44. Psychologist Teaches 7 Paths to Lasting Happiness - Dr. Elia Gourgouris

01/27/25 • 53 min

Dr. Elia Gourgouris is a psychologist, bestselling author, and president of The Happiness Center, which is dedicated to fostering personal success and happiness. He is the author of 7 Paths to Lasting Happiness and co-author of 7 Keys to Navigating a Crisis. Dr. Elia is a sought-after speaker on mental health, resilience, and positive leadership. Born in Athens, Greece, he now inspires global audiences with his expertise in Positive Psychology and his passion for building a better, kinder world.
In this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks sits down with Dr. Elia Gourgouris, psychologist, happiness expert, and author of 7 Paths to Lasting Happiness. Together, they explore profound topics like the power of gratitude, navigating life's challenges, and the transformative journey of forgiveness. Dr. Elia shares personal stories of resilience, his wisdom on cultivating lasting happiness, and practical steps for self-care. Tune in to discover how to thrive through adversity and live your best life with purpose and joy.
Chapter:
00:00 - Welcome & Introduction
04:18 - Dr. Elia’s Mental Health TV Show Journey
07:22 - Gratitude Amid Adversity
10:07 - Life Lessons from Grandpa
13:00 - Finding Purpose After Loss
17:22 - Happiness as a Learnable Skill
18:49 - Self-Care: A Non-Negotiable Practice
26:33 - The 7 Paths to Happiness Overview
28:17 - The Four Archetypes: Victim, Critic, Bystander, Navigator
31:51 - The Power of Pivoting
36:16 - Key Insights on Living Happily
37:54 - Letting Go Through Forgiveness
44:20 - Self-Forgiveness & Freedom
49:50 - The Magic of Gratitude Walks

Follow Sparks of Gratitude:
Instagram: https://www.instagram.com/sparksofgratitude/?hl=en
TikTok: https://www.tiktok.com/@sparksofgratitude
Facebook: https://www.facebook.com/sparksofgratitude
Website: https://www.sparksofgratitude.com
Do you know someone who we should have on the show? Email us:
[email protected]

Send us a text

Previous Episode

43. 3 Keys to Raise and Inspire Confident Kids - Founder of Girls Lead - Julie Carrier

Send us a text

Julie Carrier has been recognized as the #1 Coach for Young Women in the World by Marshall Goldsmith and the Leading Global Coaches Awards. She is a global authority on authentic confidence and leadership development, specializing in empowering women, young women, and girls
Join us as Julie Carrier, founder of Girls Lead and a leading expert in youth leadership, shares her inspiring journey from overcoming self-doubt to empowering young people worldwide. Discover how gratitude, character-based leadership, and resilience transform lives. This episode is packed with actionable advice for parents, teens, and educators to foster confidence and purpose in today’s challenging world.
Julie Carrier websites:
https://www.girlslead.us
https://www.topspeakerforgirls.com
Chapter:
00:00 - Introduction
01:50 - Julie's journey from anxiety to leadership
04:32 - Julie's mindset shift and leadership realization
06:00 - The life-changing moment with a speaker in a tuxedo
07:58 - Inspiring youth through gratitude and leadership
10:30 - Gratitude practices for teens
11:54 - Finding your “why” in challenging tasks
18:25 - Girls Lead: Empowering young women in leadership
21:29 - Creating leadership programs for schools
23:20 - The importance of strength-based recognition
25:23 - The power of recognizing character over performance
28:45 - Writing a gratitude letter
33:43 - Tips for parents to support teens' growth
39:58 - Teaching resilience and the role of failure
41:31 - Daily rituals and energy management
46:00 - Rediscovering your “why” in challenging tasks
50:43 - Closing advice: Living a balanced and intentional life

Next Episode

45. Changing the World One Small Act at a Time - Brad Aronson

Send us a text

Brad Aronson is a husband, father, and author who is passionate about kindness and entrepreneurship. His book, HumanKind: Changing the World One Small Act at a Time, shares true stories of kindness and its ripple effects. All proceeds go to Big Brothers Big Sisters.
When he’s not writing, Brad teaches entrepreneurship to youth, volunteers with nonprofits, and plays creative games with his family. He believes small acts can make a big difference and loves sharing that message with audiences everywhere.
In this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks welcomes bestselling author Brad Aronson, whose book Humankind explores the ripple effect of small acts of kindness. Through inspiring stories—such as a child turning a painful anniversary into a global kindness movement—this episode highlights how compassion can transform lives, offering hope and connection. With discussions on neuroscience, personal experiences, and practical ways to spread kindness, this podcast is a reminder that small gestures can make a big impact.
Chapter:
00:00 - Introduction
02:52 - The Story of Gabriel’s Day of Kindness
08:17 - The Science Behind Acts of Compassion
10:41 - How Helping Others Can Heal Trauma
12:42 - The Ripple Effect of Kindness on a Global Scale
15:00 - Love Does by Bob Goff
16:26 - A Personal Lesson on Seeing & Appreciating Everyone
18:04 - One Kind Act a Day by Curtis Bennett
19:18 - The Challenges of Accepting Help & How to Offer It Effectively
22:26 - The Importance of Acknowledging Others (The Cleaning Staff Story)
25:25 - The Connection Between Gratitude & Kindness
27:58 - The Power of Changing Perspectives in Relationships
33:14 - The Healing Power of Laughter
38:30 - Finding Hope in Kindness: Transforming Lives
40:37 - The Role of HopeWorks in Empowering Youth
43:38 - Overcoming Self-Doubt & Imposter Syndrome
44:57 - Encouraging Kindness & Service in Children