Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
Step Out of the Shadows and Speak! - Episode 2: 4 Mindful Responses to Gaslighting

Episode 2: 4 Mindful Responses to Gaslighting

11/07/22 • 11 min

1 Listener

Step Out of the Shadows and Speak!
Mindful responses to gaslighting. Last chance to get all Dan's training at this price: https://www.danoconnortraining.com/store Latest Video: https://youtu.be/K7GR2gPJ5zY $ - : https://tinyurl.com/300Danoffer ? : https://tinyurl.com/MCReg1 The gaslighter is behaving as though, "I never told you that, Dan. I mean, really." And while they're gaslighting you and trying to throw you onto the bus, they might say things to you such as, "I don't think that's exactly how it. Are you sure you're remembering things correctly? I mean, you know how you are. You know how he is." If they try to pull that type of bullshit with you in front of other people, remember-- we train people how to treat us, so we must put a stop to this behavior and here are a few phrases to help you do that: Phrase number one: I know what I saw. I know what I heard. I know what happened. Now those are three different phrases, but choose one of them and stick to it. And remember the broken record and the, that may be, but the broken record and the, that may be but is one of the most effective, powerful communication tactics of them all and can really save you a lot of time and heartache and it shows such strength when you use it correctly. If somebody, for example, says to something like that-- if somebody says, "Dan, are you sure that you remember things correct?" "I know what happened." That is it. Do not explain yourself. Do not defend yourself. "I mean, You can sometimes be forgetful." "That may be, but I know what happened." "Oh, Dan, you are so dramatic." "That may be, but I know what happened." I'm going to give you some more tactics that are a little bit more advanced, and if you are coming home from work, feeling exhausted or feeling sick because of some gas lighter at work. Keep reading. We can all learn to have conversations that create miracles. Remember that a miracle is a shift in perception. And if you perceive me as somebody who's going to allow you to gaslight me and tarnish my reputation and impune my integrity right here in front of all of my peers, I need a miracle to retrain you how to treat me. And before I give you the next one, what are the types of phrases that you have become accustomed to or that you've heard or that you can recognize as gaslighting? Please put that in the comments below, and I'd like to respond to those. And also I'd like you to respond to what I'm saying. What do you think of it? Would you think that your gaslight would simply keep gaslighting? What would you think they would say to it? How would you respond to it? Are you a gas lighter? How would you respond to it, , and how would you respond to the other comments that people are leaving? Please leave your comments and I'd like to really start a discussion about what's going on, because it's not okay. What's going on? You know what I mean? It is not okay that we have suddenly as a society awakened in some type of post-apocalyptic zombie wasteland, where people are being encouraged to and given license to treat each other in the most horrible, loveless, ruthless way that is devoid of any civility and is hurting people every day. That's not okay. So I'd like to start a discussion on it and see what you say about what I'm saying, about what other people are saying, what people have said to you. Please let me know so that we can all talk about it and address this issue. Maybe we should all be going in that direction. Maybe we should all try to compete for the blue ribbon of the ugliest most unenlightened communicator in the office.
plus icon
bookmark
Mindful responses to gaslighting. Last chance to get all Dan's training at this price: https://www.danoconnortraining.com/store Latest Video: https://youtu.be/K7GR2gPJ5zY $ - : https://tinyurl.com/300Danoffer ? : https://tinyurl.com/MCReg1 The gaslighter is behaving as though, "I never told you that, Dan. I mean, really." And while they're gaslighting you and trying to throw you onto the bus, they might say things to you such as, "I don't think that's exactly how it. Are you sure you're remembering things correctly? I mean, you know how you are. You know how he is." If they try to pull that type of bullshit with you in front of other people, remember-- we train people how to treat us, so we must put a stop to this behavior and here are a few phrases to help you do that: Phrase number one: I know what I saw. I know what I heard. I know what happened. Now those are three different phrases, but choose one of them and stick to it. And remember the broken record and the, that may be, but the broken record and the, that may be but is one of the most effective, powerful communication tactics of them all and can really save you a lot of time and heartache and it shows such strength when you use it correctly. If somebody, for example, says to something like that-- if somebody says, "Dan, are you sure that you remember things correct?" "I know what happened." That is it. Do not explain yourself. Do not defend yourself. "I mean, You can sometimes be forgetful." "That may be, but I know what happened." "Oh, Dan, you are so dramatic." "That may be, but I know what happened." I'm going to give you some more tactics that are a little bit more advanced, and if you are coming home from work, feeling exhausted or feeling sick because of some gas lighter at work. Keep reading. We can all learn to have conversations that create miracles. Remember that a miracle is a shift in perception. And if you perceive me as somebody who's going to allow you to gaslight me and tarnish my reputation and impune my integrity right here in front of all of my peers, I need a miracle to retrain you how to treat me. And before I give you the next one, what are the types of phrases that you have become accustomed to or that you've heard or that you can recognize as gaslighting? Please put that in the comments below, and I'd like to respond to those. And also I'd like you to respond to what I'm saying. What do you think of it? Would you think that your gaslight would simply keep gaslighting? What would you think they would say to it? How would you respond to it? Are you a gas lighter? How would you respond to it, , and how would you respond to the other comments that people are leaving? Please leave your comments and I'd like to really start a discussion about what's going on, because it's not okay. What's going on? You know what I mean? It is not okay that we have suddenly as a society awakened in some type of post-apocalyptic zombie wasteland, where people are being encouraged to and given license to treat each other in the most horrible, loveless, ruthless way that is devoid of any civility and is hurting people every day. That's not okay. So I'd like to start a discussion on it and see what you say about what I'm saying, about what other people are saying, what people have said to you. Please let me know so that we can all talk about it and address this issue. Maybe we should all be going in that direction. Maybe we should all try to compete for the blue ribbon of the ugliest most unenlightened communicator in the office.

