Stephen Dalton Sleep Story Podcast

In this sleep story, we will embark on a transformative journey through the landscapes of the Himalayas. Our destination is a secluded monastery, the abode of a wise monk, tucked amidst the snow-capped peaks... 😴
This expedition is both an outward trek and an inward journey, filled with moments of tranquility, inner revelations, and connections with the vibrant cultures and breathtaking beauty of the mountainous terrain. Every step is a stride toward self-discovery and understanding the profound wisdom of simple living. As we journey, the celestial orchestra of birdcalls, the ancient, constant starlight, and the majestic spectacle of Mount Everest inspire us to seek what truly matters in life.
This expedition is more than just a quest; it's an opportunity to embrace serenity, authenticity, and transformation. This sleep story is our key to escape the ordinary and venture into the extraordinary.
CHAPTERS:
00:00:00 - Introduction
00:01:32 - Relaxation
00:06:40 - Finding Harmony in the Himalayas (Sleep Story)
00:46:15 - Sleep Music
A Journey through the Himalayas – Meeting a Monk in a Monastery – Spiritual Sleep Story for Grounding, Healing and Relaxation –

Narration, Music and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.

If you have any questions, feel free to write under https://stephendaltonvo.com

In this guided visualisation, you'll spend the night on a tropical beach – together with a friend of you. It's a soothing imaginative story, that will help you to let go and to fall into a restful sleep, along the sound of the ocean waves... 😴
This story is special, as it will help you let go of worrying thoughts and the everyday ballast of life. Going to a place far away, listening to the soothing ocean sounds, and all that with a person very close to you. After the story around minute 45, the ocean sounds (without music) will continue to play, so they can accompany you into a restful nights sleep. The sounds come very close to the so called brown noise frequency, helping your brain to switch off. 😴
CHAPTERS:
00:00:00 - Introduction
00:02:18 - Relaxation
00:07:25 - A Night on the Beach (Visualisation for letting go)
00:43:00 - Ocean Sounds for Sleep

Narration, Music and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.

If you have any questions, feel free to write under https://stephendaltonvo.com

Enter a world of enchantment in this magical sleep story fro grown ups. Our story begins with a mysterious letter delivered by a white raven. You are the main character on this journey, whether as a wizard or witch. So, let yourself be enchanted by this little tale and allow your imagination to run free. If you would like to hear a second part of the story, please let me know. And now I wish you a good rest and a great sleep... 😴
In this Sleepstory, a white raven comes knocking at your window, holding a parchment envelope in its beak with a seal from a powerful magical school. As you open the envelope, a list of necessary supplies for a beginner wizard and a bag of golden coins materialize in your hand. With a magical power emanating from the bag, you imagine yourself in a small secret market in an ancient city. There, you find vendors selling unusual items, such as bubbling potions and cauldrons emitting fragrant scents. Amidst the vendors and customers, you see a magnificent white horse with wings like a Pegasus. Finally, you arrive at a marketplace where an old bearded man sells the best wands in the world, impressing everyone with his stunning magic displays. Let your imagination run wild as you immerse yourself in this mystical world of magic and wonder. And yes, perhaps this sleep story was a bit inspired by Harry Potter ; )
CHAPTERS:
00:00:00 - Introduction
00:01:23 - Relaxation
00:04:29 - Sleep Story
00:32:30 - Rain Sounds
Magical Mysterious Market Sleep Story

Original Story Script, Narration, Music and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.

If you have any questions, feel free to write under https://stephendaltonvo.com

In this guided sleep story, we embark on a cozy train ride with the Orient Express. You can listen to the soothing train sounds and the distant rain while drifting off into a restful and peaceful sleep as the train rattles and rides to far away destinations....

Sleep well!

There's something about the Orient Express that just exudes luxury and romance. Perhaps it's the glamour of the Art Deco train cars, or the mystique of its storied history. Whatever the reason, the Orient Express has long been a favorite of travelers looking for an elegant and unforgettable experience. And what could be more relaxing than spending a night on the Orient Express? As the train rolls through the countryside, you can drift off to sleep in your luxury cabin, dreaming of the adventures that await you in the morning while listening to the soothing train sounds as well as distant rain... 😴 🌙

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.

If you have any questions, feel free to write under https://stephendaltonvo.com

Please join me on a calming journey to the heart of the tropical forests in China where you'll meet a peaceful panda family. This soothing sleep story will help you relax and transport you to a tranquil haven untouched by the hustle of the human world... 😴
In this sleep story (without music after the relaxation part), you can allow yourself, to simply listen. Listen to the sounds of the forest, the playful calls of tropical birds, the rustling of the bamboo leaves, the splashing of water from the waterfall, and immerse yourself in the soothing rhythm of nature. Learn about the simple yet fulfilling lives of pandas, as they munch on bamboo, play, and sleep under the starlit sky.
This is not just a journey to a remote, lush rainforest but also a journey to the peaceful corners of your mind. It's time to surrender to the tranquility of the night, and let the pandas' peaceful existence lull you into a deep, restful sleep. 😴
CHAPTERS:
00:00:00 – Introduction
00:01:47 – Relaxation before the Story
00:07:31 – The Panda Forest Sleep Story
00:34:42 – Jungle Sounds for Sleep
The Panda Forest – A soothing Jungle Sleep Story / Bedtime Narration with No Music / Sounds Only

Narration, Music and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.

If you have any questions, feel free to write under https://stephendaltonvo.com