Finding Harmony in the Himalayas: A Soothing Sleep Story for Grounding
04/24/24 • 69 min
In this sleep story, we will embark on a transformative journey through the landscapes of the Himalayas. Our destination is a secluded monastery, the abode of a wise monk, tucked amidst the snow-capped peaks... 😴
This expedition is both an outward trek and an inward journey, filled with moments of tranquility, inner revelations, and connections with the vibrant cultures and breathtaking beauty of the mountainous terrain. Every step is a stride toward self-discovery and understanding the profound wisdom of simple living. As we journey, the celestial orchestra of birdcalls, the ancient, constant starlight, and the majestic spectacle of Mount Everest inspire us to seek what truly matters in life.
This expedition is more than just a quest; it's an opportunity to embrace serenity, authenticity, and transformation. This sleep story is our key to escape the ordinary and venture into the extraordinary.
CHAPTERS:
00:00:00 - Introduction
00:01:32 - Relaxation
00:06:40 - Finding Harmony in the Himalayas (Sleep Story)
00:46:15 - Sleep Music
A Journey through the Himalayas – Meeting a Monk in a Monastery – Spiritual Sleep Story for Grounding, Healing and Relaxation –
Narration, Music and Sound Design by Stephen Dalton
Distributed by Genuina Media
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
In this sleep story, we will embark on a transformative journey through the landscapes of the Himalayas. Our destination is a secluded monastery, the abode of a wise monk, tucked amidst the snow-capped peaks... 😴
This expedition is both an outward trek and an inward journey, filled with moments of tranquility, inner revelations, and connections with the vibrant cultures and breathtaking beauty of the mountainous terrain. Every step is a stride toward self-discovery and understanding the profound wisdom of simple living. As we journey, the celestial orchestra of birdcalls, the ancient, constant starlight, and the majestic spectacle of Mount Everest inspire us to seek what truly matters in life.
This expedition is more than just a quest; it's an opportunity to embrace serenity, authenticity, and transformation. This sleep story is our key to escape the ordinary and venture into the extraordinary.
CHAPTERS:
00:00:00 - Introduction
00:01:32 - Relaxation
00:06:40 - Finding Harmony in the Himalayas (Sleep Story)
00:46:15 - Sleep Music
A Journey through the Himalayas – Meeting a Monk in a Monastery – Spiritual Sleep Story for Grounding, Healing and Relaxation –
Narration, Music and Sound Design by Stephen Dalton
Distributed by Genuina Media
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
Previous Episode
The Bookshop of Sleep: A Magical Sleep Narration with Rain Sounds
In this Sleep Narration, you'll enter an old book shop in the heart of an ancient town. A cozy and magical bookshop, that is all about relaxation and sleep... 😴
CHAPTERS:
00:00:00 - Introduction
00:02:12 - Relaxation
00:07:03 - The Magical Bookshop (Sleep Narration)
00:38:00 - Sounds for Sleep
The Mysterious Talking Tree – A Magical Fairytale Bedtime Story for Kids and Grown Ups
Narration, Music and Sound Design by Stephen Dalton
Distributed by Genuina Media
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
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Let Go of Anxiety & Stress: The Magic Lake of Healing
In this healing bedtime story & guided imagery meditation we'll come across a very special lake, embedded in the midst of nature. This lake has the special power of healing your body & soul... 😴
The healing lake has the power to help you let go of the past – so your body, mind and soul can heal. In the midst of nature, you can allow yourself to become more grounded, as I take you onto this wonderful journey to self-love & healing. I wish you a pleasant rest with this very special bedtime story. 🍀
CHAPTERS:
00:00:00 - Introduction
00:01:15 - Relaxation
00:06:32 - The Healing Lake (Sleep Story)
00:42:02 - Lake Sounds & Sleep Music
The Healing Lake – A Healing Meditation
Narration, Music and Sound Design by Stephen Dalton
Distributed by Genuina Media
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
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