HEAL SELF-WORTH Through Embodiment & Somatic Psychotherapy

06/15/21 • 18 min

Becoming more embodied helps us to notice how and when we cheat ourselves of being kind to ourselves.
Areas of our body and brain work together to decide how to respond to any situation.
Most of this happens unconsciously, especially with comfort eating. Embodiment will help you get to know your system from the inside, so that you can have some conscious control over that.
In this podcast

Podcast Q&A: Is a craving physical?
A guided embodiment exercise exploring self-worth and body image

Your next podcast episode: How Do I Stop Self-Criticism?

Citations
Sarah H. Leibowitz, Ph.D.

Start here for the science of addiction

Emotion map of the body research results

Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts

Send us a text

Podcast Q&A: Is a craving physical?
A guided embodiment exercise exploring self-worth and body image

Your next podcast episode: How Do I Stop Self-Criticism?

Citations
Sarah H. Leibowitz, Ph.D.

Start here for the science of addiction

Emotion map of the body research results

Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts

Previous Episode

Embodiment - The Best Way to Handle ANXIETY

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Bessel van der Kolk said, “You can be fully in charge of your life, only if you can acknowledge the reality of your body, in all its visceral dimensions”

In this episode

Podcast Q&A What is a comfort food?
I introduce you to becoming more aware of your internal body experience, as a way to manage anxiety, stress, or binge-eating
Personal examples are given

Your next podcast episode: Heal Self-Worth Through Embodiment & Somatic Psychotherapy

Citations
Bessel van der Kolk 'The Body Keeps The Score'
Maci Daye - 'Passion and Presence'

Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts

Next Episode

The Mystery Revealed - What It Really Takes To STOP BINGE-EATING

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This podcast is about helping you to recognise, understand, manage and overcome emotional eating. So, today, it's time to summarise.
In this podcast

What emotional eating is
What it really takes to stop

Another podcast for you: How Do I Stop Self-Criticism?

Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts

Stress & Anxiety Recovery Podcast - HEAL SELF-WORTH Through Embodiment & Somatic Psychotherapy

Transcript

Heal Self-Worth Through Embodiment & Somatic Psychotherapy

Hi, this is Shelley Treacher from the Stress, Anxiety and Binge-Eating Recovery Podcast. Today's podcast follows on from last week's podcast about embodiment. Last week I started to explain how you can become in touch with your body's experience and how that can help you manage how you feel (instead of comfort eating or following through on any harmful behaviours).

Today I'll continue exploring healing