How Programming Works | Starting Strength Radio #298
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01/03/25 • 67 min
Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.
Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.
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How We Get Strong | Starting Strength Radio #297
Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.
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Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299
Rip answers questions from Starting Strength Network subscribers and fans.
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