Episode 12- New Year, New You?
Explicit content warning
01/10/21 • 40 min
Happy new year!!! In this episode we talk about resolutions, how we feel about them and give some tips if you have some goals regarding fitness, nutrition and mental health. Hope you all enjoy. Follow us on Instagram @StrengthD3 and now on YouTube @ C&W Strength and Conditioning. As always, thanks for being here, we appreciate you!
Happy new year!!! In this episode we talk about resolutions, how we feel about them and give some tips if you have some goals regarding fitness, nutrition and mental health. Hope you all enjoy. Follow us on Instagram @StrengthD3 and now on YouTube @ C&W Strength and Conditioning. As always, thanks for being here, we appreciate you!
Previous Episode
Episode 11- #CovidLife
In this episode we talk about all the things we've been doing while staying home during the Covid19 pandemic. New things we've tried, things we've changed and other ramblings. Hope you enjoy!
Next Episode
Episode 13 - What do you look for in a Coach or trainer?
In this episode we discuss the results from an Instagram poll we took, asking some questions about what is important to people when looking for a coach or personal trainer.
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Subscribe to our YouTube channel @ C&W strength and conditioning
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