Episode 11- #CovidLife

Explicit content warning

11/23/20 • 59 min

Strength with Donuts, Deadlifts and Discipline

In this episode we talk about all the things we've been doing while staying home during the Covid19 pandemic. New things we've tried, things we've changed and other ramblings. Hope you enjoy!

In this episode we talk about all the things we've been doing while staying home during the Covid19 pandemic. New things we've tried, things we've changed and other ramblings. Hope you enjoy!

Previous Episode

Episode 10 - The one that we forgot about: Building your garage gym

This one slipped through the cracks!! We recorded this episode at the beginning of the Covid pandemic, around May, and in theme with this period of time, we forgot to put it up! So here you go, some of our thoughts and helpful tips to help you build your own garage gym. Hope it's helpful and as always thanks for listening.

Next Episode

Episode 12- New Year, New You?

Happy new year!!! In this episode we talk about resolutions, how we feel about them and give some tips if you have some goals regarding fitness, nutrition and mental health. Hope you all enjoy. Follow us on Instagram @StrengthD3 and now on YouTube @ C&W Strength and Conditioning. As always, thanks for being here, we appreciate you!