A Night on the Beach with a Friend: A Soothing Sleep Story with Ocean Sounds
04/11/24 • 167 min
In this guided visualisation, you'll spend the night on a tropical beach – together with a friend of you. It's a soothing imaginative story, that will help you to let go and to fall into a restful sleep, along the sound of the ocean waves... 😴
This story is special, as it will help you let go of worrying thoughts and the everyday ballast of life. Going to a place far away, listening to the soothing ocean sounds, and all that with a person very close to you. After the story around minute 45, the ocean sounds (without music) will continue to play, so they can accompany you into a restful nights sleep. The sounds come very close to the so called brown noise frequency, helping your brain to switch off. 😴
CHAPTERS:
00:00:00 - Introduction
00:02:18 - Relaxation
00:07:25 - A Night on the Beach (Visualisation for letting go)
00:43:00 - Ocean Sounds for Sleep
Narration, Music and Sound Design by Stephen Dalton
Distributed by Genuina Media
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
In this guided visualisation, you'll spend the night on a tropical beach – together with a friend of you. It's a soothing imaginative story, that will help you to let go and to fall into a restful sleep, along the sound of the ocean waves... 😴
This story is special, as it will help you let go of worrying thoughts and the everyday ballast of life. Going to a place far away, listening to the soothing ocean sounds, and all that with a person very close to you. After the story around minute 45, the ocean sounds (without music) will continue to play, so they can accompany you into a restful nights sleep. The sounds come very close to the so called brown noise frequency, helping your brain to switch off. 😴
CHAPTERS:
00:00:00 - Introduction
00:02:18 - Relaxation
00:07:25 - A Night on the Beach (Visualisation for letting go)
00:43:00 - Ocean Sounds for Sleep
Narration, Music and Sound Design by Stephen Dalton
Distributed by Genuina Media
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
Previous Episode
The Mysterious Wardrobe of Time Travel: A Magical Sleep Story for Grown Ups
In this sleep story, you'll join Rebecca on a magical adventure through time... As she discovers an old looking wardrobe in her new victorian home, there's just something to it, that seems odd... 😴
CHAPTERS:
00:00:00 - Introduction
00:01:55 - Relaxation
00:06:20 - The Time Traveling Wardrobe (Sleep Story)
The Mysterious Wardrobe of Time Travel – soothing bedtime story for grown ups –
Narration, Music and Sound Design by Stephen Dalton
Distributed by Genuina Media
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
Next Episode
Meeting Shakespeare: A Magical Sleep Story in Elizabethan London
In this non-guided bedtime story, you'll meet Lucas an actor, who embarks on a journey back in time to the streets of medieval London, in Elizabethan times, where he meets Shakespeare in front of the grand theatre hall... 😴
Meeting Shakespeare in London – An immersive non-guided Bedtime Story about the time in Elizabethan London and the life of William Shakespeare. This Sleep Story is suitable for all ages!
CHAPTERS:
00:00:00 - Introduction
00:01:43 - Relaxation
00:06:19 - Elizabethan London Bedtime Story (Meeting Shakespeare)
00:42:00 - Music/Sounds for Sleep
Victorian London Sleep Story – A Magical Bedtime Story about William Shakespeare
Narration, Music and Sound Design by Stephen Dalton
Distributed by Genuina Media
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
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