Stethoscopes and Strollers
La Toya Luces-Sampson MD, PMH-C
Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after baby, the real deal with mom guilt thanks to those tough doctor schedules, what pumping at work is really like, and how to keep all the balls in the air without dropping any. We’re here to get real about the hard choices, like deciding to stop breastfeeding, and so much more. This is a space for focusing on taking care of you, because managing scrubs and swaddles takes a village.
You'll figure out how to ask for and actually accept help, because let’s be honest, getting support is crucial for thriving as both a mom and a doctor.
Just a quick heads-up: while we're all about sharing and supporting, remember this isn’t medical advice. We’re here to connect, share experiences, and grow—together, without the medical jargon. So, grab your coffee or tea, and get ready to dive into those parts of being a physician mom that don't get talked about enough. You're not riding this roller coaster alone, and you definitely deserve all the support you can get.
Tune in to Stethoscopes & Strollers for some real, honest insights and practical tips to make momming a bit easier. It’s time to get the conversation started!
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Goodpods has curated a list of the 10 best Stethoscopes and Strollers episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Stethoscopes and Strollers for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Stethoscopes and Strollers episode by adding your comments to the episode page.
21. Dream Big, Doc: Discovering What You Truly Want
Stethoscopes and Strollers
07/24/24 • 7 min
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Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life?
In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let alone dream!" But hear me out.
We dive into:
• Why knowing what you want is crucial (even if it seems impossible right now)
• How feeling directionless can leave you stuck and unfulfilled
• The power of having a "dream life" vision (trust me, it's game-changing)
• Getting past that "I don't have time" excuse (because we both know that's what it is)
• The unexpected joy that comes from letting yourself dream BIG
I share a story about a client who listened to my "Your Dream Life or Mine" episode (go check it out if you haven't!). Just thinking about her dream life - even though it felt impossible - made her happier than she'd been all week. You deserve that feeling too!
So here's your challenge: Take baby steps to create some thinking time. Maybe it's a 10-minute solo walk, locking yourself in the bathroom (we've all been there), or even folding laundry in peace. Find what works for you.
I want you to dream EXPANSIVELY. Don't worry about the "how" right now. Ask yourself:
• What do I want my life to look like in 5 or 10 years?
• Am I happy with my current practice?
• Have I ever thought about leadership roles? Or maybe leaving medicine altogether?
• What childhood passions have I put on the back burner?
Remember, this is just step one. We'll dive deeper into making these dreams a reality in future episodes. For now, give yourself permission to think and feel the excitement of possibility.
When you're done dreaming, share this episode with another physician mom who needs this reminder. Subscribe to Stethoscopes and Strollers for weekly doses of real talk and inspiration as we navigate this wild ride of medicine and motherhood together.
Let's reclaim our dreams, one intentional thought at a time. You've got this, doc!
#PhysicianMom #DreamBig #IntentionalLiving #StethoscopesAndStrollers
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
20. Take the Win: Embracing Yes Without Overthinking
Stethoscopes and Strollers
07/17/24 • 6 min
Text me to ask a question, leave a comment or just say hello!
Welcome back to *Stethoscopes and Strollers*! In this episode, I discuss the importance of taking the win when it’s presented to you. Often, we can overthink our partner’s responses and miss out on the positive moments. Let’s dive into why embracing a yes, even if it’s not enthusiastic, can make a huge difference in our relationships and mental health.
Episode Highlights:
- Setting the Stage: Picture this: you ask your husband to join a playdate with your son. He hesitates, asks a few questions, makes a face, but then says yes. What’s your reaction?
- Overthinking Yes: Are you like me, questioning his reluctance, wondering if he really wants to go, or feeling hurt by his lack of enthusiasm?
- The Impact of Expectations: Wanting our partners to respond exactly how we envision can be unfair and lead to unnecessary tension.
- Choosing the Win: Sometimes, it’s better to take the yes and move on rather than pushing for the perfect response.
Key Messages:
- Understand and Accept: It’s important to recognize that people express themselves differently. Just because the yes isn’t enthusiastic doesn’t mean it’s not genuine.
- Avoid Unnecessary Conflict: Pressing for a specific type of yes can create more conflict and diminish the positive aspects of the agreement.
