Mindfulness and Being Intentional

03/19/23 • 13 min

Spirituality can be practiced in many ways, and there is no one “right” way to do it. Some people may find spiritual fulfillment through meditation or prayer, while others may find it through spending time in nature or engaging in creative activities.

Whatever form it takes, spirituality is a way of connecting with one’s innermost self and discovering a sense of peace and fulfillment.

One of the key components of spirituality is mindfulness. Mindfulness is the practice of being present and fully engaged in the moment, without judgment or distraction. It involves focusing on one’s thoughts, feelings, and experiences in a non-judgmental way, with a sense of curiosity and openness. Mindfulness can help us to develop a greater sense of self-awareness and to cultivate a deeper understanding of our own thoughts and emotions.
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Whatever form it takes, spirituality is a way of connecting with one’s innermost self and discovering a sense of peace and fulfillment.

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Previous Episode

What is Spirituality

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You can ask 3 people what is spirituality and I would almost bet that they would all 3 explain it differently.
In a nutshell it is a belief in something beyond self.
I really feel like that is really important to start thinking about what spirituality means to you personally.
How can you be more intentional about your own personal spiritual practice?
First let’s look at the definition of Spirituality: the quality of being concerned with the human spirit or soul as opposed to material or physical things.
So if it means we are concerned with our spirit/soul, then that would make sense that we should nurture it right? We’re being called to awaken to more divine truth, and how you can benefit by setting time to create a spiritual practice for yourself.
...think to yourself “am I giving myself time to pray, am I giving myself time to do bible study, am I giving myself time to meditate, am I giving myself time to connect to my guides and angels every day, am I being intentional about the spiritual part of myself?”
Take a note book and just journal about it... ask “What does spirituality mean to ME?” let go of what everyone else thinks you should do when it comes to spirituality.
I realized that Spirituality to me is "Embodied Grace"
Embodied Grace is freedom

Freedom from self-criticism; freedom from negative thinking; freedom from anxiety and worry.

Embodied grace is embracing your truth; Embracing and loving your life; Embracing self-awareness by doing what is right for you and letting go of what others think you should do.

Embodied grace is claiming your worth; aligning with your purpose, setting your intentions, and moving in the clarity of knowing what you want.

Embodied grace is blessed assurance- a deep knowing that all is well in divine truth.

I also go deeper into this in my blog:
https://jenniferlonnberg.com/blog/what-is-spirituality/

Here is the meditation music to help you journal
"What does Spirituality mean to me?"
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Next Episode

Discernment and Discipline

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You are a Divine Being and you don't need to be afraid, BUT also you do need to be aware of your boundaries and use discernment and discipline in your spiritual practice
In this Episode I mentioned the Book: The Secret Experience of a Close Psychic in which I talk more about Angels and Demons and metaphysical experiences.
Use discernment to help you be in divine alignment with the highest and best human experience for yourself. You are not at the mercy of Spirit! You don't need to be a victim of your gifts. Boundaries are just as important in Spirituality as they are in personal relationships.
Just because they are Celestial Beings does not mean that they are better than you!
If you are interested in the Membership you can find out more information here:
https://jenniferlonnberg.com/ascensionclub/

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