Sparks of Gratitude

Randy Sparks

Biweekly episodes. Gratitude saves lives, let it save yours. Ignite the fire of positive change with the Sparks of Gratitude.
Randy Sparks hosts this podcast with interviews from amazing and inspiring people sharing wisdom and experience and how gratitude has impacted their lives. We believe gratitude can change and save lives. Ignite the fire inside you with the sparks of gratitude.

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Top 10 Sparks of Gratitude Episodes

Goodpods has curated a list of the 10 best Sparks of Gratitude episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sparks of Gratitude for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sparks of Gratitude episode by adding your comments to the episode page.

29. How Leaders Can Create a Happier World - Garry Ridge

Sparks of Gratitude

07/29/24 • 42 min

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Garry Ridge was CEO of the WD-40 company for 25 years His mission is to make the world a happier place by fostering happy workplaces and communities, one organization and leader at a time. Garry is an author, coach, speaker, professor, and doesnt believe in mistakes but in learning moments.
In this episode of the Sparks of Gratitude Podcast, Gary's purpose is to help leaders build cultures of belonging where love, forgiveness, and learning inspire a happier, more connected world. The goal is to create workplaces where people contribute to something bigger than themselves, learn new things, and are guided by meaningful values, leading to happiness at work and beyond. Gary emphasizes that leadership should nurture the organizational environment like a supportive tribe, viewing failures as learning opportunities to foster growth and resilience. His vision aims to redefine work culture by emphasizing emotional engagement and personal fulfillment, aligning with the idea that leadership should touch the heart, not just the head.
Get access to Garry Ridge's website:
https://thelearningmoment.net/
Pre-order Garry’s New Book:
Any Dumb-Ass Can Do It: Learning Moments from an Everyday CEO of a Multi-Billion-Dollar Company https://a.co/d/0sEmaiu
Chapter:
00:00 - Intro
02:08 - Garry Ridge’s Purpose in Life: to Inspire Leaders
05:46 - Creating Pleasure and Purpose at Work
06:53 - Servant Leadership: Dalai Lama, Aristotle, and Ken Blanchard
08:37 - “If work is not a pleasure, then what pleasure has the working man” - Ole Olsen
09:36 - Three Things That People Want In A Work-Relationship
11:24 - Values that Define Us: The WD40 Company Way
15:16 - Incredienrsfora succesful culture
16:50 - The value of a “Tribe”
17:42 - Responsibility Of A Tribal Leader: To Be A Learner and A Teacher
19:39 - The Maniac Pledge: Empowering Responsibility in the Workplace
22:15 - Counterfeit Emotions by Curtis Morley
25:30 - Not mistakes: Insights on Learning Moments
28:59 - Two types of Learning Moments
31:15 - Embracing Balanced Leadership
33:31 - Counting Hearts, Not Heads
35:14 - Mantras for Success: An I being the person i want to be?
37:11 - Gratitude is life
41:03 - Gary’s Upcoming Book: “Any Dumb-Ass Can Do It”
Also Mentioned in this Episode:
Curtis Morley Episode: https://youtu.be/1IxLw__ReKI

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TikTok: https://www.tiktok.com/@sparksofgratitude
Facebook: https://www.facebook.com/sparksofgratitude
Website: https://www.sparksofgratitude.com
Do you know someone who we should have on the show? Email us:
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41. All 7 Summits and North and South Poles - Lei Wang

