How We Get Strong | Starting Strength Radio #297

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12/27/24 • 66 min

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Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.

Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.

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Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom

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How Programming Works | Starting Strength Radio #298

Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.