck in the problem, and more specifically the feeling of the problem, because they are continuing to behave as the old version of themselves that is thinking the same Personalization, thoughts, feelings, and therefore actions that keep them in this loop.

If you find yourself relating to this, then you must realize that practicing this way of being is only keeping the problem alive.

Listen to this episode as we talk about becoming the master inside of you.

A new version of you that is beyond the problem.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Most people I have the great pleasure of working with have no problem with integrity.

They strive to be a virtuous leader, empathic, and respectful throughout the day. This part comes easy for them.

The type of integrity I want to discuss with you today is about Self Integrity.

Being virtuous to yourself.

Catching every thought and word you speak to yourself, knowing you’re the most important person in your own life.

We discuss this and more in today’s episode.

It’s so important and I’m excited to share it with you.

Listen now.

🎉LATEST ANNOUNCEMENTS🎉

Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!

⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.

🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. Click here to learn more and start today!

🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Every Stressed Out Successes is guilty of booking a vacation hoping to get their bearings back only to realize they’re stressing on a beautiful sandy beach or warm cozy cabin.

What gives?

Your brain and your heart... because most Stressed Out Successes are also forgetting that you take your brain and your heart with you - WHEREVER you go!

With that said, does that mean we throw our vacations out the window?

Absolutely not.

It’s still helpful to take a breather and clear our minds, which is why in this episode I’m revealing the Great Vacation Recipe so that you follow four simple steps to help you STOP stressing on vacation and make the most of this precious time.

You don’t want to miss this!

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Does it feel like no matter how hard you try you just can’t seem to get along with that one person? Or maybe you’ve left that old team only to find yourself working with someone who was just like that old co-worker?

In this episode I’m breaking down what it really takes to work with difficult people.

Learn why other people’s words and actions are never about YOU and has everything to do with their own Personalization along with another important concept you need to understand - Core Traits.

Listen now.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren’t feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, please apply here.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You’ll Hear:

• The biggest mistake most Stressed Out Successes make when it comes to working with difficult people.
• Why most people never resolve the REAL problem and only work on mitigating one symptom after another.
• The importance of understanding EVERYONE has Personalization.
• Why nothing is ever personal to you.
• How understanding Core Traits helps to neutralize circumstances and accept people as they are.
• And much more!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Most Stressed Out Successes fantasize TOO much about what could have been not realizing that this type of indulgence is blinding them to the opportunities that exist right now.

Instead of looking ahead and feeling good now, we spend our free moments throughout the day kicking ourselves for what could have been and fantasizing about how life could be right now if we had chosen differently.

The ironic twist to it all?

We have no idea if our fantasies would have come true but we consistently choose to BELIEVE that would have been the case which only makes us feel miserable NOW.

Listen to this mini episode and wake up from your past so that you can finally be here, right now.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness