Beth H - Getting Baby to Sleep
11/23/20 • 35 min
In this episode we focus on a topic intricately tied to breastfeeding and new parenthood -- getting your baby to sleep (and getting enough sleep yourself!)
Beth Hawkins is a UK-based BabySleepTheNight qualified child sleep consultant and a Mum who can talk from the heart about struggles with her own family's sleep challenges. For Mums and Dads wanting to make a change, she offers practical advice, bespoke sleep plans, and emotional support.
You can learn more about Beth's services, including upcoming workshops, at https://www.starrynightsbabysleep.com.
She's also posts helpful baby sleep content on Instagram @starry_nights_baby_sleep
Credits
Podcast artwork by Staci Oswald Creative - logos, branding, and photography
Produced by Empowered Bumps & Boobs - modern, holistic support & education for women navigating fertility, pregnancy, birth and beyond. Subscribe to our newsletter!
Music - "Playdate" by The Great North Sound Society
Enjoying the show? Please consider supporting us in our mission to put out valuable content for pregnant and new mamas. Become a supporter
Spilling the Milk: Breastfeeding Chats is a production of Whole Mama Michigan, LLC. If you're looking for evidence-based information and support around fertility, pregnancy, birth, breastfeeding, and postpartum, head to www.wholemamamichigan.com and join the email list to receive information on classes and services. And if you're local to Metro Detroit/Livingston County, come visit us at our first brick-and-mortar holistic perinatal wellness center opening spring 2025!!
Feeling social? Follow us!
@empoweredbumpsandboobs (IG)
@empoweredbumpsandboobs (FB)
@wholemamamichigan (IG)
@wholemamamichigan (FB)
Be Our Guest!
If you'd like to be a guest and come Spill the Milk with Emily, please send an email to [email protected]. We'd love to have you :)
Podcast artwork for Seasons 1 & 2 by Staci Oswald aka my favorite designer EVER + mom of 2 bundles of boy energy. Music is Sprouting Leaves by Epidemic Sound found on Canva.
In this episode we focus on a topic intricately tied to breastfeeding and new parenthood -- getting your baby to sleep (and getting enough sleep yourself!)
Beth Hawkins is a UK-based BabySleepTheNight qualified child sleep consultant and a Mum who can talk from the heart about struggles with her own family's sleep challenges. For Mums and Dads wanting to make a change, she offers practical advice, bespoke sleep plans, and emotional support.
You can learn more about Beth's services, including upcoming workshops, at https://www.starrynightsbabysleep.com.
She's also posts helpful baby sleep content on Instagram @starry_nights_baby_sleep
Credits
Podcast artwork by Staci Oswald Creative - logos, branding, and photography
Produced by Empowered Bumps & Boobs - modern, holistic support & education for women navigating fertility, pregnancy, birth and beyond. Subscribe to our newsletter!
Music - "Playdate" by The Great North Sound Society
Enjoying the show? Please consider supporting us in our mission to put out valuable content for pregnant and new mamas. Become a supporter
Spilling the Milk: Breastfeeding Chats is a production of Whole Mama Michigan, LLC. If you're looking for evidence-based information and support around fertility, pregnancy, birth, breastfeeding, and postpartum, head to www.wholemamamichigan.com and join the email list to receive information on classes and services. And if you're local to Metro Detroit/Livingston County, come visit us at our first brick-and-mortar holistic perinatal wellness center opening spring 2025!!
Feeling social? Follow us!
@empoweredbumpsandboobs (IG)
@empoweredbumpsandboobs (FB)
@wholemamamichigan (IG)
@wholemamamichigan (FB)
Be Our Guest!
If you'd like to be a guest and come Spill the Milk with Emily, please send an email to [email protected]. We'd love to have you :)
Podcast artwork for Seasons 1 & 2 by Staci Oswald aka my favorite designer EVER + mom of 2 bundles of boy energy. Music is Sprouting Leaves by Epidemic Sound found on Canva.
Previous Episode
Sarah - It's the Best Thing I've Done
In this episode we hear from Sarah who says breastfeeding her children is the best thing she's done. We talk about how she flexed her work life to accommodate breastfeeding on demand, her feelings toward pumping (spoiler alert: she's not a fan), how to ignore misguided advice, the revelation that one can treat mastitis without antibiotics (and how the baby can actually save you), her experience nursing in-flight and her overall advice to be patient with yourself.
Sarah is a mom of two active, sweet boys, Oliver (4) and Jack (2.5), and runs her own family law practice in Montana. She and her husband are currently living a real life version of “Flip or Flop” as they renovate their new home together.
Credits
Podcast artwork by Staci Oswald Creative - logos, branding, and photography
Produced by Empowered Bumps & Boobs - modern, holistic support & education for women navigating fertility, pregnancy, birth and beyond.
Music - "Playdate" by The Great North Sound Society
Enjoying the show? Please consider supporting us in our mission to put out valuable content for pregnant and new mamas. Become a supporter
Spilling the Milk: Breastfeeding Chats is a production of Whole Mama Michigan, LLC. If you're looking for evidence-based information and support around fertility, pregnancy, birth, breastfeeding, and postpartum, head to www.wholemamamichigan.com and join the email list to receive information on classes and services. And if you're local to Metro Detroit/Livingston County, come visit us at our first brick-and-mortar holistic perinatal wellness center opening spring 2025!!
Feeling social? Follow us!
@empoweredbumpsandboobs (IG)
@empoweredbumpsandboobs (FB)
@wholemamamichigan (IG)
@wholemamamichigan (FB)
Be Our Guest!
If you'd like to be a guest and come Spill the Milk with Emily, please send an email to [email protected]. We'd love to have you :)
Podcast artwork for Seasons 1 & 2 by Staci Oswald aka my favorite designer EVER + mom of 2 bundles of boy energy. Music is Sprouting Leaves by Epidemic Sound found on Canva.
Next Episode
Stacie B - Exclusive Pumping in a Pandemic
My guest is Stacie, a wife, mom, and current clinical year Physician Assistant student (who will be certified in August!). She had her daughter, Eleanor, in March 2020 just as the US was going into lockdown. This episode was recorded when her baby was 7 months old.
In our conversation we discuss Stacie’s success with Exclusive Pumping, juggling PA school and new parenthood, the isolation of having a newborn during quarantine, storing breastmilk at family and friends’ houses, mastitis, nipple cream, DIY nursing bras, and the importance of no judgment when it comes to how each mom feeds her baby.
Resources
Stacie references the Pump Log app, which she found incredibly helpful.
Credits
Podcast artwork by Staci Oswald Creative - logos, branding, and photography
Produced by Empowered Bumps & Boobs - modern, holistic support & education for women navigating fertility, pregnancy, birth and beyond. Subscribe to our newsletter!
Music - "Playdate" by The Great North Sound Society
Enjoying the show? Please consider supporting us in our mission to put out valuable content for pregnant and new mamas. Become a supporter
Spilling the Milk: Breastfeeding Chats is a production of Whole Mama Michigan, LLC. If you're looking for evidence-based information and support around fertility, pregnancy, birth, breastfeeding, and postpartum, head to www.wholemamamichigan.com and join the email list to receive information on classes and services. And if you're local to Metro Detroit/Livingston County, come visit us at our first brick-and-mortar holistic perinatal wellness center opening spring 2025!!
Feeling social? Follow us!
@empoweredbumpsandboobs (IG)
@empoweredbumpsandboobs (FB)
@wholemamamichigan (IG)
@wholemamamichigan (FB)
Be Our Guest!
If you'd like to be a guest and come Spill the Milk with Emily, please send an email to [email protected]. We'd love to have you :)
Podcast artwork for Seasons 1 & 2 by Staci Oswald aka my favorite designer EVER + mom of 2 bundles of boy energy. Music is Sprouting Leaves by Epidemic Sound found on Canva.
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