
How We Get Strong | Starting Strength Radio #297
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12/27/24 • 66 min
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Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom
Rip answers questions live from Starting Strength Network subscribers and fans.
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How Programming Works | Starting Strength Radio #298
Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.
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