
46. Strategies to De-Stress Your Nervous System | Before, during, and after intense events
04/19/21 • 46 min
We are often witness to, or sometimes in the middle of, traumatic events. Whether it’s a mass casualty or cumulative stress over time, our nervous system can get stuck in an upregulated state. In this episode, we break down: training to handle stressful events, protective strategies to employ during and after traumatic events, the physiology of PTSD, specific techniques to downregulate your nervous system and getting to a place of equanimity.
Guest Bio: Ryan Cheney is a mental health therapist, breath work, and performance coach based in Bend Oregon. Our guest on Stimulus Episode 5: The Art of Breathing, Ryan is a thought leader in the field of wellness for health care professions. You can contact him here for further questions and consultations.
Awake + Aware | Our 2025 Live Event
⭐ Join us at Awake and Aware 2025, a game-changing 3-day workshop from May 5-7 in Bend, Oregon. Learn how to stay cool when the pressure’s on and lock in the mindset you need to flourish. Space is limited.
🖱️ Website: Awakeandawarebend.com
🎓 P.S. Yes, this is a CME event!
The Flameproof Course
The hidden anti-burnout curriculum we all should have learned in training. Cohort 3 begins Sept 10, 2024. Get the deets
For full show notes of this episode and all sorts of other goodies, visit our podcast website
We discuss:
- The Las Vegas mass casualty and the wide range of emotional responses of those who were involved [03:50];
- Trauma is different for every nervous system -What’s traumatic for one person may not be for another [05:50];
- Training to handle stressful events in a better way [08:15];
- What’s happening physiologically when you have PTSD after a traumatic event [10:40];
- Strategies that are protective of your nervous system DURING a traumatic event [14:20];
- The importance of PRE-TRAINING so that you have tools to down-regulate your nervous system in the moment [19:20];
- Protective, positive strategies that can be used AFTER a traumatic event to reduce the risk of PTSD [25:50];
- The role movement plays in down-regulation and why dosage matters [31:40];
- The benefit of EMDR (Eye Movement Desensitization and Reprocessing) and other body-based therapies for processing acute trauma [35:10];
- The process of intentionally letting go, or “cutting strings”, when something is weighing heavily on you (such as a client, patient, etc.) [37:30];
- And more.
We are often witness to, or sometimes in the middle of, traumatic events. Whether it’s a mass casualty or cumulative stress over time, our nervous system can get stuck in an upregulated state. In this episode, we break down: training to handle stressful events, protective strategies to employ during and after traumatic events, the physiology of PTSD, specific techniques to downregulate your nervous system and getting to a place of equanimity.
Guest Bio: Ryan Cheney is a mental health therapist, breath work, and performance coach based in Bend Oregon. Our guest on Stimulus Episode 5: The Art of Breathing, Ryan is a thought leader in the field of wellness for health care professions. You can contact him here for further questions and consultations.
Awake + Aware | Our 2025 Live Event
⭐ Join us at Awake and Aware 2025, a game-changing 3-day workshop from May 5-7 in Bend, Oregon. Learn how to stay cool when the pressure’s on and lock in the mindset you need to flourish. Space is limited.
🖱️ Website: Awakeandawarebend.com
🎓 P.S. Yes, this is a CME event!
The Flameproof Course
The hidden anti-burnout curriculum we all should have learned in training. Cohort 3 begins Sept 10, 2024. Get the deets
For full show notes of this episode and all sorts of other goodies, visit our podcast website
We discuss:
- The Las Vegas mass casualty and the wide range of emotional responses of those who were involved [03:50];
- Trauma is different for every nervous system -What’s traumatic for one person may not be for another [05:50];
- Training to handle stressful events in a better way [08:15];
- What’s happening physiologically when you have PTSD after a traumatic event [10:40];
- Strategies that are protective of your nervous system DURING a traumatic event [14:20];
- The importance of PRE-TRAINING so that you have tools to down-regulate your nervous system in the moment [19:20];
- Protective, positive strategies that can be used AFTER a traumatic event to reduce the risk of PTSD [25:50];
- The role movement plays in down-regulation and why dosage matters [31:40];
- The benefit of EMDR (Eye Movement Desensitization and Reprocessing) and other body-based therapies for processing acute trauma [35:10];
- The process of intentionally letting go, or “cutting strings”, when something is weighing heavily on you (such as a client, patient, etc.) [37:30];
- And more.
