The 10,000 Hour Rule is Bullsh*t and You Need to Stop Conditioning

Explicit content warning

10/19/22 • 30 min

Strength Coach Rants with Coach Connor Lyons

We talking bout practice! Skillset acquisition takes time, but the 10,000 hour rule is based on fallacies. This week Coach Connor asks "Does practice actually make perfect?" and he dives into conditioning and what's wrong with most practice plans.

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