Sparks of Gratitude

12/15/24 • 49 min

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Lei Wang is a distinguished mountaineer, polar explorer, and a symbol of resilience and determination. She holds the remarkable distinction of being the first Chinese woman and the first Asian American to complete the Explorers Grand Slam—an extraordinary feat that includes climbing the Seven Summits, the highest peak on each continent, and skiing to both the North and South Poles.
In this episode, Lei Wang, is an extraordinary adventurer, speaker, and the first Asian and Asian-American woman to complete the Explorer's Grand Slam. Lei shares her incredible journey of climbing the tallest peaks on every continent, skiing to the North and South Poles, and the life lessons she learned along the way.
Discover the power of facing fears, learning from failure, and finding meaning beyond the summit. Lei opens up about her mental and physical challenges, the dangers of "summit fever," and how mentors and gratitude played a pivotal role in her success. Whether you're seeking inspiration for your next adventure or navigating your own challenges, this conversation is packed with insights to help you grow.
Listen now and be inspired by Lei's resilience, wisdom, and passion for personal growth.
Chapter:
00:00 - Introduction
01:00 - Who is Lei Wang?
03:00 - Challenges of Preparation and Mental Strength
05:50 - Facing Fears and Personal Growth
10:04 - Learning to Fail
14:00 - Understanding the dangers of summit fever and how to overcome it
16:05 - The Summit Is Only Halfway
17:54 - Connecting Goals with Purpose
21:05 - Finding Long-Term Meaning
25:43 - Lessons from Mountaineering
28:42 - Making Peace with Boredom
34:59 - The Importance of Mentors
37:15 - Mentorship and Coaching
39:38 - Being Lost on Shishapangma
44:35 - Gratitude for Challenges

47. ReFind Resilience: How women can find hope, courage, faith, and resilience - Carrie Hill

Sparks of Gratitude

03/10/25 • 52 min

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This inspiring episode of the Sparks of Gratitude podcast explores the power of resilience, faith, and gratitude in overcoming life’s toughest challenges. Hosted by Randy Sparks, the conversation features Carrie Hill, who shares her personal journey from financial hardship to empowerment, highlighting how resilience is an ongoing process rather than a final achievement. Carrie discusses the inspiration behind her Refined Resilience podcast and her new initiative, Empowered, aimed at supporting women facing financial struggles. The episode emphasizes hope as an adventure, the importance of community, and how embracing gratitude fuels personal growth and transformation.
Carrie Hill is a PR expert with 18+ years of experience, specializing in brand strategy, media relations, and storytelling. She is the founder of CHill Consulting Agency and co-creator of InPowered, a program helping divorced women re-enter the workforce. Carrie also hosts the Clover Conversations Podcast, where she explores personal and professional growth.
🎧 Listen now and start your journey to a more intentional and fulfilling life!
Follow Carrie Hill:
⁠
https://www.instagram.com/refindresiliencepodcast?igsh=Z215eTh1dnlvdGRo

30. The Problem isn't the Problem: 3 Gold nuggets to solve any problem - Jeff Griffin

Sparks of Gratitude

08/05/24 • 49 min

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Our guest Jeff Griffin (Griff) holds two Guinness Book of World Records, is a four-time All-Star MVP, a National Champion in the Wheelchair NBA, and is the author of two critically acclaimed “I'M-POSSIBLE” and “Endless Possibilities”
Jeff Griffin is the man behind the 90-day formula for setting world records. Additionally, He developed a global peer-to-peer leadership initiative that was acknowledged by the UN.
In this episode of the Sparks of Gratitude Podcast, Jeff shares that the problem isnt the problem, you are the problem and you are the solution. He shares the idea that 'Different isn’t always better, but better is always different,' emphasizing the unique paths to success and fulfillment. Discover the Three Gold Nuggets—Desire, Dream, and Do—that form the foundation of overcoming challenges. He shares how confronting the Three Biggest Dragons that paralyze most of us—Doubt, Fear, and Complacency—can unlock potential.
With stories of hope, gratitude, and the relentless pursuit of purpose, this podcast inspires you to change your mindset, see possibilities, and live your passion. Whether it's through Keystone Habits or finding gratitude in life's hardest moments, we believe in making the impossible possible.
🔔 Subscribe on YouTube for more great content: https://www.youtube.com/channel/UCFYJpy3OfFBfxi8pA4Dg5nw
Get access to Jeff Griffin's website:
https://griffinmotivation.com/
Code for free Possibility Principle “P2”
Code for 50% off shop “Love”
Chapter:
00:00 - Intro
02:20 - About Jeff Griffin
05:25 - Marriage is the Greatest Achievement
06:47 - Jeff Griffin - Paralympic Mens Team | Accomplishments & Awards
08:40 - The problem isnt the problem, the problem is YOU.
12:00 - Problems are like Manure
16:20 - Eliminate “I Can’t” from your vocabulary
18:37 - Paralyzed in accident - Shattered dreams
20:27 - How One Prisoner Changed His Life
25:22 - Pathological Positivity By Dr. Paul Jenkins
30:53 - Three Biggest Dragons: Doubt, Fear and Complacency
31:41 - Three Gold Nuggets/Three D’s: Desire, Dream, and Do
36:35 - Daily Dime: Master the Process, Not the Promise, for True Progress
37:13 - Book: Grit by Angela Duckworth
42:01 - Empowering Young Minds with the Three D's
44:58 - As a speaker in YPO’s Global Leadership
47:02 - Keystone Habits: What’s make the impossible possible
47:55 - How Griff wants to be remembered

