Your Warm Up Isn't Cutting It

10/24/22 • 30 min

Strength Coach Rants with Coach Connor Lyons

Let's talk about warm ups! Most people completely neglect the amount of work that can be done within a warm up and it's to their own detriment. From mobility, to movement proficiency, to core strength and speed, warm ups are essential! In this week's episode we're going to talk about warm ups, why we do them, and what to include in yours.

Previous Episode

The 10,000 Hour Rule is Bullsh*t and You Need to Stop Conditioning

We talking bout practice! Skillset acquisition takes time, but the 10,000 hour rule is based on fallacies. This week Coach Connor asks "Does practice actually make perfect?" and he dives into conditioning and what's wrong with most practice plans.

Next Episode

Let's Talk About the Bench Press

Let's talk about the bench! Who the hell made the metric for upper body strength the bench? Why do we bench? What good is the bench? Coach Connor talks about why you shouldn't put all your efforts into the bench press when it comes to upper extremity strength and what we can do to shift our focus when it comes to the "king" of upper body lifts.