Sleep Solutions - Enhance Your Sleep with Natural Remedies
08/17/24 • 36 min
1 Listener
EPISODE 020: Sleep Solutions - Enhance Your Sleep with Natural Remedies======FREE Sleep Solutions - Essential Oils and Sleep eBook: https://subscribepage.io/PcgdkE======Rest & Manage Stress Systems: https://doterra.me/--Byp1======
Discover the crucial role of sleep in overall health and well-being. Explore why sleep is essential, how much you need based on age, effective sleep hygiene practices, and natural remedies to improve sleep quality. Learn how to create a sleep routine that supports your health, mood, and productivity.
Tune in for valuable insights and practical steps to help you wake up feeling truly rested and ready to tackle the day. ======
THIS VIDEO EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY. Order the Sleep Sys
SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin
4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
WANT TO IMPROVE YOUR METABOLISM?
https://bit.ly/SparklingMetabolismSurvey
WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
EPISODE 020: Sleep Solutions - Enhance Your Sleep with Natural Remedies======FREE Sleep Solutions - Essential Oils and Sleep eBook: https://subscribepage.io/PcgdkE======Rest & Manage Stress Systems: https://doterra.me/--Byp1======
Discover the crucial role of sleep in overall health and well-being. Explore why sleep is essential, how much you need based on age, effective sleep hygiene practices, and natural remedies to improve sleep quality. Learn how to create a sleep routine that supports your health, mood, and productivity.
Tune in for valuable insights and practical steps to help you wake up feeling truly rested and ready to tackle the day. ======
THIS VIDEO EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY. Order the Sleep Sys
SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin
4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
WANT TO IMPROVE YOUR METABOLISM?
https://bit.ly/SparklingMetabolismSurvey
WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
Previous Episode
Elevate Your Energy and Stamina Naturally
1 RecommendationsEPISODE 019: Elevate Your Energy and Stamina Naturally - Unlocking Metabolic Health
======
FREE Elevate Your Energy and Stamina eBook: https://subscribepage.io/PcgdkE
[includes Free Health Guide, Sample Daily Schedules, and all the links mentioned in this episode]
=======
Discover powerful natural solutions to boost your energy and stamina, improve metabolic health, and manage stress. Explore how to revitalize your metabolism naturally, and address common health challenges like brain fog, mood swings, weight gain, sleep issues, sugar cravings, and more.
Learn about the natural System, designed to optimize your metabolic health by tackling obstacles such as maturing fat cells, blood sugar spikes, and cellular hydration. Join us to learn how to live your most powerful, sparkling life, no matter your age.
======
THIS EPISODE IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
======
ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY.
Order the Metabolism Kit: https://doterra.me/kB
SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin
4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
WANT TO IMPROVE YOUR METABOLISM?
https://bit.ly/SparklingMetabolismSurvey
WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
Next Episode
Silent Invaders - Reducing Everyday Toxins
1 RecommendationsEPISODE 021: Silent Invaders - Reducing Everyday Toxins ======
FREE Reducing Everyday Toxins eBook: https://bit.ly/SparklingFreeGuides
======
Learn about the surprising prevalence of toxins in everyday products like candles, air fresheners, and cleaning supplies. Discover practical tips and alternatives to reduce toxic load and improve your overall well-being.
Tune in for actionable steps to edit your space and choose less toxic products to create a healthier, more vibrant living environment!
======
THIS VIDEO EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY.
Here's the link to all of them, just remove the items not needed:
Aroma Essentials Collection: https://doterra.me/ZMxs4S
abōde® Collection: https://doterra.me/Nk3-0G
OnGuard Collection: https://doterra.me/txEz6F
======
SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin
4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
WANT TO IMPROVE YOUR METABOLISM?
https://bit.ly/SparklingMetabolismSurvey
WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
Sparkling Life Coach - Sleep Solutions - Enhance Your Sleep with Natural Remedies
Transcript
Sleep Solutions - Enhance Your Sleep with Natural Remedies
Are you tired of waking up feeling exhausted even after a full night's sleep? Did you know that just one night of poor sleep can weaken your immune system by 70%? How would your life change if you could wake up every day feeling truly rested and refreshed? Join me and learn how improving your sleep could be the key to unlocking better health, mood, and productivity.
Welcome to the Sparkling Life Coach Podca
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