WINTERIZE Your Diet with THESE Energizing Recipes!
01/31/25 • 13 min
1 Listener
EPISODE 027 - SPARKLECAST: WINTERIZE Your Diet with THESE Energizing Recipes!
Download your FREE Winter Recipe eBook here: https://bit.ly/SparklingFreeGuides
Feeling drained by the winter blues? Join Dee Diaz as she shares simple, nourishing meal ideas to keep you energized, glowing, and healthy all season long. Dee provides six practical tips for transforming your winter meals into delicious, nutrient-dense dishes. Plus, learn how to maintain your vitality during the colder months.
And make sure to download her special gift – a mini recipe eBook filled with winter wellness recipes.
Don't miss this SparkleCast episode for a radiant winter season!
SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
WANT TO IMPROVE YOUR METABOLISM?
https://bit.ly/SparklingMetabolismSurvey
WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
EPISODE 027 - SPARKLECAST: WINTERIZE Your Diet with THESE Energizing Recipes!
Download your FREE Winter Recipe eBook here: https://bit.ly/SparklingFreeGuides
Feeling drained by the winter blues? Join Dee Diaz as she shares simple, nourishing meal ideas to keep you energized, glowing, and healthy all season long. Dee provides six practical tips for transforming your winter meals into delicious, nutrient-dense dishes. Plus, learn how to maintain your vitality during the colder months.
And make sure to download her special gift – a mini recipe eBook filled with winter wellness recipes.
Don't miss this SparkleCast episode for a radiant winter season!
SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
WANT TO IMPROVE YOUR METABOLISM?
https://bit.ly/SparklingMetabolismSurvey
WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
Previous Episode
1st Anniversary Special: Celebrating a Sparkling Year Together
1 RecommendationsEPISODE 026: 1st Anniversary Special - Celebrating a Sparkling Year Together
Download your Celebration eBook here: https://bit.ly/SparklingFreeGuides
Celebrate with me as I reflect on the incredible 1st YEAR of the Sparkling Life Coach Podcast! 🥳
It's hard to believe it's been 12 months since I started sharing my passion for holistic health and wellness, nutrition, and essential oils with you. In this sparkling episode, we're marking a major milestone and I can't wait to share it with you.
We take a walk down memory lane, reflecting on the past year , and sharing gratitude to our amazing community for the opportunity to have shared holistic wellness wisdom with you. I also share the listener's favorite episodes, lessons learned from the past year, and a sneak peek at the exciting plans for Season 2. Whether you're a long-time listener or just joining the Sparkling Life Coach community, I'm honored to have you by my side and this video is for YOU! So sit back, relax, and let's pop the champagne (I mean Sparkling Water✨) to celebrate this milestone Podversary together! 🎊🎉
Don't miss the exclusive recipe for our celebratory drink and the chance to win an essential oil and diffuser! 🍾🥂
SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
WANT TO IMPROVE YOUR METABOLISM?
https://bit.ly/SparklingMetabolismSurvey
WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
Next Episode
Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide
1 RecommendationsEPISODE 028 - Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide
🔥 Hot flashes, night sweats, brain fog, and mood swings—sound familiar? If you’re navigating menopause or hormonal changes, you’re not alone! Menopause is a transformative phase that impacts many aspects of a woman's life, and understanding it can empower women to navigate its challenges with confidence. With insights into hormonal changes, and practical tips, this episode provides valuable resources for supporting women's health during menopause naturally.
💡 Resources Mentioned:
💧 doTERRA - https://doterra.me/4N8SYE [This link is for all the doTERRA products mentioned in this episode. Just remove the ones you don't need from the cart.]📚 The New Menopause by Dr. Mary Claire Haver - https://amzn.to/3CCuu7O📚 The Galveston Diet by Dr. Mary Claire Haver - https://amzn.to/40Vl0fL
🌞 Vitamin D3 + K2 - https://amzn.to/4hGar7p
💈 Biotin - https://amzn.to/40U8FZm
✨ What You’ll Learn in This Episod
SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
WANT TO IMPROVE YOUR METABOLISM?
https://bit.ly/SparklingMetabolismSurvey
WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
Sparkling Life Coach - WINTERIZE Your Diet with THESE Energizing Recipes!
Transcript
EP027 Winterize Your Diet
with these Energizing Recipes!
Have you ever felt like winter just drains the life out of you? The shorter days, the colder nights, and let's be honest, the temptation to hibernate under a blanket with a bag of chips? Yeah, if that sounds familiar, you are not alone. But here's the good news. Today, we're talking about how you can flip the script on winter and make it your most vibrant season yet.
It all starts with the food o
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