The Power of Surrender with Em

02/29/24 • 64 min

The power of surrender with em show notes: In this episode of the Stop Thinking, Start Doing podcast, we have a profound conversation about surrender with Em Lake. Em shares her perspective and life experiences, offering valuable insights into the concept of surrender.
Em describes surrender as a state of being, emphasizing acceptance of what is, regardless of whether the situation is positive, negative, or neutral. She shares her personal journey with surrender, highlighting the challenges she faced in letting go of control and embracing the unknown.
We discuss the common tendency to control every aspect of life, which often leads to burnout and dissatisfaction. Em reflects on her experience as a people pleaser and perfectionist, recognizing the need to redefine success and well-being through the lens of surrender.
Em provides practical insights and tips for incorporating surrender into daily life, encouraging listeners to explore the benefits of letting go and accepting what is. We share the transformative power of surrender in fostering personal growth and resilience.
We explore the societal conditioning that fosters a relentless work ethic, especially for women. Drawing inspiration from Tricia Hersey's work on rest and surrender, and Wim Hof's teachings on resilience, sharing about the importance of surrender as a practice—a deliberate choice to let go of control and perfectionism.
Sharing the idea of surrender as a journey, rather than a destination. We highlight the challenges and rewards of embracing surrender in everyday life. We invite listeners to embrace surrender as a transformative practice on their own journey toward well-being and fulfillment.
Intro by: Derek Krykewycz
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Previous Episode

The Power of Surrender

In this transformative episode, we delve into the profound concept of surrender and its impact on personal growth. We explore various definitions, highlighting surrender as the divine art of letting go and relinquishing control. We stress the importance of flowing with life instead of resisting and over-controlling.
The personal stories shared include reflections on surrender in the context of perspective-taking, body acceptance, and navigating challenging situations. Mary discusses a journaling experience on a snowy morning, emphasizing the shift from valuing external achievements to finding worth in quiet moments. Alicia recounts a surrender journey related to body acceptance, leading to the creation of the "Stop Thinking, Start Doing" initiative. Erin shares a micro-moment of surrender during a snowy drive, emphasizing the power of releasing resistance in navigating challenging circumstances.
We highlight the ongoing, conscious choice to surrender in timelines, self-perception, and challenging moments. We explore the relationship between surrender and empathy, proposing that surrender may align more with sympathy in fostering supportive understanding without imposing one's experiences.
The episode suggests practical actions for incorporating surrender into daily routines, such as reigniting journaling habits, embracing the mantra "not all days are created equal," and using "okay" as a tool for surrender without resigning.
Listeners are encouraged to explore surrender's multifaceted nature and consider its empowering impact on personal growth and positive transformations.
Intro by: Derek Krykewycz
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@blooming.brewer
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https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manual
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https://stopthinkingstartdoing.org/pages/conscious-connection-course
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https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1

Next Episode

The Power of Reflection

In this episode, we explore the profound significance of reflection in personal growth and self-awareness. We define reflection as serious thought or consideration, highlighting its role as a form of learning that encompasses every aspect of an experience. Through personal anecdotes and insights, we discuss how reflection allows for a holistic understanding of one's journey, bridging gaps in understanding and fostering new insights.
The conversation unfolds with each of us sharing our reflections on various life experiences, from moments of grief and gratitude to professional milestones and personal aspirations. Drawing inspiration from the TV show "This Is Us," Erin explores how reflection enables individuals to appreciate the interconnectedness of their life story and gain deeper insights into their journey.
Throughout this episode, we emphasize the importance of presence and intentionality in practicing reflection. We discuss the transformative power of reflection in connecting past experiences with present realities and guiding future actions. Additionally, we stress the significance of fostering a positive internal dialogue and advocate for seeking therapy as a valuable tool in this process.
Listeners are invited to engage in reflection as a means of cultivating self-awareness, gaining new perspectives, and living with greater intentionality in their own lives. This episode underscores the transformative potential of reflection in understanding oneself, fostering empathy, and navigating life's journey with courage and compassion. Practical actions for reflection are shared, offering listeners tangible ways to incorporate reflection into their daily lives for personal growth and connection.
Intro by: Derek Krykewycz
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@stopthinking_startdoing
@blooming.brewer
Free Community
https://stop-thinking-start-doing.mn.co/plans/286951?bundle_token=d7ef34734d2193db47fa2ffa7b5ca0ba&utm_source=manual
Start doing with us
https://stopthinkingstartdoing.org/pages/start-doing-with-us-membership
Conscious Connection Course
https://stopthinkingstartdoing.org/pages/conscious-connection-course
Purchase your Journal here
https://stopthinkingstartdoing.org/products/stop-thinking-start-doing-guided-journal
Our Blog
https://stopthinkingstartdoing.org/blogs/the-sunrise-chapter-1