Previous Episode

undefined - Episode 1: 4-step communication tactic to shut down toxic people--Special Holiday Edition

Episode 1: 4-step communication tactic to shut down toxic people--Special Holiday Edition

$300 OFF Flash Sale CLICK HERE Today you'll learn to use 4 steps to shut down toxic people and stop them from ruining your holidays, and these communication secrets will change your life. Now is your opportunity to recreate your image and transform your relationship with the whole world into a more respectful, loving one without playing any games, taking any crap, or kissing any ass. What do we need to do to make a big change? What we need are principles, tactics, and tools. That's what we need. Those are the three things that will help you achieve whatever your communication goal is. This is perfect for the holiday season because the acronym for this is G I F T: Gratitude, Intention, Fail, Tell.

Next Episode

undefined - Episode 3: How to Leave Toxic Meetings | Power Phrases and More

Episode 3: How to Leave Toxic Meetings | Power Phrases and More

458 views Feb 16, 2023 #phrasesfordailyuse #communicationtraining #communicationskillstraininghttps://www.danoconnortraining.com/store for all Dan's premium training https://www.danoconnortraining.com/we... for free masterclass How to Leave a Toxic Meeting + Power Phrases for Work Why do you need power phrases for work? Are you stuck in a toxic meeting at work? Do you feel like it's dragging on and on with no end in sight? You'll learn power phrases for the workplace in this professional communication skills training video to help get out of those meetings quickly. Learn how to take back control of your day, leave toxic meetings, and make the most out of your time! Using the phrase, "I have nothing of value to contribute to this, so I'm going to go back to work, and if you need me, you know where to find me, OK?" is a great way to start taking back control of your day. This is direct, yet polite, and shows that you are not going to be taken advantage of. Effective communication skills at work can make all the difference in the world. Knowing what to say and when to say it is key. Check out all of Dan's premium communication skills training classes online at https://www.danoconnortraining.com/store. #phrasesfordailyuse #communicationtraining #communicationskillstraining Remember that people will look to you as a communication role model. You can be the leader of the pack and help set an example for how meetings should be conducted. Be sure to stay in control, remain positive, and make good use of your time.

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/step-out-of-the-shadows-and-speak-23289/episode-2-4-mindful-responses-to-gaslighting-24737513"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 2: 4 mindful responses to gaslighting on goodpods" style="width: 225px" /> </a>

Copy