46. How to Create the Life You Want: Manifestation and Gratitude - Natalie Ledwell

Sparks of Gratitude

02/24/25 • 55 min

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Natalie Ledwell is an internationally renowned motivational speaker, best-selling author, and Law of Attraction expert. As co-founder of Mind Movies, she has helped millions worldwide manifest their dreams through visualization and personal development. A risk-taker and non-conformist, Natalie has hosted The Inspiration Show and Wake Up TV! and is a founding member of multiple transformational leadership organizations. Passionate about empowering both adults and children, she is currently pioneering Personal Growth Studies, a life-changing curriculum for kids. Based in Southern California, she continues to inspire with her fearless approach to life and personal growth.
In this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks welcomes special guest Natalie Ledwell, a passionate advocate for gratitude and personal growth. They explore how our thoughts shape our reality, the power of visualization through Mind Movies, and the transformative impact of gratitude in daily life. Natalie also shares insights on emotional intelligence, her FeelWise app, and her personal journey of overcoming limiting beliefs. Tune in to discover how gratitude can be the gateway to manifesting your dreams and living a high-frequency life.
Chapter:
00:00 - Introduction
02:45 - The FeelWise App: Emotional Intelligence & Awareness
09:57 - How FeelWise Analyzes Emotional Energy
16:34 - The Journey to Creating Mind Movies
20:07 - Importance of Affirmations & Emotional Visualization
22:58 - The Role of Music in Manifestation
24:40 - Overcoming Limiting Beliefs to Dream Big
29:20 - The Power of Gratitude in Manifestation
32:44 - Natalie’s Personal Experience with Divine Gratitude
38:08 - High-Frequency Living & Emotional Awareness
44:01 - How to Reframe Past Challenges for Growth
48:28 - Learning from Mentors: Joe Dispenza & Bob Proctor

25. We have the life we FOCUS on - Photographer Justin Hackworth

Sparks of Gratitude

07/01/24 • 45 min

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Our guest today is a nationally recognized photographer based in Utah, working throughout the United States for a variety of wedding, portrait, corporate, and editorial clients, he is Justine Hackworth.
Justin shares in this episode of the Sparks of Gratitude Podcast, how making people feel comfortable in front of the camera reveals their true selves. His curiosity about people drives him to see and feel their unique moments and emotions. Gestures and expressions are the heart of a good portrait, capturing emotions and stories. He also shares that a good photographer is a professional noticer who is deliberate, attentive, and grateful for each opportunity to connect and create.
Follow Justin Hackworth:
https://justinhackworth.com/
Instagram: https://www.instagram.com/justinhackworth?igsh=MXV5eTVsazZ3Z25jbg==
Chapter:
00:00 - Intro
0:4:11 - 3 Keys to Great Portrait Photography
09:55 - Justin Hackworth finding his passion for the camera
13:35 - Elaborative Reminiscing
17:23 - Kent Miles - Value of Mentorship snd Collaborative Learning
25:00 - Lessons from Portrait Photography: People are more similar that not and they all have a story
28:35 - Be Present, and “Don’t Believe Everything You Think” by Joseph Nguyen
33:15 - A book called “Awaken The Giant Within” by Tony Robins
36:17 - A good photographer notices what others may not
38:11 - A painful wake up call: we have the life we focus on
42:32- Paying it forward
Also Mentioned in this episode
Nate and Vanessa Quigley Episode:
https://youtu.be/9YpBaJZaxuEb
Lauren Spangler Episode:
https://youtu.be/Qjf4aUqRn7I
For more information on this episode, go to:
sparksofgratitude.com about this episode

