Positive Affirmations & Meditation_3 Trailer-"Self-Care Meme Challenge" Back To School Fall Activity For Students

Students, Positive podcast trailer has mental, social, physical, emotional health and well beings I Am affirmations at the end of this episode which is a compilation of Season 1 Full Podcast Episodes 1-4 so help me get the word out about Spoken Wordplay Podcast by following, liking, subscribing, downloading and sharing with your friends, family members, co-workers, classmates and your next door neighbors. Students, if you like to start listening to Season 1 and 2 Full Podcast Episodes of Mindfulness Deep Breathing Exercises, Speaking From The Heart Repeating Positive I Am Affirmations Repetitions and Listening to 8-10HZ Alpha brainwaves Relaxing Clarity Music. Go to Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠ and Subscribe To Get A Free-7 Days Trial and Then $5.99 per month or $20 a year ⁠⁠⁠⁠⁠ to gain early access to shows, subscriber-only bonus and Ad-free episodes.⁠⁠⁠⁠⁠ Click ⁠Self Care Meme Challenge⁠ to Participate in First Semester Fall Activity. Check out Teachers Pay Teachers- (School's Resource Website) ⁠⁠Spoken Wordplay Community Store⁠⁠ and get the license to download Season 1 and 2 Full Podcast Episodes for only $5.00.

Follow These Steps To Submit and Display Your Own Unique Self Care Meme Photo Gallery:

1. Click Register And Create an WordPress Account (Important: Login To See Add Media Link)
2. Fill in Name, Current Email Adderess and Post Titile
3. Next, Click Add Media Link To Upload Your Photo Images
4. Then, Check the Small Box And Agree To Website Terms
5. Lastly, Click Submit Post To Display Your Meme Photo Gallery

Welcome Students to your first semester of back to school fall activities at Spoken Wordplay Podcast Community. This September and October of 2023 is National Suicide Prevention and Domestic Violence Awareness Months. And in support of your mental, social, emotional, physical health and wellbeings, Ms. Tonya Michelle Wilkerson is starting a Self Care Meme Challenge. Students, if you are needing someone you can trust to talk with or know of someone in distress and thinking about ending their life or in an abusive situation. There are free resources to help with Suicide Prevention and Domestic Violence that you and, or your family, friends, classmates, coworkers and next door neighbors can use to get 24/7 confidental help by professionals at 988 Lifeline (https://988lifeline.org/) and National Domestic Violence Hotline # 1-800-799-7233.

Recommendations:

Meditation Positions: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended.

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