22: Sleep Easy

04/17/17 • 19 min

Stress Free Naturally Guided Meditations

This simple meditation will allow you to quiet your mind and relax into a peaceful slumber. This meditation is perfect when going to bed, when needing to take a power nap during the day, or even if you just need to relax for a bit. #guidedmeditation #sleepmeditation #helpsleeping #sleep #relaxation #centering

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21: Ending Fear - Going Down the Rabbit Hole

Fear and anxiety are all to common today. This guided meditation will allow you to gently address and release your fear and anxiety. You'll feel the knot in your stomach go away and experience peace and mental calm. If you'd like support past this episode, join my free community at stressfreenaturally.com/tribe #guidedmeditation #anxiety #meditation #fear #overwhelm #motivation

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23: Creating A New Normal - Letting Go of Unhealthy Patterns

This short meditation will allow you to let go of behaviors and habits that are sabotaging your true desires and needs. Many times we turn to unhealthy habits as a form of coping, this meditation will give you the much needed pause to stay true to your self. #guidedmeditation #selfcontrol #shortmeditation #lettinggo #motivation