Previous Episode

Stimulus Podcast 45 - The Story Behind COVID Vaccines and Brain Blood Clots
The news this week has been replete with stories about increased clot risk in those who have received the AstraZeneca and Johnson & Johnson COVID-19 vaccines. In this episode, we break down: what we know so far about vaccine induced thrombotic thrombocytopenia (VITT), the research that has revealed an underlying mechanism, CDC and NHS recommendations, and a primer on cerebral venous thrombosis -- the primary clot site associated with VITT.
We Discuss:
Vaccine induced thrombotic thrombocytopenia (VITT) The similar mechanism of AstraZeneca's and Johnson & Johnson's COVID-19 vaccines [01:00]; Proposed mechanism of VITT [03:20];- Greinacher, Andreas, et al. "Thrombotic Thrombocytopenia after ChAdOx1 nCov-19 Vaccination." New England Journal of Medicine (2021). PDF
- Brief Report: Thrombosis and Thrombocytopenia after ChAdOx1 nCoV-19 Vaccination PDF
- Below is a breakdown of the first 6 US patients with reported VITT. Note that they all ended up having cerebral venous thrombosis, but half of them had additional clot locations. Image source CDC.
- A frequent question in the conversation of this newly recognized phenomenon is, "How is this different than the regular background rate of disease? Isn't this consistent with the number of people who would get it anyway?" This CDC graphic suggests not.
- In the UK, there have been 79 reported cases of VITT, over half with CVT. Like the US, there is female predominance.
- Image source CDC
- Spadaro, Anthony, et al. "Cerebral venous thrombosis: Diagnosis and management in the emergency department setting." The American Journal of Emergency Medicine (2021).
- Headache is present in 90%, meaning it's common, but also means that 10% won't have headache (at least initially).
- 25% present with headache alone, but the majority also have another sign or symptom.
- Image source Spadaro, Anthony, et al. "Cerebral venous thrombosis: Diagnosis and management in the emergency department setting." The American Journal of Emergency Medicine (2021).
- Ferro, José M., et al. "European Stroke Organization guideline for the diagnosis and treatment of cerebral venous thrombosis–endorsed by the European Academy of Neurology." European stroke journal 2.3 (2017): 195-221.
- Tanislav, Christian, et al. "Cerebral vein thrombosis: clinical manifestation and diagnosis." BMC neurology 11.1 (2011): 1-5.
- Heldner, Mirjam R., et al. "Prediction of cerebral venous thrombosis with a new clinical score and D-dimer levels." Neurology 95.7 (2020): e898-e909. Full Text
- Image source Spadaro, Anthony, et al. "Cerebral venous thrombosis: Diagnosis and management in the emergency department setting." The American Journal of Emergency Medicine (2021).
- CDC full slide deck Here
- PF4 HIT antibodies are a common fi...
Next Episode

47. COVID Infection and Vaccine Safety in Pregnancy
New data this week has shed light on risks associated with COVID infection and the safety profile of mRNA vaccines in pregnant patients.
Listen on:
References
Villar J, Ariff S, Gunier RB, et al. Maternal and Neonatal Morbidity and Mortality Among Pregnant Women With and Without COVID-19 Infection: The INTERCOVID Multinational Cohort Study. JAMA Pediatr. Published online April 22, 2021. doi:10.1001/jamapediatrics.2021.1050 Full Text
Preliminary Findings of mRNA Covid-19 Vaccine Safety in Pregnant Persons. The New England Journal of Medicine: Apr 21, 2021. Full Text
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