- Focus on the Positive: Embrace the yes you received and focus on the shared experience rather than the manner in which it was given.
Encouragement for Listeners:
Think about the times you’ve overanalyzed a simple yes. Could accepting it at face value have led to a better outcome? Choosing to accept and appreciate the yes can lead to more harmonious and fulfilling interactions.
Call to Action:
- Share the Episode: If this episode resonates with you, share it with another physician mom who might benefit from this perspective.
- Follow and Subscribe: Don’t forget to follow the show and subscribe on your favorite podcast platform.
- Leave a Review: Leave us a five-star review to help more physician moms discover *Stethoscopes and Strollers*.
Thank you for tuning in. Let’s continue to create positive narratives and embrace the wins in our lives. See you on the next episode of *Stethoscopes and Strollers*!
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
47. Know Your Worth: How I Made $12K in 24 Hours
Stethoscopes and Strollers
01/01/25 • 14 min
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Hey doc! To kick off 2025, I'm sharing a story on ✨Stethoscopes and Strollers✨ about value, boundaries, and negotiation that will transform how you approach opportunities this year.
We explore:
- The real value of your time and expertise
- Why quick "yes" responses cost you more than money
- How to evaluate opportunities beyond the paycheck
- Setting boundaries that honor your worth
Key strategies for 2025:
- Take time before responding to requests
- Consider the full cost of each "yes"
- Value your expertise appropriately
- Ask for what you deserve
- Remember your worth isn't just about money
This year, let's move beyond the pressure to say yes, the guilt about asking for more, and the doubt about our value. Whether you're negotiating salary, taking extra calls, or managing family commitments, your time and expertise deserve proper recognition.
Doc, make 2025 the year you fully embrace your worth - in medicine and beyond.
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
58. From Residency to DPC: Dr. Jade Norris on Entrepreneurship, Motherhood, and Creating Your Dream Life
Stethoscopes and Strollers
03/12/25 • 33 min
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Hey doc! I'm excited to bring you this inspiring conversation with Dr. Jade Norris on ✨Stethoscopes and Strollers✨! Dr. Jade is a family medicine and obesity Physician who opened her direct primary care practice straight out of residency while raising two young children.
In this episode, we talk about:
- Her "meet cute" story with her husband (it involves a grocery store and went viral!)
- Having her first child during intern year in the pandemic
- Her challenging breastfeeding journey and how she found peace with it
- Opening a direct primary care practice straight from residency
- How she designed her practice around her dream life, not the other way around
Key takeaways:
- Think "how" not "if" when it comes to your dreams
- Build your career around your dream life, not vice versa
- Start with low overhead when building a practice
- Involve your partner early in your vision
- You can pursue entrepreneurship even during early motherhood
This conversation is filled with gems for any Physician mom considering a different path in medicine. Get ready to be inspired!
Dr. Jade E. Norris, known as “Dr. Jade,” is a Board-Certified Family Medicine Physician with additional certification in Obesity Medicine. A Las Vegas native, devoted Christian, wife, and mother, she is passionate about wellness, prevention, and reversing chronic disease through Lifestyle Medicine and her personalized approach, The NSPIRED Health Method.
She earned her undergraduate degree from the University of Nevada, Las Vegas, her medical degree from Southern Illinois University, and completed her residency at Loma Linda University Medical Center.
Dr. Jade is the founder of @NSPIRELV, a nonprofit dedicated to strengthening marriages and families through community wellness events. She is also the host of The She NSPIRES Podcast, a children’s book author, and a wellness advocate featured across national media.
With a deep commitment to mentoring youth and empowering communities of color, Dr. Jade’s mission is to promote lifelong health across all ages—guided by her mantra: “Health, it’s a LIFESTYLE!”
For more information about Dr. Jade, you can visit her website and connect with her on Facebook, follow on Instagram, and subscribe
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
29. Effective Onboarding for Long-Term Success: Investing Time Now for Future Freedom
Stethoscopes and Strollers
09/11/24 • 9 min
Text me to ask a question, leave a comment or just say hello!
Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share:
- Why thorough onboarding is crucial for long-term success
- My personal experience onboarding a new virtual assistant
- The temptation to do things yourself vs. teaching others
- How investing time now leads to more freedom later
Key takeaways:
- Comprehensive onboarding leads to better outcomes
- Short-term effort yields long-term benefits
- Proper delegation means truly letting go of tasks
- Being a good teacher is part of being a good leader
Remember, doc, investing time in training now will free up your mental space later. Let's build our support systems the right way!
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
24. Mindset Shifts: Embracing Instagram and Growing Your Influence
Stethoscopes and Strollers
08/14/24 • 9 min
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Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything.
We're diving into:
• The sneaky power of "I am" statements (spoiler: they're shaping your reality!)
• My journey from TikTok success to Instagram resistance (oh, the drama!)
• Why positive self-talk feels so darn uncomfortable for us physician moms
• The mindset experiment I'm starting RIGHT NOW (and how you can join in)
• How the "woo-woo" law of attraction might just transform your social media game
I share my own aha moment about how my negative self-talk was sabotaging my Instagram efforts before I even began. Sound familiar? We've all been there!
Here's your challenge: Pay attention to your self-talk this week. What limiting beliefs are you reinforcing? Can you flip them to positive "I am" statements? It might feel silly at first (trust me, I get it), but the results could surprise you.
Remember, what you focus on expands. So let's focus on growth, connection, and spreading our message to the physician moms who need it most.
When you're done listening, share this episode with another physician mom who could use a mindset boost. Follow me on Instagram @drtoyacoaching so we can support each other's growth.
And don't forget to subscribe to ✨Stethoscopes and Strollers✨ for weekly doses of unfiltered real talk as we navigate this wild ride of medicine, motherhood, and maybe even a little Instagram magic.
Let's transform our mindset, one positive affirmation at a time. You've got this, mama!
#PhysicianMom #MindsetMatters #InstagramGrowth #StethoscopesAndStrollers
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
15. Building Community: My Juneteenth Journey
Stethoscopes and Strollers
06/19/24 • 10 min
Text me to ask a question, leave a comment or just say hello!
Hey everyone, welcome back to *Stethoscopes and Strollers*! In today’s episode, I’m sharing how Juneteenth has played a significant role in helping me build a supportive community here in Northern California. Here’s what we cover:
Episode Highlights:
- Juneteenth and Community: Reflecting on the importance of Juneteenth and how it has helped me create a community since moving to California after residency in 2015.
- Starting Fresh: Moving to California on a whim and the journey to finding happiness and building connections after experiencing residency burnout.
- Discovering Juneteenth: Learning about Juneteenth a few years ago and deciding to celebrate it by organizing gatherings with other Black doctors and their families.
- Growing the Community: Stepping out of my comfort zone to seek out and connect with Black families, leading to a growing network of friends and support.
- Meaningful Connections: Sharing stories of how these connections have provided support, friendship, and even medical care for my son.
Key Messages:
- Intentional Community Building: Emphasizing the importance of intentionally creating and curating a supportive community, especially when living far from family and old friends.
- The Power of Connection: Encouraging listeners to reach out and make connections, even if it feels uncomfortable, because the support and friendship you gain are invaluable.
- Resilience and Adaptability: Acknowledging that while not every connection will be perfect, it’s essential to keep trying and nurturing those relationships that matter.
Encouragement for Listeners:
- Take Action: On this Juneteenth, make an effort to reach out to someone you’ve been meaning to connect with. It could be a neighbor, a friend, or another mom at your child’s school.
- Build Your Network: Having a network of friends and support can make a world of difference in your life, providing comfort, emergency help, and a sense of belonging.
Thank you for joining me on this special Juneteenth episode of *Stethoscopes and Strollers*. Happy Juneteenth, and see you next time!
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
Stethoscopes and Strollers: Embracing Self-Care and Balance as a Physician Mom (Trailer)
Stethoscopes and Strollers
05/11/24 • 4 min
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Welcome to the trailer of "Stethoscopes and Strollers," the podcast exclusively crafted for physician moms navigating the intricate balance of motherhood and medical careers. Hosted by Dr. Toya, a practicing OBGYN and a mom in the thick of her own early motherhood years, this podcast offers a unique perspective that resonates deeply with physician moms everywhere.
What to Expect:
- Deep Dives into Motherhood Challenges: This podcast is dedicated to discussing the real, often unspoken parts of motherhood that physician moms face—everything from dealing with the demands of hospital administration and insurance battles to handling the complexities of parenting while managing a medical career.
- Self-Prioritization: Dr. Toya emphasizes the importance of physician moms putting their health, recovery, and well-being first, especially postpartum. The philosophy here is clear: prioritizing yourself isn't just beneficial; it's necessary for being the best parent and professional you can be.
- Inclusive Yet Focused: While primarily aimed at physician moms, "Stethoscopes and Strollers" welcomes all listeners. The insights shared are invaluable to any parent striving to balance professional and personal life effectively.
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- Visit Dr. Toya Coaching for more resources on managing the dual demands of being a physician and a mom.
- Join our virtual community to get tips on navigating motherhood in the medical field
- Subscribe to "Stethoscopes and Strollers" on your favorite podcast platform to ensure you never miss an episode of these vital discussions.
- We encourage you to engage with each episode by leaving your feedback and ratings. Your insights not only help us improve but also aid in spreading the word to other moms in the medical field.
- Share episodes with peers who could benefit from the discussions or who contribute to broadening the conversation around motherhood in medicine.
- Subscribe for weekly insights and join Dr. Toya as she explores motherhood without filters, providing real solutions and support. Share this podcast with fellow physician moms and let’s build a supportive community together.
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
42. Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood Journey
Stethoscopes and Strollers
11/27/24 • 32 min
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Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way.
From navigating those early postpartum days to rebuilding our partnership, we share openly about:
- How becoming parents changed our dynamic
- The impact of postpartum struggles on our marriage
- Our breaking point and path to healing
- The power of understanding each other's experiences
- Building a stronger partnership through challenges
Key takeaways:
- Early parenthood challenges affect both partners differently
- Support is crucial for relationship survival
- Communication breaks down gradually but can be rebuilt
- Understanding your partner's experience matters
- Strong partnerships require intentional work
Doc, the journey through early parenthood isn't easy, but with the right support and understanding, your relationship can emerge stronger.
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
61. Working Smarter, Not Harder: A Physician Mom’s Guide to Using AI
Stethoscopes and Strollers
04/02/25 • 17 min
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Hey doc! For Doctor's Day, I'm giving you something actually useful - a guide to making AI work for you as a Physician mom.
In this episode of ✨Stethoscopes and Strollers✨, I break down why AI is the greatest gift since the internet itself, and why you shouldn't be afraid to use it.
I share:
- Why staying on technology's cutting edge is crucial for our profession
- Practical AI applications beyond medical documentation that save precious time
- My proven three-step method to get exceptional results from AI Tools.
- How to transform AI from a frustrating tool to your personal assistant
Key takeaways:
- Setting proper context is essential for quality AI output
- Detailed queries produce better results than vague questions
- Continuous feedback refines AI responses to exactly what you need
- Physician moms deserve technological shortcuts after years of doing things the hard way
You've already proven you can do hard things by becoming a Physician and a mother. Now it's time to make your life easier with tools that save you time and mental energy.
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
Apple Podcast | Spotify | YouTube
Connect with me.
Website | Instagram | Facebook
Join my Email list to get tips on navigating motherhood in the medical field.
If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
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FAQ
How many episodes does Stethoscopes and Strollers have?
Stethoscopes and Strollers currently has 67 episodes available.
What topics does Stethoscopes and Strollers cover?
The podcast is about Breastfeeding, Doctor, Parenting, Kids & Family, Obgyn, Motherhood, Mental Health and Podcasts.
What is the most popular episode on Stethoscopes and Strollers?
The episode title '40. Cheers to Year One: 365 Days of Supporting Physician Moms to Thrive!' is the most popular.
What is the average episode length on Stethoscopes and Strollers?
The average episode length on Stethoscopes and Strollers is 17 minutes.
How often are episodes of Stethoscopes and Strollers released?
Episodes of Stethoscopes and Strollers are typically released every 7 days.
When was the first episode of Stethoscopes and Strollers?
The first episode of Stethoscopes and Strollers was released on May 11, 2024.
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