Ep. 21 Overcoming Anxiety in a PTSD World

You don’t want to miss this episode about the anxiety epidemic in the modern world. We end with a sweet little Body Yantra practice that you can use to reset yourself.

In this episode I discuss:

~My journey with anxiety and depression

~The power of naming something

~Anxiety is not a disease

~A PTSD Culture

~Why mental health is such a big deal in today’s world

~The Kali Yuga/the Time of a Quickening

~The nervous system and psychic constipation

~States of the nervous system

~Fear as present moment gripping

~Reality and the nervous system

~Fear can be healthy

~Anxiety vs Fear

~86,000 thoughts a day

~Samsara - the Wheel of Repetition

~Working in the Healing Arts

~The relationship between perfectionism and anxiety

~Pop meditation and anxiety

~Namaha: that’s not mine

~The Ayurvedic view of anxiety

~Constriction vs Spaciousness

~A special practice for anxiety

Learn more:

Shakti Ayurveda School

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Katie