5: Mind as the Origin of Success - Jeff Mask

Sparks of Gratitude

02/12/24 • 37 min

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Our guest today helps people find Peace, Passion, and Prosperity. Jeff Mask is a coach who helps CEOs confidently grow their business without losing their souls. Jeff is a husband, father, founder CEO, Coach and Mentor. Achieving high success in a Fortune 10 Company, growing a software company from $2M to over $100M, acquiring and growing other companies, successfully investing in other software companies, earning a top-ranked global MBA, living and serving abroad in Buenos Aires, and leading thousands of professionals.
Jeff shared that after surviving cancer, watching his wife and son teeter between life & death, how he realized his life experiences had led him to this moment.
Chapter:
00:00 - Intro - Cycling with the wind inspired gratitude
3:01 - Who is Jeff Mask? Husband, Father, Survivor
5:31 - Becoming a Coach - Everything Became Clear - Resonated Truth
7:00 - How did he begin his coaching career?
7:33 - Pain of his wife’s life-threatening blood clot and pregnancy
8:58 - The darkest moment in Jeff Mask's life, alone, helpless, fearful of becoming a widower and single dad
12:38 - How Jeff Mask embraced his faith in Jesus Christ giving peace. Wife choosing to live
14:06 - Find gratitude from trials and in trials, darkness, loneliness, and depression
15:08 - Falling on face into a brick wall. Feeling detached alone and embarrassed. Making others happy gave Jeff happiness
18:30 - Programming your brain - feed your mind with positivity, gratitude, and selfless service.
20:01 - Jeff's dad read and studied neuroscience and positive thinking to teach teenagers
23:54 - Jeff doesn't teach, he asks questions to extract the truth
26:47 - Radical Candor by Kim Scott
28:25 - Failure is part of the job
32:18 - The solid foundation of marriage is love and peace
34:15 - Personal improvement, learners are leaders and leaders are learners
Learn more about Jeff Mask:
https://www.jeffmask.com/
https://www.instagram.com/jeffmask/?hl=en

44. Psychologist Teaches 7 Paths to Lasting Happiness - Dr. Elia Gourgouris

Sparks of Gratitude

01/27/25 • 53 min

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Dr. Elia Gourgouris is a psychologist, bestselling author, and president of The Happiness Center, which is dedicated to fostering personal success and happiness. He is the author of 7 Paths to Lasting Happiness and co-author of 7 Keys to Navigating a Crisis. Dr. Elia is a sought-after speaker on mental health, resilience, and positive leadership. Born in Athens, Greece, he now inspires global audiences with his expertise in Positive Psychology and his passion for building a better, kinder world.
In this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks sits down with Dr. Elia Gourgouris, psychologist, happiness expert, and author of 7 Paths to Lasting Happiness. Together, they explore profound topics like the power of gratitude, navigating life's challenges, and the transformative journey of forgiveness. Dr. Elia shares personal stories of resilience, his wisdom on cultivating lasting happiness, and practical steps for self-care. Tune in to discover how to thrive through adversity and live your best life with purpose and joy.
Chapter:
00:00 - Welcome & Introduction
04:18 - Dr. Elia’s Mental Health TV Show Journey
07:22 - Gratitude Amid Adversity
10:07 - Life Lessons from Grandpa
13:00 - Finding Purpose After Loss
17:22 - Happiness as a Learnable Skill
18:49 - Self-Care: A Non-Negotiable Practice
26:33 - The 7 Paths to Happiness Overview
28:17 - The Four Archetypes: Victim, Critic, Bystander, Navigator
31:51 - The Power of Pivoting
36:16 - Key Insights on Living Happily
37:54 - Letting Go Through Forgiveness
44:20 - Self-Forgiveness & Freedom
49:50 - The Magic of Gratitude Walks

