Stress & Anxiety Recovery Podcast
Shelley Treacher Stress & Anxiety Recovery
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Top 10 Stress & Anxiety Recovery Podcast Episodes
Goodpods has curated a list of the 10 best Stress & Anxiety Recovery Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Stress & Anxiety Recovery Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Stress & Anxiety Recovery Podcast episode by adding your comments to the episode page.
How To Cope With Anniversaries, Occasions and 'Firsts' After a BEREAVEMENT
Stress & Anxiety Recovery Podcast
11/09/21 • 1 min
Here are some ideas for how to take care of yourself the first time you have to do all those things that you used to do with your loved one, alone.
Your next podcast: Whiskers and Tears – Healing from Pet Bereavement
Citations
Coping with Memories of Grief and Loss at Christmas - Lyn Reed
It’s OK that you’re not OK - Megan Devine
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
Post Pandemic STRESS & Comfort Eating
Stress & Anxiety Recovery Podcast
10/13/21 • 12 min
How the pandemic may have affected your nervous system, and vicarious trauma. These experiences may lead to comfort eating, or using substances to regulate how you feel.
As we find ourselves recovering from COVID-19, we may still be coming to terms with the impact the virus has had on both our bodies and minds. None of us has escaped its effects. When we first went into lockdown, many of us were anxious and felt lonely. Those first few weeks were all about calming our nervous systems down from fight or flight. We responded to a very real threat by going into survival mode. But where are we now?
Try this podcast next: 10 Ways to Overcome Anxiety
Citations
This week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:
- Why A September Reset Might Be Just What You Need
- The ‘Will We, Won’t We?’ Narrative Of June 21 Is Exhausting
- 9 Therapist-Approved Tips To Tackle Nighttime Anxiety
- Do you have a FODO?
- How to deal with the 'deer in the headlights' feeling of overwhelm
- Why more empathy among employers is key for post-pandemic recovery
- Post Covid-19 stress: How to recover
- The effect of your upbringing on your comfort eating - How to heal
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
HEAL SELF-WORTH Through Embodiment & Somatic Psychotherapy
Stress & Anxiety Recovery Podcast
06/15/21 • 18 min
Becoming more embodied helps us to notice how and when we cheat ourselves of being kind to ourselves.
Areas of our body and brain work together to decide how to respond to any situation.
Most of this happens unconsciously, especially with comfort eating. Embodiment will help you get to know your system from the inside, so that you can have some conscious control over that.
In this podcast
- Podcast Q&A: Is a craving physical?
- A guided embodiment exercise exploring self-worth and body image
Your next podcast episode: How Do I Stop Self-Criticism?
Citations
Sarah H. Leibowitz, Ph.D.
Start here for the science of addiction
Emotion map of the body research results
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
Why Can't I Stop OVEREATING IN THE EVENING?
Stress & Anxiety Recovery Podcast
11/18/20 • 22 min
In this episode, I carry on talking about the particular things that binge or comfort eaters face. This episode is about binge-eating at a certain time of the day or week.
In today's episode:
- 5 ways to explore sporadic binge-eating, or binge-eating at a certain time.
- Are you working too hard? Understand the stress cycle.
- Start learning how to prioritise yourself.
Being able to prioritise yourself is what you need to choose to stop overeating naturally. Here, I talk you through understanding what's behind your eating in the evening (or at specific times), and how this relates to being able to address what you really want and need.
Try this podcast next: 10 Ways to Overcome Anxiety
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
How To RELIEVE STRESS or Feeling Triggered
Stress & Anxiety Recovery Podcast
03/01/23 • 14 min
Here's how to start to wind down when you’re triggered, stressed, or craving.
In this podcast
- Your 'Window of Tolerance' or capacity for life's demands
- Neuroscience & stress or collapse states
- Things that trigger us into stress or collapse states
- Ways to self-regulate, calm your system, and change how you feel
- A breathing exercise
- How embodiment can help us to shift
Next week, I'll give you more ways you can de-stress, and talk about what compassion is.
Another podcast you might like: Reset your Autonomic Nervous System (ANS)
Citations
Window of Tolerance -a diagram
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
Four Ways To Relieve STRESS AT BEDTIME
Stress & Anxiety Recovery Podcast
03/08/23 • 12 min
Have you ever noticed that when you comfort eat, you do it really fast?
Maybe you also get stuck on your phone when you should be sleeping?
Here are four more ways to calm your nervous system down, and disrupt cravings. Practising these will develop your ability to change the course of your cravings and compulsions, organically.
