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Starting Strength Radio - How We Get Strong | Starting Strength Radio #297

How We Get Strong | Starting Strength Radio #297

Explicit content warning

12/27/24 • 66 min

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Starting Strength Radio
Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.
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Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.

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undefined - Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom

Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom

Rip answers questions live from Starting Strength Network subscribers and fans.

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undefined - How Programming Works | Starting Strength Radio #298

How Programming Works | Starting Strength Radio #298

Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.

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