Constructing Your Health Routine - Nutrition, Supplements, and the Wellness Lifestyle Pyramid
05/23/24 • 29 min
1 Listener
EPISODE 016 - Constructing Your Health Routine - Nutrition, Supplements, and the Wellness Lifestyle Pyramid
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FREE Constructing Your Health Routine eBook [includes the Nutrition Line Cookbook and all the links mentioned in this episode]: https://subscribepage.io/PcgdkE
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Are you ready to transform your health from the inside out? Discover the building blocks of optimal health. Step into a world of holistic health with this episode, where we break down the foundations of a robust wellness routine. We explore the critical components of nutrition, the essential role of macronutrients, and the critical role supplements play in enhancing your wellness journey.
This episode is your guide to help you construct a holistic health routine that not only nourishes your body and mind but also helps you implement the Wellness Lifestyle into your life. Tune in and transform your health habits today! Don’t miss out—your path to wellness starts here! 🌟
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THIS EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY. Order the Healthy Habits Kit:
SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
WANT TO IMPROVE YOUR METABOLISM?
https://bit.ly/SparklingMetabolismSurvey
WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
EPISODE 016 - Constructing Your Health Routine - Nutrition, Supplements, and the Wellness Lifestyle Pyramid
======
FREE Constructing Your Health Routine eBook [includes the Nutrition Line Cookbook and all the links mentioned in this episode]: https://subscribepage.io/PcgdkE
======
Are you ready to transform your health from the inside out? Discover the building blocks of optimal health. Step into a world of holistic health with this episode, where we break down the foundations of a robust wellness routine. We explore the critical components of nutrition, the essential role of macronutrients, and the critical role supplements play in enhancing your wellness journey.
This episode is your guide to help you construct a holistic health routine that not only nourishes your body and mind but also helps you implement the Wellness Lifestyle into your life. Tune in and transform your health habits today! Don’t miss out—your path to wellness starts here! 🌟
======
THIS EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY. Order the Healthy Habits Kit:
SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
WANT TO IMPROVE YOUR METABOLISM?
https://bit.ly/SparklingMetabolismSurvey
WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
Previous Episode
Mental Health Mastery - Holistic Techniques for Mental Wellness
1 RecommendationsEPISODE 015: Mental Health Mastery - Holistic Techniques for Mental Wellness ============
FREE Mental Health Mastery eBook (includes all the links mentioned in this episode): https://subscribepage.io/PcgdkE
============
As we enter Mental Health Awareness Month in May, our focus shifts towards powerful holistic methods for managing stress and anxiety naturally, providing a ray of hope during life's trials.
In this episode, Coach Dee opens up about her own journey, showcasing how she manages loss and adversity to discover inner tranquility.
Join us as we delve into holistic strategies, gain empowering perspectives, and receive actionable advice to enhance our mental well-being.
Tune in as together we ignite the spark of happiness and cultivate resilience and vitality in our daily lives.
============
THIS VIDEO IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY.
Order the Healthy Habits Kit: https://doterra.me/rGAkJr
============
SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
WANT TO IMPROVE YOUR METABOLISM?
https://bit.ly/SparklingMetabolismSurvey
WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
Next Episode
Gut Health Made Simple - Your Essential Guide for Better Digestion
1 RecommendationsEPISODE 017 - Gut Health Made Simple - Your Essential Guide for Better Digestion
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FREE Gut & Digestive Health Guide: https://empwr.today/res/53908/312981?source=web
======
Digestive Health Products mentioned in the Episode: https://doterra.me/7-AF4P
======
Dive into the world of gut health with our latest episode, where we simplify complex digestive issues and offer practical, actionable advice. Whether you're dealing with bloating, indigestion, or just curious about how to maintain a healthy gut, this episode is packed with insights.
We cover the basics of probiotics and prebiotics, highlight the best foods for gut health, and explain the significant impact of lifestyle factors like stress, hydration, and exercise. Discover natural methods to enhance your digestion without relying on medications.
Don't miss this informative discussion packed with practical tips that will leave you empowered and help you achieve better digestion and overall well-being.
Hit play now and take the first step towards a healthier gut!
======THIS EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to
SEND A TEXT MESSAGE to just say Hi! or suggest a podcast topic or guest.
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
WANT TO IMPROVE YOUR METABOLISM?
https://bit.ly/SparklingMetabolismSurvey
WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
Sparkling Life Coach - Constructing Your Health Routine - Nutrition, Supplements, and the Wellness Lifestyle Pyramid
Transcript
Constructing Your Health Routine: Nutrition, Supplements, and the Wellness Lifestyle PyramidAre you ready to transform your health from the inside out? Curious about how the right nutrition and supplements can elevate your health to new heights? What if you could build a lifestyle that nourishes both your body and spirit? Are you ready to find out how? Tune in and transform your health habits today.
Your path to wellness starts here. Welcome to the Sparkling Lif
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