In this podcast:
- The power of the pause
- Slowing down your speech
- Yawning
- A soothing bedtime story 'How The Whale Got His Throat' - Just So Stories, Rudyard Kipling
Next week, I'll give you more ways to de-stress.
Another podcast you might like: 10 Ways to Overcome AnxietyCitations
This e-book is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this e-book or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this e-book.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
MEN and Binge-Eating - Recovery
Stress & Anxiety Recovery Podcast
06/14/23 • 28 min
Do your emotions often stay bottled up due to societal pressures, resulting in self-destructive behaviours? Tune in to this episode as I share my personal experiences and discuss the power of having a supportive companion to talk to, ultimately leading to better emotional well-being and recovery.
Together, we'll explore the interconnectedness of our emotions, body, and memories, and how self-awareness can lead to liberating our unconscious beliefs and habits. Moreover, I'll reveal the significance of staying in touch with our true feelings and give you a sneak peek of my upcoming app designed to support you on your journey to emotional well-being. Don't miss this opportunity to deepen your understanding of yourself and transform your life.
Your next podcast episode: Reset your Autonomic Nervous System (ANS)
Citations
Billy No-Mates: How I Realised Men Have a Friendship Problem (Hardback) - Max Dickins
https://www.ft.com/content/cd2a8967-e9ba-48ce-91ed-131e1809bed5
Financial Times - What’s the problem with men?
Isabel Berwick
https://www.facebook.com/soma.miller
https://jamesclear.com/great-speeches/the-anatomy-of-trust-by-brene-brown
James Clear - The Anatomy of Trust
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
STRESS CYCLES - The Warning Signs of a Binge
Stress & Anxiety Recovery Podcast
08/31/23 • 8 min
Today, Shelley explains the stress cycle associated with evening binge-eating. She lists recognisable signs of a stress state. Describing physiological responses to stress, she details how fight, flight, or freeze responses manifest. Listeners are guided to assess their own stress states by checking various physical and emotional markers, including breathing patterns, body tension, and irritability. Shelley explains what a panic attack is. emphasizes the importance of self-compassion in facilitating change.
Shelley also invites listeners to join her community for resources to help you overcome comfort eating and emotional struggles.
Your next podcast: Reset Your Autonomic Nervous System - for Anxiety or Depression
!Announcement!
Change in podcast scheduling! Podcasts will now be released on Thursdays.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
Ten Ways To Cope With SOCIAL ANXIETY
Stress & Anxiety Recovery Podcast
10/25/21 • 4 min
In this tiny podcast, I give you ten ways to approach social anxiety.
Another podcast you will love: How Do I Stop Self-Criticism?
Citations
This week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:
- Why A September Reset Might Be Just What You Need
- The ‘Will We, Won’t We?’ Narrative Of June 21 Is Exhausting
- 9 Therapist-Approved Tips To Tackle Nighttime Anxiety
- Do you have a FODO?
- How to deal with the 'deer in the headlights' feeling of overwhelm
- Why more empathy among employers is key for post-pandemic recovery
- Post Covid-19 stress: How to recover
- The effect of your upbringing on your comfort eating - How to heal
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
“I don’t want to EXERCISE” - Why Your Brain Lies to You
Stress & Anxiety Recovery Podcast
10/05/23 • 11 min
Today, learn how your brain tricks you into avoiding exercise and why it's crucial to overcome this instinct. Understand the neuroscience of movement, uncover the surprising benefits of any form of physical activity, and explore strategies to make exercise enjoyable again. From childhood fears to unexpected swimming adventures, I share personal stories that will inspire you to break free from your exercise limitations.
Citations
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, by Kelly McGonigal, Ph.D.
Your next podcast: How to Stop Procrastinating
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
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FAQ
How many episodes does Stress & Anxiety Recovery Podcast have?
Stress & Anxiety Recovery Podcast currently has 103 episodes available.
What topics does Stress & Anxiety Recovery Podcast cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Food Addiction, Self-Improvement and Education.
What is the most popular episode on Stress & Anxiety Recovery Podcast?
The episode title 'Eating Junk Food is Not Just A HABIT' is the most popular.
What is the average episode length on Stress & Anxiety Recovery Podcast?
The average episode length on Stress & Anxiety Recovery Podcast is 14 minutes.
How often are episodes of Stress & Anxiety Recovery Podcast released?
Episodes of Stress & Anxiety Recovery Podcast are typically released every 7 days.
When was the first episode of Stress & Anxiety Recovery Podcast?
The first episode of Stress & Anxiety Recovery Podcast was released on Oct 16, 2020.
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