35. The Human Growth Code - Dr. Andrea Vanacker & Christophe Fauconnier

Sparks of Gratitude

10/07/24 • 44 min

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Dr. Andreea Vanacker is an entrepreneur, international speaker, and 4x author focused on promoting joy and human-centric leadership. Her work has been featured in major outlets like Forbes, Fast Company, and National Post. With a Ph.D. in Economics and vast experience managing global teams across 50+ countries, Andreea inspires leaders to build thriving, people-first organizations.
Christophe is the Founder and Chief Business Humanizer at Innate Motion, dedicated to bringing human sense to business. A South African born during Apartheid, Christophe's mission to challenge institutional barriers led him to create a company that helps global brands grow with purpose, fostering genuine human connections.
In this episode, Andreea and Christophe explore how embracing change is essential for growth and well-being. They discuss how resisting change can leave us stuck in fear and negativity, disconnected from our true nature. By welcoming change with gratitude, we open the door to personal and emotional growth, fostering resilience, generosity, and appreciation.
The conversation highlights how shifting our perspective to one of curiosity and excitement allows us to navigate challenges with gratitude. By cultivating self-love, connection with others, and a deeper relationship with nature, embracing change becomes a powerful tool for thriving in all areas of life.
Chapter:
00:00 - Intro
02:58 - Christophe explains what it means to be a "welcome change practitioner."
04:05 - Overview of Christophe's company, Innate Motion.
07:11 - Christophe shares insights on the role of change in growth.
09:19 - How Andreea and Christophe became connected.
13:10 - Andreea shares her experience with two brain surgeries and the nine hours spent in sleep during them.
18:30 - Christophe reflects on challenging moments he's experienced.
25:22 - Andreea introduces the 4 R’s related to the Human Growth Code.
27:00 - Andreea explains why gratitude is so important to her.
29:30 - Christophe shares his perspective on the importance of gratitude.
36:27 - Christophe discusses the idea that self-sufficiency is a myth.
41:37 - Andreea talks about her mission, "1 Million Years of Joy."

Meet Yourself: The Science of Your Identity - Dr. Antoine Eid

Sparks of Gratitude

04/21/25 • 53 min

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In this inspiring episode of the Sparks of Gratitude Podcast, Randy Sparks sits down with Dr. Antoine Eid to dive deep into discovering your true self. He is the Founder and CEO of Meet Yourself, a groundbreaking platform combining genetics, neuroscience, and personal discovery. He also serves as CEO of Leapership Consultants Group and leads the Brain-Based Leadership Program at Cambridge. They explore how genetics, intuition, life experiences, and thinking patterns shape who you are — and how embracing your natural talents leads to greater happiness and fulfillment. Get ready for an eye-opening conversation about purpose, self-acceptance, and unlocking the gifts already within you.
🔥 You’ll learn:
✔️ Why intuition is a true strength, not a weakness
✔️ How genetics and environment influence your personality
✔️ The difference between motivators and competencies
✔️ Why aligning talents and learned skills leads to happiness
✔️ How to overcome fear, self-doubt, and old limiting beliefs
✔️ The real power of living authentically
Whether you're a CEO, creator, student, or seeker, this episode will shift how you think about your path forward.

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FAQ

How many episodes does Sparks of Gratitude have?

Sparks of Gratitude currently has 50 episodes available.

What topics does Sparks of Gratitude cover?

The podcast is about Health & Fitness, Self Improvement, Motivation, Resilience, Empowerment, Mental Health, Transformation, Podcasts, Connection, Self-Improvement, Education, Gratitude, Awareness, Positivity and Mindfulness.

What is the most popular episode on Sparks of Gratitude?

The episode title '2: People's Giftedness Through Gratitude - Bob Goff' is the most popular.

What is the average episode length on Sparks of Gratitude?

The average episode length on Sparks of Gratitude is 48 minutes.

How often are episodes of Sparks of Gratitude released?

Episodes of Sparks of Gratitude are typically released every 7 days.

When was the first episode of Sparks of Gratitude?

The first episode of Sparks of Gratitude was released on Jan 15, 2024.

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Sparks of Gratitude

Randy Sparks

Top 10 Sparks of Gratitude Episodes

FAQ

How many episodes does Sparks of Gratitude have?

What topics does Sparks of Gratitude cover?

What is the most popular episode on Sparks of Gratitude?

What is the average episode length on Sparks of Gratitude?

How often are episodes of Sparks of Gratitude released?

When was the first episode of Sparks of Gratitude?

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