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Starting Strength Radio - How Programming Works | Starting Strength Radio #298

How Programming Works | Starting Strength Radio #298

Explicit content warning

01/03/25 • 67 min

Starting Strength Radio
Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.
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Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.

Previous Episode

undefined - How We Get Strong | Starting Strength Radio #297

How We Get Strong | Starting Strength Radio #297

Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.

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undefined - Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299

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Rip answers questions from Starting Strength Network subscribers and fans.

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