
Ep. 44 We All Need Self-Love Training Wheels
07/15/19 • 25 min
In this episode I discuss:
~Our next live event in November 2019: Rasa, emotions as portals to divinity
~Reflections from my most recent retreat
~What I’ve learned from Thich Nhat Hanh, the four parts of love
~Tapping into our own pleasure
~Why self-understanding is where we start
~Easing our own pain
~Freedom in loving yourself
~How we find love through on 5 senses
~Mantras for cultivating love
~Learn more, download my Free Divine Feminine Ayurveda Mini-Course
We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.
Get the full show notes: https://www.theshaktischool.com/podcast/
Learn more:
Free Divine Feminine Ayurveda Mini-Course
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with one friend right now!
It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
Here’s the link to leave us reviews in iTunes.
From my heart to your screen,
Katie
In this episode I discuss:
~Our next live event in November 2019: Rasa, emotions as portals to divinity
~Reflections from my most recent retreat
~What I’ve learned from Thich Nhat Hanh, the four parts of love
~Tapping into our own pleasure
~Why self-understanding is where we start
~Easing our own pain
~Freedom in loving yourself
~How we find love through on 5 senses
~Mantras for cultivating love
~Learn more, download my Free Divine Feminine Ayurveda Mini-Course
We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.
Get the full show notes: https://www.theshaktischool.com/podcast/
Learn more:
Free Divine Feminine Ayurveda Mini-Course
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with one friend right now!
It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
Here’s the link to leave us reviews in iTunes.
From my heart to your screen,
Katie
Previous Episode

Ep. 43 Chillax Ayurveda Style - What are the Gunas?
In this episode I discuss:
~Introduction to the tri-Guna theory: Tamas, Rajas, Sattva
~Navigating the energy of the solstice/post-solstice summer
~Symptoms out-of-balance Summer energy
~How to stay grounded in the hectic summer months
~Learn more, download my Free Divine Feminine Ayurveda Mini-Course
This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.
Get the full show notes: https://www.theshaktischool.com/podcast/
Learn more:
Free Divine Feminine Ayurveda Mini-Course
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with one friend right now!
It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
Here’s the link to leave us reviews in iTunes.
From my heart to your screen,
Katie
Next Episode

Ep. 45 Senses Meditation
In this episode I discuss:
~How we come home to ourselves
~Finding ease in the body
~How meditation can be an antidote to tribalism
~Learning to meditate
~How to integrate meditation into your life
~A guided senses meditation
~Learn more, download my Free Divine Feminine Ayurveda Mini-Course
~ApotheKary products I mentioned: Follow Your Gut, Moringa, Beauteaful
We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.
Get the full show notes: https://www.theshaktischool.com/podcast/
Learn more:
Free Divine Feminine Ayurveda Mini-Course
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with one friend right now!
It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
Here’s the link to leave us reviews in iTunes.
From my heart to your screen,
Katie
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